Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Debenham Sam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Debenham Sam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Debenham Sam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Debenham Sam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:09 | 43:38 to 41:29 | 62.0% |
| Sled Pull | 00:21 | 04:57 to 04:36 | 10.1% |
| Sandbag Lunges | 00:21 | 05:09 to 04:48 | 10.1% |
| Sled Push | 00:19 | 03:00 to 02:41 | 9.1% |
| Burpees Broad Jump | 00:11 | 05:09 to 04:58 | 5.3% |
| Farmers Carry | 00:07 | 02:09 to 02:02 | 3.4% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Wall Balls | 00:00 | 05:01 to 05:01 | 0.0% |
| Debenham Sam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:39 | 00:00 | 04:36 +01:03 | 00:00 +00:00 |
| Ski Erg | 04:14 | 05:39 | 04:26 -00:12 | 04:36 +01:03 |
| Running 2 | 04:48 | 09:53 | 04:56 -00:08 | 09:02 +00:51 |
| Sled Push | 03:00 | 14:41 | 02:53 +00:07 | 13:58 +00:43 |
| Running 3 | 05:28 | 17:41 | 05:22 +00:06 | 16:51 +00:50 |
| Sled Pull | 04:57 | 23:09 | 04:55 +00:02 | 22:13 +00:56 |
| Running 4 | 05:18 | 28:06 | 05:20 -00:02 | 27:08 +00:58 |
| Burpees Broad Jump | 05:09 | 33:24 | 05:18 -00:09 | 32:28 +00:56 |
| Running 5 | 05:43 | 38:33 | 05:30 +00:13 | 37:46 +00:47 |
| Rowing | 04:36 | 44:16 | 04:49 -00:13 | 43:16 +01:00 |
| Running 6 | 05:26 | 48:52 | 05:22 +00:04 | 48:05 +00:47 |
| Farmers Carry | 02:09 | 54:18 | 02:11 -00:02 | 53:27 +00:51 |
| Running 7 | 05:32 | 56:27 | 05:21 +00:11 | 55:38 +00:49 |
| Sandbag Lunges | 05:09 | 01:01:59 | 05:06 +00:03 | 01:00:59 +01:00 |
| Running 8 | 05:46 | 01:07:08 | 05:57 -00:11 | 01:06:05 +01:03 |
| Wall Balls | 05:01 | 01:12:54 | 06:30 -01:29 | 01:12:02 +00:52 |
| Roxzone | 07:33 | 01:25:24 | 06:52 +00:41 | 01:25:24 |
Sam Debenham, in the 25-29 age group, put forth a commendable performance in the 2024 Madrid HYROX race, ranking in the top 32% of 1509 athletes and in the top 31% of his age group. His overall time of 01:25:24 and total running time of 00:43:38, which was only 54 seconds slower than the average, are indicative of a generally balanced fitness profile. However, his slower Roxzone time suggests a need for improvement in overall fitness and transition time. Sam demonstrated particularly impressive strength in the Wall Balls segment, where he was significantly faster than average.
Going forward, Sam should focus on maintaining a steady pace throughout the race rather than starting too fast or too slow. He should aim to conserve energy in the early stages of the race to ensure he has enough stamina for the later, more physically taxing segments. During the race, Sam should try to minimize rest time and optimize transitions between different segments. Lastly, incorporating regular strength and endurance training into his fitness routine will help improve his overall performance in the future.
| Similar Athletes | |||
|---|---|---|---|
| Hunter Michael | 2024 London | 01:25:47 | |
| Thimm Dominic | 2023 Hamburg | 01:25:40 | |
| Kintzel Martin | 2023 Maastricht European Championships | 01:24:58 | |
| Junge Gabriel | 2020 Hannover | 01:25:11 | |
| Koch Steffen | 2023 München | 01:25:12 | |
| Langton Josh | 2023 London | 01:25:38 | |
| González Torrent Sergio | 2024 Vienna - European Championship | 01:25:39 | |
| Watterson Ryan | 2024 Birmingham | 01:25:54 | |
| Nicholson Stewart | 2024 Manchester | 01:25:26 | |
| Saile Florian | 2022 Frankfurt | 01:25:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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