Dive into this athlete’s performance at 2024 Marseille using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Crepeau Victor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Crepeau Victor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Crepeau Victor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Crepeau Victor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:57.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Victor, your performance in the 2024 Marseille Hyrox was solid! Finishing overall at 484 out of 1474 athletes puts you in the top 32%—that's no small feat! Your total time of 01:16:49 indicates a strong base, especially with a total running time of 00:36:12, which is 2:24 faster than average. This shows you have a runner's profile, and your best running lap of 00:04:10 really highlights your speed. However, you were pacing a bit too slow in the early running segment, which may have affected your overall momentum. You need to find that sweet spot between pushing hard and managing your energy efficiently throughout the race. You've shown that you have what it takes to run well, but now it’s time to balance that with the strength elements to elevate your game further. 💪
Segments to Improve:
While you have some strong aspects, there are specific segments where you can sharpen your skills:
Sled Pull (00:06:42) - This was a significant slowdown for you. Focus on developing your back and core strength. Try incorporating the following into your training routine:
Sled Pull Drills: Practice pulling the sled with varying weights to build endurance and strength. Aim for 4-6 sets of 40-60 meters.
Deadlifts: Target your posterior chain, which is essential for this movement. Use a moderate weight and focus on form—3-4 sets of 6-8 reps should suffice.
Core Stability Work: Incorporate planks and side planks into your routine to enhance core engagement during the pull.
Burpees Broad Jump (00:05:05) - This segment can be taxing, especially when you're already fatigued. Let's make burpees your friend:
Burpee Technique: Focus on efficiency. Work on minimizing time spent in the plank position and practice explosive jumps. Aim for 3-4 sets of 10-15 burpees at a comfortable pace.
Broad Jump Drills: Incorporate horizontal jumps into your workouts. Try 3-4 sets of 5-10 jumps focusing on distance and landing softly.
Cardio Intervals: Include high-intensity interval training (HIIT) sessions with burpees for 30 seconds on, 30 seconds off, to improve overall conditioning.
Sandbag Lunges (00:04:33) - This segment showed a slight dip, indicating a need for better leg strength and endurance:
Weighted Lunges: Use a sandbag or dumbbells to increase resistance. Perform 3-4 sets of 10-12 reps per leg.
Leg Strength Circuit: Combine lunges with squats and step-ups for a full leg workout. This helps build the stability and strength needed for the lunges.
Mobility Work: Ensure you’re focusing on hip and ankle mobility to enhance your lunge performance. Incorporate dynamic stretches before workouts.
Race Strategies:
During the race, strategy is everything. Here are a few tactics to consider:
Pacing: Start your runs at a slightly more aggressive pace than you did this time—this will help maintain momentum. Aim for negative splitting, where your second half is faster than your first.
Transition Time: Work on reducing your roxzone time. Practice quick transitions during your training to simulate race conditions. Aim for a quick checklist in your head to streamline this process.
Break Down the Race: Mentally segment the race into manageable parts. Focus on completing one segment at a time, which can make the race feel less daunting and more achievable.
Conclusion:
Victor, you're clearly capable of great things! Your running speed is impressive, but to truly dominate in Hyrox, you need to blend that with strength and efficiency. Remember, “The only way to achieve the impossible is to believe it is possible.” (Charles Kingsleigh) So, let’s turn those challenging segments into your new strong points! Keep pushing your limits, and soon you’ll be breaking personal records left and right! And hey, if you feel like you’re struggling, just remember—at least it’s not a marathon! Keep grinding, and let’s get to work! 💥🏆
Your Rox-Coach is here to help you every step of the way!
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men