Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Ferrari Nicolò's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ferrari Nicolò hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ferrari Nicolò’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ferrari Nicolò's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:57.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Nicolò Ferrari delivered an impressive performance in the 2024 Milan Hyrox event, achieving an overall rank of 60, placing him in the top 4% of all participants. He also ranked 16th in his age group (30-34), indicating strong competitiveness. His overall time was 01:08:24, with a total running time of 00:34:47, which was notably 24 seconds faster than the average, showcasing his running strength. Nicolò's best running lap was recorded at 00:03:46, underscoring his capacity for speed in shorter bursts.
Analyzing his pacing, Nicolò started slower than average in the initial segment but improved progressively, suggesting a strategic conservative start, possibly to conserve energy for later stages. His performance indicates a strong runner profile with room for improvement in strength-oriented segments, particularly in exercises like the Burpees Broad Jump and transitions in the Roxzone.
Segments to Improve
Roxzone (00:05:40, 84 Percentile Rank): Nicolò spent significantly more time in the roxzone, indicating a need for improved transition efficiency. To enhance this, he should focus on:
Transition Drills: Practice quick transitions between exercises to reduce downtime. This can include setting up mini circuits that mimic race conditions.
Interval Training: Implement high-intensity interval training (HIIT) to boost overall fitness and recovery time, enabling quicker transitions.
Burpees Broad Jump (00:04:32, 91 Percentile Rank): This segment was a significant time drain. Nicolò should work on:
Form Correction: Focus on proper landing techniques to reduce fatigue and improve efficiency.
Plyometric Exercises: Incorporate box jumps and squat jumps to build explosive strength and endurance.
Race Strategies
Optimize Pacing: Consider a slightly faster start, as Nicolò has demonstrated strong running capabilities later in the race. This might help in gaining an early advantage.
Energy Conservation: During strength segments, maintain a steady pace to avoid unnecessary fatigue, ensuring energy reserves for running segments.
Focus on Mental Preparation: Develop mental strategies to enhance focus and maintain a competitive mindset, particularly during transitions and high-intensity segments.
Nutrition and Hydration: Implement a precise nutrition and hydration plan before and during the race to maintain optimal energy levels.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men