Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 457 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Erben Jan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Erben Jan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Erben Jan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Erben Jan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:03 | 06:57 to 04:54 | 44.1% |
| Sled Pull | 01:09 | 05:33 to 04:24 | 24.7% |
| Sandbag Lunges | 00:37 | 04:24 to 03:47 | 13.3% |
| Sled Push | 00:28 | 03:07 to 02:39 | 10.0% |
| Ski Erg | 00:10 | 04:05 to 03:55 | 3.6% |
| Rowing | 00:07 | 04:19 to 04:12 | 2.5% |
| Burpees Broad Jump | 00:05 | 03:10 to 03:05 | 1.8% |
| Farmers Carry | 00:00 | 01:29 to 01:29 | 0.0% |
| Run Total | 00:00 | 31:35 to 31:35 | 0.0% |
| Erben Jan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 03:40 +00:51 | 00:00 +00:00 |
| Ski Erg | 04:05 | 04:31 | 04:01 +00:04 | 03:40 +00:51 |
| Running 2 | 03:37 | 08:36 | 03:58 -00:21 | 07:41 +00:55 |
| Sled Push | 03:07 | 12:13 | 03:09 -00:02 | 11:39 +00:34 |
| Running 3 | 03:54 | 15:20 | 04:19 -00:25 | 14:48 +00:32 |
| Sled Pull | 05:33 | 19:14 | 04:57 +00:36 | 19:07 +00:07 |
| Running 4 | 04:03 | 24:47 | 04:19 -00:16 | 24:04 +00:43 |
| Burpees Broad Jump | 03:10 | 28:50 | 03:28 -00:18 | 28:23 +00:27 |
| Running 5 | 04:12 | 32:00 | 04:25 -00:13 | 31:51 +00:09 |
| Rowing | 04:19 | 36:12 | 04:18 +00:01 | 36:16 -00:04 |
| Running 6 | 04:01 | 40:31 | 04:19 -00:18 | 40:34 -00:03 |
| Farmers Carry | 01:29 | 44:32 | 01:52 -00:23 | 44:53 -00:21 |
| Running 7 | 04:01 | 46:01 | 04:22 -00:21 | 46:45 -00:44 |
| Sandbag Lunges | 04:24 | 50:02 | 04:08 +00:16 | 51:07 -01:05 |
| Running 8 | 03:20 | 54:26 | 04:41 -01:21 | 55:15 -00:49 |
| Wall Balls | 06:57 | 57:46 | 05:31 +01:26 | 59:56 -02:10 |
| Roxzone | 05:33 | 01:10:08 | 04:41 +00:52 | 01:10:08 |
Jan Erben delivered a strong performance in the 2024 Milan Hyrox race, securing an overall rank of 26th out of 274 athletes, placing him in the top 9%. Notably, he ranked 8th in his age group (35-39), highlighting his competitive edge. Jan's total running time of 31:35 was significantly faster than the average by 2:37, indicating a strong runner profile. This suggests that Jan excels in running compared to strength-based exercises. His fastest running lap was an impressive 3:20. However, Jan's first running segment was slower, suggesting a possible conservative start before picking up pace effectively in subsequent runs.
| Similar Athletes | |||
|---|---|---|---|
| Fornes Mengual Carlos | 2023 Barcelona | 01:10:23 | |
| Gläser Erik | 2024 Stuttgart | 01:09:42 | |
| Hardie Callum | 2024 Incheon | 01:10:25 | |
| Donohoe Diarmaid | 2024 Brisbane | 01:09:43 | |
| Li Callum | 2024 London | 01:09:52 | |
| Blunt Sam | 2024 Birmingham | 01:09:42 | |
| Campbell Ian | 2024 Poznan | 01:09:51 | |
| Key Ben | 2024 World Championships Nice | 01:10:31 | |
| Howe Marc | 2022 Dallas | 01:09:42 | |
| Jäckel Marco | 2023 Stuttgart | 01:10:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:05:37 | |
| 2024 Katowice | 01:09:03 | |
| 2023 München | 01:15:41 | |
| 2023 Frankfurt | 01:10:14 | |
| 2024 Frankfurt | 01:07:54 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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