Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 499 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Daly Johnny's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Daly Johnny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Daly Johnny's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Daly Johnny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:07 | 06:13 to 05:06 | 26.2% |
| Sled Push | 00:51 | 03:37 to 02:46 | 19.9% |
| Sled Pull | 00:47 | 05:22 to 04:35 | 18.4% |
| Burpees Broad Jump | 00:41 | 03:55 to 03:14 | 16.0% |
| Sandbag Lunges | 00:27 | 04:23 to 03:56 | 10.5% |
| Farmers Carry | 00:13 | 01:56 to 01:43 | 5.1% |
| Ski Erg | 00:10 | 04:07 to 03:57 | 3.9% |
| Rowing | 00:00 | 04:12 to 04:12 | 0.0% |
| Run Total | 00:00 | 33:03 to 33:03 | 0.0% |
| Daly Johnny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 03:44 +01:21 | 00:00 +00:00 |
| Ski Erg | 04:07 | 05:05 | 04:02 +00:05 | 03:44 +01:21 |
| Running 2 | 03:58 | 09:12 | 04:05 -00:07 | 07:46 +01:26 |
| Sled Push | 03:37 | 13:10 | 03:11 +00:26 | 11:51 +01:19 |
| Running 3 | 04:00 | 16:47 | 04:24 -00:24 | 15:02 +01:45 |
| Sled Pull | 05:22 | 20:47 | 05:02 +00:20 | 19:26 +01:21 |
| Running 4 | 04:09 | 26:09 | 04:26 -00:17 | 24:28 +01:41 |
| Burpees Broad Jump | 03:55 | 30:18 | 03:33 +00:22 | 28:54 +01:24 |
| Running 5 | 04:07 | 34:13 | 04:31 -00:24 | 32:27 +01:46 |
| Rowing | 04:12 | 38:20 | 04:19 -00:07 | 36:58 +01:22 |
| Running 6 | 04:05 | 42:32 | 04:27 -00:22 | 41:17 +01:15 |
| Farmers Carry | 01:56 | 46:37 | 01:55 +00:01 | 45:44 +00:53 |
| Running 7 | 04:12 | 48:33 | 04:30 -00:18 | 47:39 +00:54 |
| Sandbag Lunges | 04:23 | 52:45 | 04:17 +00:06 | 52:09 +00:36 |
| Running 8 | 03:31 | 57:08 | 04:49 -01:18 | 56:26 +00:42 |
| Wall Balls | 06:13 | 01:00:39 | 05:45 +00:28 | 01:01:15 -00:36 |
| Roxzone | 05:04 | 01:11:48 | 04:48 +00:16 | 01:11:48 |
Johnny Daly delivered a commendable performance at the 2024 Milan Hyrox event, finishing 32nd overall out of 274 athletes. He ranked 10th in his age group (25-29), which places him in the top 16% of his category. His total time was 01:11:48, with a total running time of 00:33:03, which is significantly faster than the average by 02:05. This indicates a strong running ability. However, the initial running segment was slower than average, suggesting a pacing issue at the start. Johnny's performance demonstrates a profile that favors running over strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Schmalkoke Thilo | 2020 Karlsruhe | 01:11:55 | |
| Mitchell George | 2024 London | 01:11:54 | |
| Gillen Jamie | 2023 World Championships Manchester | 01:11:33 | |
| Duarte Hugo | 2024 World Championships Nice | 01:11:28 | |
| Roura Joel | 2024 Paris | 01:11:42 | |
| Buggy David | 2024 Dublin | 01:11:46 | |
| Campbell Ian | 2023 London | 01:11:44 | |
| Godziek Marek | 2024 Poznan | 01:12:05 | |
| Campbell Ian | 2024 Sports Direct HYROX London | 01:12:12 | |
| Pfahl David | 2023 Stuttgart | 01:11:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dubai | 01:13:07 | |
| 2023 Frankfurt | 01:14:19 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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