Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 03:49 (From 10:08 to 06:19) | 70.5% |
| BBJ | 01:19 (From 06:34 to 05:15) | 24.3% |
| Rowing | 00:13 (From 05:01 to 04:48) | 4.0% |
| Farmers Carry | 00:04 (From 02:11 to 02:07) | 1.2% |
| Ski Erg | 00:00 (From 04:25 to 04:25) | 0.0% |
| Sled Push | 00:00 (From 02:43 to 02:43) | 0.0% |
| Sled Pull | 00:00 (From 04:38 to 04:38) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:51 to 04:51) | 0.0% |
| Run Total | 00:00 (From 40:51 to 40:51) | 0.0% |
| Davies Gareth | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:23 | 00:00 | 04:42 +00:41 | 00:00 +00:00 |
| Ski Erg | 04:25 | 05:23 | 04:29 -00:04 | 04:42 +00:41 |
| Running 2 | 04:29 | 09:48 | 05:04 -00:35 | 09:11 +00:37 |
| Sled Push | 02:43 | 14:17 | 02:59 -00:16 | 14:15 +00:02 |
| Running 3 | 04:40 | 17:00 | 05:31 -00:51 | 17:14 -00:14 |
| Sled Pull | 04:38 | 21:40 | 05:06 -00:28 | 22:45 -01:05 |
| Running 4 | 04:54 | 26:18 | 05:29 -00:35 | 27:51 -01:33 |
| Burpees Broad Jump | 06:34 | 31:12 | 05:33 +01:01 | 33:20 -02:08 |
| Running 5 | 05:10 | 37:46 | 05:41 -00:31 | 38:53 -01:07 |
| Rowing | 05:01 | 42:56 | 04:52 +00:09 | 44:34 -01:38 |
| Running 6 | 05:15 | 47:57 | 05:32 -00:17 | 49:26 -01:29 |
| Farmers Carry | 02:11 | 53:12 | 02:14 -00:03 | 54:58 -01:46 |
| Running 7 | 05:12 | 55:23 | 05:31 -00:19 | 57:12 -01:49 |
| Sandbag Lunges | 04:51 | 01:00:35 | 05:17 -00:26 | 01:02:43 -02:08 |
| Running 8 | 05:50 | 01:05:26 | 06:09 -00:19 | 01:08:00 -02:34 |
| Wall Balls | 10:08 | 01:11:16 | 06:46 +03:22 | 01:14:09 -02:53 |
| Roxzone | 06:40 | 01:27:57 | 07:02 -00:22 | 01:27:57 |
Gareth Davies performed exceptionally well in the 2024 Birmingham HYROX race, ranking in the top 37% of all athletes and an impressive top 23% in his age group. His overall time was 01:27:57, with a total running time of 00:40:51, which was faster than average by 03:02. This suggests that Gareth has a strong running profile. However, he started slower than average on the first running segment, indicating a need for better pacing at the start of the race.
For future races, Gareth should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Achillea Costas | 2024 London | 01:28:15 | |
| Lowe Benjamin | 2024 Sydney | 01:28:16 | |
| Clark Antony | 2023 Birmingham | 01:27:44 | |
| Ng Qin Zhe | 2024 Hong Kong | 01:27:34 | |
| Te Braak Cas | 2024 Rotterdam | 01:27:52 | |
| Köpfle Mike | 2020 Karlsruhe | 01:27:35 | |
| Couzinet Marlon | 2019 Hannover | 01:28:13 | |
| Bastida Ramírez Darien | 2024 Ciudad de Mexico | 01:28:01 | |
| Kelman Keith | 2024 Glasgow | 01:27:32 | |
| Cowie Sam | 2024 Sydney | 01:28:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Davies Gareth | 01:17:55 | |
| 2024 Manchester Davies Gareth, Brooks Matthew | 01:13:00 | |
| 2024 Copenhagen Davies Gareth, Lee Michelle | 01:24:27 | |
| 2023 London Davies Gareth, Mooney Kieran | 01:11:46 | |
| 2023 Singapore Davies Gareth, Glynn Ben | 01:21:54 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Davies Gareth
