Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dunne Gerry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dunne Gerry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dunne Gerry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dunne Gerry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:00 | 03:35 to 02:35 | 21.6% |
| Farmers Carry | 00:51 | 02:49 to 01:58 | 18.3% |
| Sled Pull | 00:45 | 05:11 to 04:26 | 16.2% |
| Run Total | 00:45 | 41:14 to 40:29 | 16.2% |
| Wall Balls | 00:35 | 06:20 to 05:45 | 12.6% |
| Rowing | 00:28 | 05:08 to 04:40 | 10.1% |
| Ski Erg | 00:14 | 04:33 to 04:19 | 5.0% |
| Burpees Broad Jump | 00:00 | 04:14 to 04:14 | 0.0% |
| Sandbag Lunges | 00:00 | 04:26 to 04:26 | 0.0% |
| Dunne Gerry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:25 | 00:00 | 04:29 -01:04 | 00:00 +00:00 |
| Ski Erg | 04:33 | 03:25 | 04:24 +00:09 | 04:29 -01:04 |
| Running 2 | 04:43 | 07:58 | 04:51 -00:08 | 08:53 -00:55 |
| Sled Push | 03:35 | 12:41 | 02:51 +00:44 | 13:44 -01:03 |
| Running 3 | 05:12 | 16:16 | 05:14 -00:02 | 16:35 -00:19 |
| Sled Pull | 05:11 | 21:28 | 04:45 +00:26 | 21:49 -00:21 |
| Running 4 | 05:21 | 26:39 | 05:13 +00:08 | 26:34 +00:05 |
| Burpees Broad Jump | 04:14 | 32:00 | 05:02 -00:48 | 31:47 +00:13 |
| Running 5 | 05:16 | 36:14 | 05:23 -00:07 | 36:49 -00:35 |
| Rowing | 05:08 | 41:30 | 04:45 +00:23 | 42:12 -00:42 |
| Running 6 | 05:22 | 46:38 | 05:16 +00:06 | 46:57 -00:19 |
| Farmers Carry | 02:49 | 52:00 | 02:07 +00:42 | 52:13 -00:13 |
| Running 7 | 05:54 | 54:49 | 05:15 +00:39 | 54:20 +00:29 |
| Sandbag Lunges | 04:26 | 01:00:43 | 04:53 -00:27 | 59:35 +01:08 |
| Running 8 | 06:05 | 01:05:09 | 05:46 +00:19 | 01:04:28 +00:41 |
| Wall Balls | 06:20 | 01:11:14 | 06:15 +00:05 | 01:10:14 +01:00 |
| Roxzone | 05:32 | 01:22:58 | 06:29 -00:57 | 01:22:58 |
Analyzing the splits, it is evident that Gerry excelled in certain segments, particularly in Running 1, where he was 00:55 faster than the average time. He also performed well in Burpees Broad Jump, completing it 00:30 faster than the average time. Additionally, he had a faster time in Running 2, Running 3, and Running 5, showcasing his strength in running.
On the other hand, Gerry faced challenges in several segments, losing significant time in Running 7, Farmers Carry, Rowing, Sled Push, and Running 8. These segments should be the focus of improvement for enhanced performance in future races.
By implementing these strategies and focusing on the identified areas of improvement, Gerry Dunne can enhance his performance in future HYROX races and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Nguyen Hung | 2022 Maastricht | 01:23:19 | |
| Amin Prash | 2023 Madrid | 01:22:46 | |
| Weiss Dustin | 2024 Sydney | 01:23:24 | |
| Van Rijn Robert | 2024 Rotterdam | 01:23:04 | |
| Whitehouse Matt | 2024 Birmingham | 01:23:04 | |
| Harris Richard | 2022 London | 01:22:56 | |
| Segula Zac | 2024 Houston | 01:22:37 | |
| Corsini Michele | 2023 Milan | 01:23:11 | |
| Suzuki Sho | 2024 Chicago Navy Pier | 01:22:43 | |
| Pezoa Berrios Juan Pablo | 2024 Stuttgart | 01:22:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 01:26:21 | |
| 2022 Birmingham | 01:25:15 | |
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