Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Delgado Rodrigo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Delgado Rodrigo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Delgado Rodrigo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Delgado Rodrigo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:03 | 06:53 to 04:50 | 48.8% |
| Burpees Broad Jump | 00:58 | 05:58 to 05:00 | 23.0% |
| Farmers Carry | 00:32 | 02:35 to 02:03 | 12.7% |
| Wall Balls | 00:32 | 06:35 to 06:03 | 12.7% |
| Rowing | 00:07 | 04:51 to 04:44 | 2.8% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Sled Pull | 00:00 | 04:16 to 04:16 | 0.0% |
| Run Total | 00:00 | 41:07 to 41:07 | 0.0% |
| Delgado Rodrigo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:11 | 00:00 | 04:37 +00:34 | 00:00 +00:00 |
| Ski Erg | 04:16 | 05:11 | 04:27 -00:11 | 04:37 +00:34 |
| Running 2 | 04:56 | 09:27 | 04:58 -00:02 | 09:04 +00:23 |
| Sled Push | 02:35 | 14:23 | 02:55 -00:20 | 14:02 +00:21 |
| Running 3 | 04:56 | 16:58 | 05:24 -00:28 | 16:57 +00:01 |
| Sled Pull | 04:16 | 21:54 | 04:58 -00:42 | 22:21 -00:27 |
| Running 4 | 04:57 | 26:10 | 05:23 -00:26 | 27:19 -01:09 |
| Burpees Broad Jump | 05:58 | 31:07 | 05:20 +00:38 | 32:42 -01:35 |
| Running 5 | 05:07 | 37:05 | 05:33 -00:26 | 38:02 -00:57 |
| Rowing | 04:51 | 42:12 | 04:49 +00:02 | 43:35 -01:23 |
| Running 6 | 05:03 | 47:03 | 05:25 -00:22 | 48:24 -01:21 |
| Farmers Carry | 02:35 | 52:06 | 02:11 +00:24 | 53:49 -01:43 |
| Running 7 | 05:10 | 54:41 | 05:24 -00:14 | 56:00 -01:19 |
| Sandbag Lunges | 06:53 | 59:51 | 05:07 +01:46 | 01:01:24 -01:33 |
| Running 8 | 05:51 | 01:06:44 | 06:01 -00:10 | 01:06:31 +00:13 |
| Wall Balls | 06:35 | 01:12:35 | 06:32 +00:03 | 01:12:32 +00:03 |
| Roxzone | 06:55 | 01:25:57 | 06:53 +00:02 | 01:25:57 |
Rodrigo Delgado, an athlete in the 45-49 age group, participated in the 2024 Hamburg HYROX event. His overall performance was impressive, finishing in the top 50% of 1247 athletes and in the top 36% of his age group. His total running time was faster than average, suggesting a runner profile. Rodrigo's performance in the first four running segments suggests that he started the race at a pace slower than the average but managed to pick up speed and maintain it for the rest of the race.
Despite a commendable overall performance, there were several segments where Rodrigo can improve to enhance his performance.
To improve his race performance, Rodrigo should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Persson Silfverbrand Andreas | 2023 Malmö | 01:25:30 | |
| Païs Adrian | 2023 Milan | 01:25:49 | |
| Pabin Pawel | 2024 Katowice | 01:26:22 | |
| Hawkins Paul | 2023 Dublin | 01:26:10 | |
| Hasni Anis | 2024 Rimini | 01:26:26 | |
| Moya Moreno José María | 2024 Frankfurt | 01:25:52 | |
| Cecil Matthew | 2023 Anaheim | 01:26:17 | |
| Murphy Killian | 2024 Sports Direct HYROX London | 01:25:56 | |
| Molenaar Jeroen | 2024 Amsterdam | 01:26:25 | |
| Olczak Przemysław | 2024 Poznan | 01:25:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Vienna - European Championship | 01:32:44 | |
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