Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Diet Felix's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Diet Felix's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Diet Felix's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Diet Felix's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:14 | 08:09 to 06:55 | 46.3% |
| Sandbag Lunges | 00:38 | 06:04 to 05:26 | 23.8% |
| Run Total | 00:32 | 45:23 to 44:51 | 20.0% |
| Burpees Broad Jump | 00:12 | 05:57 to 05:45 | 7.5% |
| Rowing | 00:04 | 04:59 to 04:55 | 2.5% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Sled Pull | 00:00 | 05:04 to 05:04 | 0.0% |
| Farmers Carry | 00:00 | 01:34 to 01:34 | 0.0% |
| Diet Felix | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:47 | 00:00 | 04:51 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:47 | 04:33 -00:16 | 04:51 -00:04 |
| Running 2 | 05:12 | 09:04 | 05:19 -00:07 | 09:24 -00:20 |
| Sled Push | 02:20 | 14:16 | 03:08 -00:48 | 14:43 -00:27 |
| Running 3 | 05:45 | 16:36 | 05:46 -00:01 | 17:51 -01:15 |
| Sled Pull | 05:04 | 22:21 | 05:25 -00:21 | 23:37 -01:16 |
| Running 4 | 05:54 | 27:25 | 05:47 +00:07 | 29:02 -01:37 |
| Burpees Broad Jump | 05:57 | 33:19 | 06:01 -00:04 | 34:49 -01:30 |
| Running 5 | 05:55 | 39:16 | 05:58 -00:03 | 40:50 -01:34 |
| Rowing | 04:59 | 45:11 | 04:58 +00:01 | 46:48 -01:37 |
| Running 6 | 05:51 | 50:10 | 05:49 +00:02 | 51:46 -01:36 |
| Farmers Carry | 01:34 | 56:01 | 02:21 -00:47 | 57:35 -01:34 |
| Running 7 | 05:40 | 57:35 | 05:47 -00:07 | 59:56 -02:21 |
| Sandbag Lunges | 06:04 | 01:03:15 | 05:38 +00:26 | 01:05:43 -02:28 |
| Running 8 | 06:23 | 01:09:19 | 06:35 -00:12 | 01:11:21 -02:02 |
| Wall Balls | 08:09 | 01:15:42 | 07:18 +00:51 | 01:17:56 -02:14 |
| Roxzone | 09:17 | 01:33:00 | 07:46 +01:31 | 01:33:00 |
Felix Diet displayed a commendable performance at the 2024 Hamburg HYROX event. Being in the top 79% of 823 athletes overall and the top 90% in his age group (30-34), Felix demonstrated a strong ability to compete amongst a broad field of athletes. His overall time was 01:33:00 with a total running time of 00:45:23, which was 00:44 faster than the average. His best running lap was 00:05:12.
Felix started the race strong and maintained a consistent pace throughout the first four running segments, showing good control over his speed. He was generally faster than average in the running segments, indicating a runner profile. However, he lost time in the roxzone, indicating that he may need to improve his overall fitness and transition time.
To optimize race performance, Felix should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Hook Jerry | 2023 Chicago - North American Open Championship | 01:32:57 | |
| Coleau Quentin | 2024 Marseille | 01:32:48 | |
| Riggio Andrea | 2024 Milan | 01:32:50 | |
| Thomas Benjamin | 2024 Taipei | 01:33:04 | |
| Pope Brian | 2023 Los Angeles | 01:33:07 | |
| Giannopoulos Georgios | 2024 Milan | 01:33:24 | |
| Nicolodi Marco | 2024 Milan | 01:33:22 | |
| Coyle Jeff | 2024 Hong Kong | 01:32:51 | |
| Amaya Camilo | 2024 London | 01:33:04 | |
| Höhns Andreas | 2021 Hamburg | 01:32:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hannover | 01:27:13 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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