Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 418 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire De Lucia Marianna's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Lucia Marianna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Lucia Marianna's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Lucia Marianna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:17 | 05:18 to 04:01 | 40.1% |
| Wall Balls | 01:02 | 04:07 to 03:05 | 32.3% |
| Sled Push | 00:16 | 02:08 to 01:52 | 8.3% |
| Rowing | 00:14 | 05:02 to 04:48 | 7.3% |
| Sandbag Lunges | 00:11 | 03:35 to 03:24 | 5.7% |
| Ski Erg | 00:10 | 04:45 to 04:35 | 5.2% |
| Burpees Broad Jump | 00:02 | 04:01 to 03:59 | 1.0% |
| Farmers Carry | 00:00 | 01:33 to 01:33 | 0.0% |
| Run Total | 00:00 | 36:36 to 36:36 | 0.0% |
| De Lucia Marianna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 04:14 +01:16 | 00:00 +00:00 |
| Ski Erg | 04:45 | 05:30 | 04:44 +00:01 | 04:14 +01:16 |
| Running 2 | 04:21 | 10:15 | 04:32 -00:11 | 08:58 +01:17 |
| Sled Push | 02:08 | 14:36 | 02:14 -00:06 | 13:30 +01:06 |
| Running 3 | 04:32 | 16:44 | 04:45 -00:13 | 15:44 +01:00 |
| Sled Pull | 05:18 | 21:16 | 04:26 +00:52 | 20:29 +00:47 |
| Running 4 | 04:34 | 26:34 | 04:46 -00:12 | 24:55 +01:39 |
| Burpees Broad Jump | 04:01 | 31:08 | 04:20 -00:19 | 29:41 +01:27 |
| Running 5 | 04:42 | 35:09 | 04:52 -00:10 | 34:01 +01:08 |
| Rowing | 05:02 | 39:51 | 04:56 +00:06 | 38:53 +00:58 |
| Running 6 | 04:34 | 44:53 | 04:48 -00:14 | 43:49 +01:04 |
| Farmers Carry | 01:33 | 49:27 | 01:52 -00:19 | 48:37 +00:50 |
| Running 7 | 04:40 | 51:00 | 04:48 -00:08 | 50:29 +00:31 |
| Sandbag Lunges | 03:35 | 55:40 | 03:36 -00:01 | 55:17 +00:23 |
| Running 8 | 03:46 | 59:15 | 05:01 -01:15 | 58:53 +00:22 |
| Wall Balls | 04:07 | 01:03:01 | 03:35 +00:32 | 01:03:54 -00:53 |
| Roxzone | 05:15 | 01:12:15 | 04:46 +00:29 | 01:12:15 |
Marianna De Lucia delivered an impressive performance at the 2024 Milan Hyrox race, achieving an Overall Rank of 18 out of 2043 athletes and securing the top position in her age group (35-39). Her total running time of 00:36:36 was 1:29 faster than the average, indicating a strong running profile with remarkable endurance and speed. The best running lap was completed in 00:03:46, showcasing her ability to maintain a high pace. However, her slower start in Running 1 suggests a conservative beginning, which she managed to improve upon in subsequent laps, demonstrating strategic pacing. Despite her strong running, there is room for improvement in strength-based exercises, as seen in the sled pull and wall balls.
| Similar Athletes | |||
|---|---|---|---|
| Pink Aimee | 2024 Hong Kong | 01:12:20 | |
| Fennell Gwen | 2024 Manchester | 01:12:02 | |
| Fraunhofer Lisa | 2023 Hannover | 01:12:09 | |
| Bonardi Giada | 2024 Turin | 01:11:59 | |
| Robinson Julie | 2023 Glasgow | 01:12:23 | |
| De Wolf Annette | 2024 Amsterdam | 01:11:50 | |
| Wakelam Chloe | 2024 Birmingham | 01:12:44 | |
| Whyte Lauren | 2024 Washington - North American Championships | 01:12:45 | |
| Husain Naushin | 2024 Madrid | 01:12:09 | |
| Watters Leanne | 2022 London | 01:12:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Milan | 01:16:13 | |
| 2024 Turin | 01:29:49 | |
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