Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire De Geijter GertJan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Geijter GertJan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Geijter GertJan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Geijter GertJan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:25 | 41:29 to 39:04 | 53.5% |
| Wall Balls | 01:20 | 06:45 to 05:25 | 29.5% |
| Sled Pull | 00:24 | 04:36 to 04:12 | 8.9% |
| Burpees Broad Jump | 00:09 | 04:34 to 04:25 | 3.3% |
| Rowing | 00:06 | 04:41 to 04:35 | 2.2% |
| Farmers Carry | 00:04 | 01:56 to 01:52 | 1.5% |
| Ski Erg | 00:03 | 04:18 to 04:15 | 1.1% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Sandbag Lunges | 00:00 | 03:52 to 03:52 | 0.0% |
| De Geijter GertJan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 04:21 -00:32 | 00:00 +00:00 |
| Ski Erg | 04:18 | 03:49 | 04:20 -00:02 | 04:21 -00:32 |
| Running 2 | 04:49 | 08:07 | 04:41 +00:08 | 08:41 -00:34 |
| Sled Push | 02:19 | 12:56 | 02:42 -00:23 | 13:22 -00:26 |
| Running 3 | 05:25 | 15:15 | 05:05 +00:20 | 16:04 -00:49 |
| Sled Pull | 04:36 | 20:40 | 04:31 +00:05 | 21:09 -00:29 |
| Running 4 | 06:53 | 25:16 | 05:04 +01:49 | 25:40 -00:24 |
| Burpees Broad Jump | 04:34 | 32:09 | 04:47 -00:13 | 30:44 +01:25 |
| Running 5 | 05:30 | 36:43 | 05:12 +00:18 | 35:31 +01:12 |
| Rowing | 04:41 | 42:13 | 04:40 +00:01 | 40:43 +01:30 |
| Running 6 | 05:05 | 46:54 | 05:05 +00:00 | 45:23 +01:31 |
| Farmers Carry | 01:56 | 51:59 | 02:02 -00:06 | 50:28 +01:31 |
| Running 7 | 04:40 | 53:55 | 05:04 -00:24 | 52:30 +01:25 |
| Sandbag Lunges | 03:52 | 58:35 | 04:39 -00:47 | 57:34 +01:01 |
| Running 8 | 05:21 | 01:02:27 | 05:32 -00:11 | 01:02:13 +00:14 |
| Wall Balls | 06:45 | 01:07:48 | 05:53 +00:52 | 01:07:45 +00:03 |
| Roxzone | 05:16 | 01:19:42 | 06:04 -00:48 | 01:19:42 |
GertJan De Geijter delivered a commendable performance at the 2024 Amsterdam Hyrox race. His overall rank was 692 out of 3118 athletes, placing him in the top 22%, and he ranked 79th in his age group, which is the top 20%. While his total running time was slightly slower than the average, indicating potential room for improvement in running, he demonstrated strength in several exercise zones like the Sled Push and Sandbag Lunges. Notably, he started the race with a strong pace but seemed to slow down significantly by Running 4. This suggests a hybrid athlete profile, with a tendency towards strength exercises. To optimize his performance, focusing on balancing both running and strength will be beneficial.
| Similar Athletes | |||
|---|---|---|---|
| Emerick Tyler | 2024 Washington - North American Championships | 01:19:34 | |
| Splettstößer Daniel | 2019 Essen | 01:19:39 | |
| Quan Jason | 2024 Malaga | 01:19:43 | |
| Fraser Simon | 2024 Melbourne | 01:20:09 | |
| Opdam Michel | 2023 Malmö | 01:19:37 | |
| Voitechovic Vitalij | 2023 Malaga | 01:19:55 | |
| Chapman Andy | 2023 London | 01:19:43 | |
| Schäfer Matthias | 2022 Karlsruhe | 01:19:46 | |
| Roggatz Yannick | 2024 Karlsruhe | 01:19:57 | |
| Purchase Mal | 2024 Manchester | 01:19:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
