Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Cuennet Gaël's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Cuennet Gaël hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Cuennet Gaël’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cuennet Gaël's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:07 | 44:46 to 40:39 | 84.3% |
| Burpees Broad Jump | 00:21 | 05:07 to 04:46 | 7.2% |
| Sled Pull | 00:20 | 04:48 to 04:28 | 6.8% |
| Ski Erg | 00:05 | 04:25 to 04:20 | 1.7% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Sandbag Lunges | 00:00 | 04:17 to 04:17 | 0.0% |
| Wall Balls | 00:00 | 04:50 to 04:50 | 0.0% |
| Cuennet Gaël | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 04:31 +00:54 | 00:00 +00:00 |
| Ski Erg | 04:25 | 05:25 | 04:24 +00:01 | 04:31 +00:54 |
| Running 2 | 04:41 | 09:50 | 04:52 -00:11 | 08:55 +00:55 |
| Sled Push | 02:11 | 14:31 | 02:51 -00:40 | 13:47 +00:44 |
| Running 3 | 05:02 | 16:42 | 05:17 -00:15 | 16:38 +00:04 |
| Sled Pull | 04:48 | 21:44 | 04:46 +00:02 | 21:55 -00:11 |
| Running 4 | 05:03 | 26:32 | 05:15 -00:12 | 26:41 -00:09 |
| Burpees Broad Jump | 05:07 | 31:35 | 05:04 +00:03 | 31:56 -00:21 |
| Running 5 | 09:55 | 36:42 | 05:25 +04:30 | 37:00 -00:18 |
| Rowing | 04:33 | 46:37 | 04:45 -00:12 | 42:25 +04:12 |
| Running 6 | 05:10 | 51:10 | 05:17 -00:07 | 47:10 +04:00 |
| Farmers Carry | 01:45 | 56:20 | 02:08 -00:23 | 52:27 +03:53 |
| Running 7 | 05:12 | 58:05 | 05:16 -00:04 | 54:35 +03:30 |
| Sandbag Lunges | 04:17 | 01:03:17 | 04:56 -00:39 | 59:51 +03:26 |
| Running 8 | 04:22 | 01:07:34 | 05:49 -01:27 | 01:04:47 +02:47 |
| Wall Balls | 04:50 | 01:11:56 | 06:17 -01:27 | 01:10:36 +01:20 |
| Roxzone | 06:45 | 01:23:24 | 06:31 +00:14 | 01:23:24 |
Gaël Cuennet delivered a commendable performance at the 2024 Milan HYROX event, securing an overall rank of 452 out of 1371 athletes and placing in the top 32%. In his age group (30-34), he ranked 135th, placing him in the top 39%. His overall completion time was 01:23:24. While his overall race time reflects a solid performance, a closer look at his splits reveals some key areas for improvement, particularly in the running segments and the Roxzone transitions.
The total running time of 00:44:46 was 02:39 slower than the average, suggesting that running is an area with room for significant improvement. Additionally, the first running segment (Running 1) indicates that Gaël might have started too slowly compared to the average, affecting his pacing strategy. His strong performance in strength-based exercises such as the Sled Push and Wall Balls highlights his strength-oriented profile. Therefore, to balance his overall performance, enhancing running capabilities should be prioritized.
| Similar Athletes | |||
|---|---|---|---|
| Koch Johannes | 2023 Stuttgart | 01:22:58 | |
| Flores Díaz Christian Francisco | 2024 Ciudad de Mexico | 01:23:35 | |
| Khoo Brandon | 2023 Singapore | 01:23:35 | |
| Atkins Niall | 2024 Dublin | 01:23:09 | |
| Bates Billy | 2022 London | 01:23:51 | |
| Saladas Anthony | 2024 Hong Kong | 01:23:24 | |
| Albayrak Mikdat | 2021 Stuttgart | 01:23:27 | |
| Verbeek Jordy | 2024 Amsterdam | 01:23:18 | |
| Potter Ellis | 2022 Birmingham | 01:23:22 | |
| Sęk Wojciech | 2024 Katowice | 01:23:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe | 01:21:50 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
