Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Craft Ben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Craft Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Craft Ben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Craft Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:29 | 04:11 to 02:42 | 45.6% |
| Wall Balls | 00:35 | 06:38 to 06:03 | 17.9% |
| Sled Pull | 00:34 | 05:12 to 04:38 | 17.4% |
| Rowing | 00:23 | 05:07 to 04:44 | 11.8% |
| Farmers Carry | 00:05 | 02:08 to 02:03 | 2.6% |
| Sandbag Lunges | 00:05 | 04:55 to 04:50 | 2.6% |
| Ski Erg | 00:04 | 04:27 to 04:23 | 2.1% |
| Burpees Broad Jump | 00:00 | 04:36 to 04:36 | 0.0% |
| Run Total | 00:00 | 40:13 to 40:13 | 0.0% |
| Craft Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:30 | 00:00 | 04:36 -01:06 | 00:00 +00:00 |
| Ski Erg | 04:27 | 03:30 | 04:27 +00:00 | 04:36 -01:06 |
| Running 2 | 04:49 | 07:57 | 04:57 -00:08 | 09:03 -01:06 |
| Sled Push | 04:11 | 12:46 | 02:55 +01:16 | 14:00 -01:14 |
| Running 3 | 05:10 | 16:57 | 05:23 -00:13 | 16:55 +00:02 |
| Sled Pull | 05:12 | 22:07 | 04:57 +00:15 | 22:18 -00:11 |
| Running 4 | 05:08 | 27:19 | 05:21 -00:13 | 27:15 +00:04 |
| Burpees Broad Jump | 04:36 | 32:27 | 05:19 -00:43 | 32:36 -00:09 |
| Running 5 | 05:18 | 37:03 | 05:32 -00:14 | 37:55 -00:52 |
| Rowing | 05:07 | 42:21 | 04:49 +00:18 | 43:27 -01:06 |
| Running 6 | 05:09 | 47:28 | 05:24 -00:15 | 48:16 -00:48 |
| Farmers Carry | 02:08 | 52:37 | 02:11 -00:03 | 53:40 -01:03 |
| Running 7 | 05:10 | 54:45 | 05:22 -00:12 | 55:51 -01:06 |
| Sandbag Lunges | 04:55 | 59:55 | 05:06 -00:11 | 01:01:13 -01:18 |
| Running 8 | 06:01 | 01:04:50 | 05:59 +00:02 | 01:06:19 -01:29 |
| Wall Balls | 06:38 | 01:10:51 | 06:30 +00:08 | 01:12:18 -01:27 |
| Roxzone | 08:19 | 01:25:42 | 06:54 +01:25 | 01:25:42 |
One standout area of his performance was his total running time, which was 00:40:13. This was 01:14 faster than the average for his finish time, indicating that he has a strong running ability. His best running lap was 00:03:30, which was 00:59 faster than average. This suggests that running is a strength for him.
- Transitions: To improve his overall performance, Ben should focus on minimizing the time spent in transitions between segments. Practicing quick and efficient transitions in training can help him save valuable time during the race. He should also familiarize himself with the layout and equipment of each segment to minimize any potential delays.
- Mental Preparation: HYROX races can be physically and mentally demanding. Implementing mental strategies, such as visualization and positive self-talk, can help Ben stay focused and motivated throughout the race. Setting specific goals for each segment and visualizing successful performances can help him maintain a competitive mindset.
In conclusion, Ben Craft had a strong performance in the HYROX race at the 2023 Birmingham event. His running ability was a standout strength, as indicated by his total running time and best running lap. To improve his overall performance, he should focus on improving his fitness and transition time in the roxzone, building strength in the sled push segment, and improving his rowing technique and endurance. Implementing pacing strategies, efficient transitions, and mental preparation can also contribute to better performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gomes De Sá Lucas | 2024 Madrid | 01:26:06 | |
| O'Connor Charles | 2024 New York | 01:25:35 | |
| Coakley Kevin | 2024 Manchester | 01:25:39 | |
| Mutch Simon | 2024 Melbourne | 01:25:17 | |
| Ferrarin Joel | 2024 Birmingham | 01:25:25 | |
| Hyslop Glenn | 2023 Glasgow | 01:25:56 | |
| Testa Fabio | 2022 Birmingham | 01:25:40 | |
| Opdam Jochem | 2024 Rotterdam | 01:25:41 | |
| Foster Cy | 2022 Los Angeles | 01:26:03 | |
| Schyschka Thomas | 2024 Köln | 01:25:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:25:42 | |
| 2024 Madrid | 01:28:40 | |
| 2024 Copenhagen | 01:25:34 | |
| 2024 Malaga | 01:25:34 | |
| 2024 Sports Direct HYROX London | 01:23:56 | |
| 2022 Hamburg | 01:22:20 | |
| 2023 London | 01:31:51 | |
| 2022 Amsterdam | 01:26:26 | |
| 2024 Frankfurt | 01:13:22 | |
| 2023 Manchester | 01:32:25 | |
| 2022 Manchester | 01:37:35 | |
| 2022 London | 01:25:54 | |
| 2024 Manchester | 01:18:03 | |
| 2024 Sports Direct HYROX London | 01:14:43 | |
| 2023 Glasgow | 01:21:49 | |
| 2023 London | 01:21:43 | |
| 2022 Birmingham | 01:32:43 | |
| 2022 London | 01:49:05 | |
| 2024 Birmingham | 01:23:08 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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