Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Dalla Costa Sara's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Dalla Costa Sara hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Dalla Costa Sara’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dalla Costa Sara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:07 | 45:17 to 43:10 | 62.9% |
| Sled Pull | 00:48 | 05:49 to 05:01 | 23.8% |
| Sandbag Lunges | 00:09 | 04:26 to 04:17 | 4.5% |
| Sled Push | 00:08 | 02:31 to 02:23 | 4.0% |
| Farmers Carry | 00:07 | 02:08 to 02:01 | 3.5% |
| Rowing | 00:03 | 05:13 to 05:10 | 1.5% |
| Ski Erg | 00:00 | 04:54 to 04:54 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:13 to 04:13 | 0.0% |
| Wall Balls | 00:00 | 03:20 to 03:20 | 0.0% |
| Dalla Costa Sara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:53 | 00:00 | 04:58 +00:55 | 00:00 +00:00 |
| Ski Erg | 04:54 | 05:53 | 05:01 -00:07 | 04:58 +00:55 |
| Running 2 | 04:57 | 10:47 | 05:17 -00:20 | 09:59 +00:48 |
| Sled Push | 02:31 | 15:44 | 02:36 -00:05 | 15:16 +00:28 |
| Running 3 | 07:17 | 18:15 | 05:32 +01:45 | 17:52 +00:23 |
| Sled Pull | 05:49 | 25:32 | 05:26 +00:23 | 23:24 +02:08 |
| Running 4 | 05:10 | 31:21 | 05:34 -00:24 | 28:50 +02:31 |
| Burpees Broad Jump | 04:13 | 36:31 | 05:41 -01:28 | 34:24 +02:07 |
| Running 5 | 05:09 | 40:44 | 05:42 -00:33 | 40:05 +00:39 |
| Rowing | 05:13 | 45:53 | 05:17 -00:04 | 45:47 +00:06 |
| Running 6 | 05:11 | 51:06 | 05:36 -00:25 | 51:04 +00:02 |
| Farmers Carry | 02:08 | 56:17 | 02:10 -00:02 | 56:40 -00:23 |
| Running 7 | 05:10 | 58:25 | 05:35 -00:25 | 58:50 -00:25 |
| Sandbag Lunges | 04:26 | 01:03:35 | 04:29 -00:03 | 01:04:25 -00:50 |
| Running 8 | 06:34 | 01:08:01 | 05:57 +00:37 | 01:08:54 -00:53 |
| Wall Balls | 03:20 | 01:14:35 | 04:35 -01:15 | 01:14:51 -00:16 |
| Roxzone | 08:05 | 01:25:51 | 06:25 +01:40 | 01:25:51 |
Sara Dalla Costa performed impressively in the 2024 Milan Hyrox race, securing an overall rank of 155 out of 2043 athletes, placing her in the top 7%. Within her age group (45-49), she ranked 8th out of 174, marking her in the top 4%. Her overall time was 01:25:51. While her total running time was 00:45:17, which is 00:33 slower than the average, it suggests a need for improvement in running efficiency. However, Sara's performance in strength-based exercises like Wall Balls and Burpees Broad Jump was notably strong, indicating a well-balanced athlete with a slight strength bias. The pacing analysis shows that Sara started slower in the initial running segments but improved significantly in subsequent runs, suggesting a conservative start that could be optimized for better overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Withey Bryony | 2024 Manchester | 01:26:07 | |
| Brown Sammy | 2024 London | 01:25:34 | |
| West Jess | 2024 Brisbane | 01:25:53 | |
| Worthington Catherine | 2024 Glasgow | 01:26:08 | |
| Craske Sarah | 2022 London | 01:26:07 | |
| Freitas Isabel | 2023 London | 01:25:47 | |
| Arnold Lucie | 2024 Manchester | 01:25:53 | |
| Smith Katie | 2023 Manchester | 01:26:13 | |
| Terjung Hannah | 2024 Hamburg | 01:25:37 | |
| Chrisostome Laurine | 2024 Marseille | 01:26:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:19:34 | |
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