Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Donghi Massimiliano's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Donghi Massimiliano hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Donghi Massimiliano’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Donghi Massimiliano's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:25 | 04:56 to 03:31 | 27.7% |
| Sled Pull | 01:21 | 04:52 to 03:31 | 26.4% |
| Wall Balls | 00:55 | 05:26 to 04:31 | 17.9% |
| Sandbag Lunges | 00:26 | 04:07 to 03:41 | 8.5% |
| Farmers Carry | 00:18 | 01:54 to 01:36 | 5.9% |
| Rowing | 00:15 | 04:36 to 04:21 | 4.9% |
| Ski Erg | 00:14 | 04:17 to 04:03 | 4.6% |
| Sled Push | 00:13 | 02:14 to 02:01 | 4.2% |
| Run Total | 00:00 | 34:04 to 34:04 | 0.0% |
| Donghi Massimiliano | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 04:02 +01:04 | 00:00 +00:00 |
| Ski Erg | 04:17 | 05:06 | 04:13 +00:04 | 04:02 +01:04 |
| Running 2 | 03:59 | 09:23 | 04:18 -00:19 | 08:15 +01:08 |
| Sled Push | 02:14 | 13:22 | 02:28 -00:14 | 12:33 +00:49 |
| Running 3 | 04:18 | 15:36 | 04:36 -00:18 | 15:01 +00:35 |
| Sled Pull | 04:52 | 19:54 | 04:00 +00:52 | 19:37 +00:17 |
| Running 4 | 04:17 | 24:46 | 04:34 -00:17 | 23:37 +01:09 |
| Burpees Broad Jump | 04:56 | 29:03 | 04:04 +00:52 | 28:11 +00:52 |
| Running 5 | 04:20 | 33:59 | 04:42 -00:22 | 32:15 +01:44 |
| Rowing | 04:36 | 38:19 | 04:29 +00:07 | 36:57 +01:22 |
| Running 6 | 04:14 | 42:55 | 04:36 -00:22 | 41:26 +01:29 |
| Farmers Carry | 01:54 | 47:09 | 01:48 +00:06 | 46:02 +01:07 |
| Running 7 | 04:16 | 49:03 | 04:35 -00:19 | 47:50 +01:13 |
| Sandbag Lunges | 04:07 | 53:19 | 04:05 +00:02 | 52:25 +00:54 |
| Running 8 | 03:37 | 57:26 | 04:56 -01:19 | 56:30 +00:56 |
| Wall Balls | 05:26 | 01:01:03 | 05:07 +00:19 | 01:01:26 -00:23 |
| Roxzone | 05:24 | 01:11:45 | 05:12 +00:12 | 01:11:45 |
Massimiliano Donghi delivered a commendable performance in the 2024 Milan Hyrox event, securing an overall rank of 109, which places him in the top 7% of all competitors. His age group rank was 13th, also in the top 7%, reflecting a strong showing. The athlete's total running time of 34:04 was notably faster by 2:41 than the average, indicating a strong runner's profile. His best running lap was an impressive 3:37. However, the initial running segment was slower than average, suggesting a possibly conservative start or pacing strategy.
Massimiliano lost one minute in this segment, ranking in the 93rd percentile. To improve, focus on enhancing explosive power and endurance. Include drills such as plyometric push-ups, box jumps, and high-intensity interval training (HIIT) to increase speed and efficiency in transitions.
This segment lagged by 53 seconds. Concentrate on building upper body and grip strength. Exercises like deadlifts, bent-over rows, and farmer's walks will help. Practice sled pulls with varying weights to simulate race conditions and improve endurance during compromised running scenarios.
Time spent in transition was 26 seconds slower than average. Focus on minimizing rest and improving transition efficiency. Implement cross-training sessions that simulate Hyrox transitions and incorporate agility drills to enhance quickness between zones.
This segment was 21 seconds slower. To improve, work on leg strength and coordination. Incorporate exercises like squats, thrusters, and medicine ball throws. Practice wall balls in a fatigued state to mimic race conditions.
Lost 5 seconds here. Enhance leg strength and stability with exercises like Bulgarian split squats, walking lunges with weight, and core stability workouts. Practice sandbag lunges with varying weights to build endurance.
Consider maintaining a more consistent pace across all running segments. The data suggests a strong finish, but an initial conservative approach. Aim for a steadier pace throughout to avoid time losses early on.
Focus on reducing transition times in the Roxzone. Practice swift equipment changes and movements between exercises during training to enhance transition efficiency.
Implement training sessions that combine strength exercises followed immediately by running to simulate fatigue and improve performance in subsequent running segments.
| Similar Athletes | |||
|---|---|---|---|
| Iusep Sergiu | 2024 Sports Direct HYROX London | 01:11:43 | |
| Conway Ibar | 2024 Marseille | 01:11:59 | |
| Tamang Shekhar | 2024 Singapore National Stadium | 01:11:41 | |
| Murphy Adam | 2024 Sports Direct HYROX London | 01:11:23 | |
| Corcoran Darragh | 2024 Glasgow | 01:12:03 | |
| Gormley Cian | 2024 Rotterdam | 01:11:35 | |
| Reidy Liam | 2024 Copenhagen | 01:11:57 | |
| Trutch Henry | 2022 Birmingham | 01:11:32 | |
| Kelly Aaron | 2023 Birmingham | 01:12:02 | |
| Pybis James | 2024 Birmingham | 01:12:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Milan | 01:18:34 | |
| 2024 Rimini | 01:13:10 | |
| 2024 Turin | 01:15:02 | |
| 2023 Rimini | 01:27:54 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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