Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
534 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 534 athletes with similar finish time in Hyrox Pro Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 534 athletes with similar finish time in Hyrox Pro Men
Fast, slow, or steady?
Here’s the full breakdown of Cristini Loris Mauro's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Cristini Loris Mauro hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 534 athletes with similar finish time in Hyrox Pro Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Cristini Loris Mauro’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cristini Loris Mauro's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:34.
Check the detail of the improvement plan below.
Based on 534 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Loris Mauro Cristini delivered an impressive performance at the 2024 Milan Hyrox race, finishing in the top 20% overall and top 24% in his age group. His overall time was 01:16:22, with a total running time of 00:35:07, which is 01:50 faster than the average. This indicates that Cristini has a strong runner profile, excelling particularly in the running segments. Notably, his pacing strategy showed a strong finish with his best running lap being 00:03:42, significantly faster than the average. However, his initial running segment was slower than average, suggesting that he may have started the race a bit conservatively.
Segments to Improve
Sandbag Lunges: With a time of 00:05:36, which is 01:01 slower than the average, this segment is a key area for improvement. Focus on enhancing lower body strength and endurance through exercises like weighted lunges, squats, and step-ups. Form correction should include maintaining upright posture and ensuring knee alignment over the toes.
Roxzone: Time spent in the roxzone was 00:05:53, 00:49 slower than average. Improving transition speed can significantly reduce time here. Practice rapid transitions between exercises by setting up circuit training sessions that mimic race conditions. Enhance overall fitness and agility with high-intensity interval training (HIIT).
Sled Pull: At 00:06:12, 00:40 slower than average, focus on developing upper body strength and pulling power. Incorporate exercises such as seated rows, lat pulldowns, and rope pulls into the training regimen. Emphasize correct body positioning with a strong core engagement during the pull.
Burpees Broad Jump: Completed in 00:04:24, 00:29 slower than average. Improve explosive power and endurance with plyometric exercises like box jumps and burpee variations. Ensure efficient movement transition and maintain a consistent rhythm.
Farmers Carry: With a time of 00:02:25, 00:21 slower than average, enhance grip strength and core stability. Incorporate farmers walk with progressively heavier weights and focus on maintaining posture and balance.
Race Strategies
Pacing Strategy: Start at a steady pace and aim to gradually increase speed as the race progresses. Utilize the first few running segments to gauge energy levels and adjust accordingly.
Transition Efficiency: Minimize downtime during transitions by practicing quick equipment handling and movement between zones. Visualize the transition process during training to enhance mental preparedness.
Pre-Race Preparation: Conduct thorough warm-up routines focusing on dynamic stretches and mobility exercises to ensure optimal muscle activation from the outset.
Compromised Running Drills: Incorporate drills that simulate running immediately after strength exercises to mimic race conditions. This will help adapt to the physiological demands of transitioning from strength to running segments.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men