Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Fanelli Emanuela's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Fanelli Emanuela hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Fanelli Emanuela’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fanelli Emanuela's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:42 | 06:41 to 04:59 | 58.6% |
| Sled Push | 00:26 | 02:42 to 02:16 | 14.9% |
| Wall Balls | 00:26 | 04:15 to 03:49 | 14.9% |
| Run Total | 00:09 | 41:57 to 41:48 | 5.2% |
| Sandbag Lunges | 00:08 | 04:12 to 04:04 | 4.6% |
| Ski Erg | 00:03 | 04:54 to 04:51 | 1.7% |
| Sled Pull | 00:00 | 04:36 to 04:36 | 0.0% |
| Rowing | 00:00 | 05:00 to 05:00 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Fanelli Emanuela | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:20 | 00:00 | 04:51 +01:29 | 00:00 +00:00 |
| Ski Erg | 04:54 | 06:20 | 04:58 -00:04 | 04:51 +01:29 |
| Running 2 | 05:12 | 11:14 | 05:09 +00:03 | 09:49 +01:25 |
| Sled Push | 02:42 | 16:26 | 02:33 +00:09 | 14:58 +01:28 |
| Running 3 | 05:20 | 19:08 | 05:25 -00:05 | 17:31 +01:37 |
| Sled Pull | 04:36 | 24:28 | 05:13 -00:37 | 22:56 +01:32 |
| Running 4 | 05:18 | 29:04 | 05:27 -00:09 | 28:09 +00:55 |
| Burpees Broad Jump | 06:41 | 34:22 | 05:25 +01:16 | 33:36 +00:46 |
| Running 5 | 05:17 | 41:03 | 05:32 -00:15 | 39:01 +02:02 |
| Rowing | 05:00 | 46:20 | 05:12 -00:12 | 44:33 +01:47 |
| Running 6 | 05:12 | 51:20 | 05:28 -00:16 | 49:45 +01:35 |
| Farmers Carry | 01:53 | 56:32 | 02:07 -00:14 | 55:13 +01:19 |
| Running 7 | 05:06 | 58:25 | 05:25 -00:19 | 57:20 +01:05 |
| Sandbag Lunges | 04:12 | 01:03:31 | 04:20 -00:08 | 01:02:45 +00:46 |
| Running 8 | 04:16 | 01:07:43 | 05:47 -01:31 | 01:07:05 +00:38 |
| Wall Balls | 04:15 | 01:11:59 | 04:24 -00:09 | 01:12:52 -00:53 |
| Roxzone | 07:12 | 01:23:18 | 06:02 +01:10 | 01:23:18 |
Emanuela Fanelli delivered a strong performance at the 2024 Milan Hyrox race, ranking in the top 5% overall and top 6% in her age group. Her total running time was 1:31 faster than average, indicating a strong running profile. This was further highlighted by her best running lap time of 4:16, which placed her in the 3rd percentile. However, her initial running segment was slower, suggesting a conservative start compared to the field. Her performance in the strength exercises was average, with room for improvement, particularly in the Roxzone, Burpees Broad Jump, and Wall Balls. Overall, Emanuela shows potential as a hybrid athlete with a slightly stronger emphasis on running.
Improving transition times can significantly enhance Emanuela's overall performance. Exercises: Circuit training with minimal rest, focusing on transitioning quickly between exercises. Practice drills that simulate race conditions, emphasizing quick transitions.
Focus on improving explosive power and endurance. Exercises: Plyometric drills, such as box jumps and squat jumps, combined with burpee technique drills to improve efficiency and speed.
Enhancing upper body and core strength while maintaining form can improve her performance. Exercises: Medicine ball slams, wall ball technique refinement, and upper body strength training including shoulder presses and core stability exercises.
Focus on leg strength and push technique. Exercises: Weighted sled pushes, leg press, and squats. Incorporate interval training to simulate race scenarios of strength followed by running.
Consider a slightly faster initial pace to avoid falling behind early, but ensure it's sustainable to prevent fatigue in later segments.
Practice transitioning between exercises quickly. Time spent in the Roxzone should be minimized by rehearsing efficient gear changes and mental preparation for the next segment.
While maintaining her strong running performance, Emanuela should incorporate strength-endurance training to handle compromised running scenarios better, especially after strength-intensive segments like the Sled Push and Wall Balls.
| Similar Athletes | |||
|---|---|---|---|
| King Alison | 2024 Glasgow | 01:23:17 | |
| Lewis Alexandra | 2024 Birmingham | 01:23:09 | |
| Grobler Chane | 2024 Cape Town | 01:23:32 | |
| Cue Georgie | 2024 Melbourne | 01:23:41 | |
| Aguilera Claudia | 2024 Mexico City | 01:23:04 | |
| Mcmullen Simone | 2024 Manchester | 01:23:13 | |
| Rendbaek Ann | 2023 Amsterdam | 01:23:22 | |
| Richter Angelika | 2020 Hannover | 01:23:22 | |
| Dambrosio Alessandra | 2024 Rimini | 01:23:09 | |
| Luetic Galeazzi Natalie | 2024 Madrid | 01:23:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:24:04 | |
| 2024 Frankfurt | 01:19:06 | |
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