Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:17 (From 06:41 to 05:24) | 46.1% |
| Farmers Carry | 00:44 (From 03:04 to 02:20) | 26.3% |
| Run Total | 00:21 (From 46:12 to 45:51) | 12.6% |
| Wall Balls | 00:13 (From 07:25 to 07:12) | 7.8% |
| Ski Erg | 00:12 (From 04:47 to 04:35) | 7.2% |
| Sled Push | 00:00 (From 02:47 to 02:47) | 0.0% |
| BBJ | 00:00 (From 05:50 to 05:50) | 0.0% |
| Rowing | 00:00 (From 04:55 to 04:55) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:23 to 05:23) | 0.0% |
| Eide Lasse | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:24 | 00:00 | 04:59 +01:25 | 00:00 +00:00 |
| Ski Erg | 04:47 | 06:24 | 04:35 +00:12 | 04:59 +01:25 |
| Running 2 | 05:00 | 11:11 | 05:24 -00:24 | 09:34 +01:37 |
| Sled Push | 02:47 | 16:11 | 03:12 -00:25 | 14:58 +01:13 |
| Running 3 | 05:11 | 18:58 | 05:51 -00:40 | 18:10 +00:48 |
| Sled Pull | 06:41 | 24:09 | 05:31 +01:10 | 24:01 +00:08 |
| Running 4 | 05:21 | 30:50 | 05:51 -00:30 | 29:32 +01:18 |
| Burpees Broad Jump | 05:50 | 36:11 | 06:15 -00:25 | 35:23 +00:48 |
| Running 5 | 05:24 | 42:01 | 06:05 -00:41 | 41:38 +00:23 |
| Rowing | 04:55 | 47:25 | 05:02 -00:07 | 47:43 -00:18 |
| Running 6 | 06:25 | 52:20 | 05:54 +00:31 | 52:45 -00:25 |
| Farmers Carry | 03:04 | 58:45 | 02:25 +00:39 | 58:39 +00:06 |
| Running 7 | 05:36 | 01:01:49 | 05:52 -00:16 | 01:01:04 +00:45 |
| Sandbag Lunges | 05:23 | 01:07:25 | 05:51 -00:28 | 01:06:56 +00:29 |
| Running 8 | 06:54 | 01:12:48 | 06:48 +00:06 | 01:12:47 +00:01 |
| Wall Balls | 07:25 | 01:19:42 | 07:30 -00:05 | 01:19:35 +00:07 |
| Roxzone | 08:15 | 01:35:14 | 08:09 +00:06 | 01:35:14 |
Lasse Eide, competing in the HYROX, Age Group 35-39 at the 2024 Poznan event demonstrated a commendable performance. Lasse finished with an overall rank of 574 placing him in the top 74% of 774 athletes. In his age group, he ranked 126, placing him in the top 75% of 168 athletes in his category. His overall time was 01:35:14, with a total running time of 00:46:12, which was 00:48 faster than the average. His best running lap was completed in 00:05:00.
Based on his performance, it appears Lasse started the race slower than average on Running 1 but progressively improved his pace in the subsequent running segments. This suggests a conservative start with a strong finish, indicative of a well-paced strategy. Given his total running time was faster than average, Lasse seems to have a runner profile. However, he also showed strength in some of the strength exercises such as the Sled Push and Sandbag Lunges, indicating a hybrid profile.
Moving forward, it would be beneficial for Lasse to continue with his pacing strategy of starting conservatively and finishing strong. However, he should aim to start a bit faster on the first running segment to gain an early advantage. Additionally, considering his strength in running, Lasse could try to push harder in the running segments to make up for time in the strength exercises. Finally, focusing on fast and smooth transitions between exercises can save valuable seconds in the Roxzone.
| Similar Athletes | |||
|---|---|---|---|
| Bryant Christopher | 2024 London | 01:34:52 | |
| De Jager Pieter | 2023 Amsterdam | 01:35:36 | |
| Querrer Earvin | 2024 Melbourne | 01:35:17 | |
| Stach Eugen | 2018 Stuttgart | 01:35:23 | |
| Yip Scott | 2023 Hong Kong | 01:35:13 | |
| Nobbe Michael | 2020 Karlsruhe | 01:34:53 | |
| Cribelier Emile | 2023 Paris | 01:35:12 | |
| Van Woudenberg Chris | 2024 Amsterdam | 01:35:33 | |
| Sarrazy Florent | 2024 Paris | 01:35:02 | |
| Pohan Pohan | 2024 Singapore National Stadium | 01:34:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Eide Lasse
