Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ellis Dom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ellis Dom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ellis Dom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ellis Dom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:55 | 44:03 to 40:08 | 80.8% |
| Ski Erg | 00:17 | 04:35 to 04:18 | 5.8% |
| Farmers Carry | 00:16 | 02:13 to 01:57 | 5.5% |
| Rowing | 00:13 | 04:52 to 04:39 | 4.5% |
| Sled Push | 00:10 | 02:43 to 02:33 | 3.4% |
| Sled Pull | 00:00 | 03:59 to 03:59 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:00 to 04:00 | 0.0% |
| Sandbag Lunges | 00:00 | 04:22 to 04:22 | 0.0% |
| Wall Balls | 00:00 | 04:46 to 04:46 | 0.0% |
| Ellis Dom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:19 | 00:00 | 04:29 +00:50 | 00:00 +00:00 |
| Ski Erg | 04:35 | 05:19 | 04:23 +00:12 | 04:29 +00:50 |
| Running 2 | 05:07 | 09:54 | 04:49 +00:18 | 08:52 +01:02 |
| Sled Push | 02:43 | 15:01 | 02:47 -00:04 | 13:41 +01:20 |
| Running 3 | 05:15 | 17:44 | 05:13 +00:02 | 16:28 +01:16 |
| Sled Pull | 03:59 | 22:59 | 04:42 -00:43 | 21:41 +01:18 |
| Running 4 | 05:28 | 26:58 | 05:11 +00:17 | 26:23 +00:35 |
| Burpees Broad Jump | 04:00 | 32:26 | 04:59 -00:59 | 31:34 +00:52 |
| Running 5 | 05:43 | 36:26 | 05:21 +00:22 | 36:33 -00:07 |
| Rowing | 04:52 | 42:09 | 04:44 +00:08 | 41:54 +00:15 |
| Running 6 | 05:37 | 47:01 | 05:13 +00:24 | 46:38 +00:23 |
| Farmers Carry | 02:13 | 52:38 | 02:07 +00:06 | 51:51 +00:47 |
| Running 7 | 05:43 | 54:51 | 05:12 +00:31 | 53:58 +00:53 |
| Sandbag Lunges | 04:22 | 01:00:34 | 04:51 -00:29 | 59:10 +01:24 |
| Running 8 | 05:56 | 01:04:56 | 05:42 +00:14 | 01:04:01 +00:55 |
| Wall Balls | 04:46 | 01:10:52 | 06:10 -01:24 | 01:09:43 +01:09 |
| Roxzone | 06:46 | 01:22:14 | 06:21 +00:25 | 01:22:14 |
Dom Ellis delivered a commendable performance at the 2024 Melbourne Hyrox race, achieving an overall rank within the top 23% of athletes and finishing in the top 25% of his age group. His total time of 01:22:14 showcases solid effort, though there are specific areas that need attention. His total running time was 02:34 slower than the average, indicating that running is an area for potential improvement. The analysis of the initial running segments shows a pattern of starting slower than average, suggesting a pacing strategy that might benefit from more aggressive early segments. Dom appears to have a strong hybrid profile, excelling in strength-based exercises like the Wall Balls and Sled Pull, where he ranked within the top 20 percentiles.
| Similar Athletes | |||
|---|---|---|---|
| Hynes Kevin | 2023 Glasgow | 01:22:30 | |
| Thom Owen | 2022 Maastricht | 01:22:22 | |
| Cati Samuel | 2024 Rotterdam | 01:21:49 | |
| Milanesio Luca | 2023 Milan | 01:21:54 | |
| Greaves Ken | 2020 Dallas | 01:22:29 | |
| Schultz Brodie | 2024 Dubai | 01:21:45 | |
| Owens Jonathan | 2024 Sports Direct HYROX London | 01:21:54 | |
| Pahl Christoph | 2019 Hamburg | 01:21:50 | |
| Faber Jonathon | 2023 Dallas | 01:21:44 | |
| Hassan Amr | 2024 Dallas | 01:22:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
