Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 04:49 (From 10:50 to 06:01) | 76.1% |
| Run Total | 01:05 (From 46:56 to 45:51) | 17.1% |
| Wall Balls | 00:26 (From 07:38 to 07:12) | 6.8% |
| Ski Erg | 00:00 (From 04:22 to 04:22) | 0.0% |
| Sled Push | 00:00 (From 02:28 to 02:28) | 0.0% |
| Sled Pull | 00:00 (From 04:42 to 04:42) | 0.0% |
| Rowing | 00:00 (From 04:59 to 04:59) | 0.0% |
| Farmers Carry | 00:00 (From 01:54 to 01:54) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:01 to 05:01) | 0.0% |
| Coughlan Declan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:28 | 00:00 | 04:58 -01:30 | 00:00 +00:00 |
| Ski Erg | 04:22 | 03:28 | 04:35 -00:13 | 04:58 -01:30 |
| Running 2 | 05:38 | 07:50 | 05:23 +00:15 | 09:33 -01:43 |
| Sled Push | 02:28 | 13:28 | 03:13 -00:45 | 14:56 -01:28 |
| Running 3 | 05:47 | 15:56 | 05:51 -00:04 | 18:09 -02:13 |
| Sled Pull | 04:42 | 21:43 | 05:34 -00:52 | 24:00 -02:17 |
| Running 4 | 07:35 | 26:25 | 05:52 +01:43 | 29:34 -03:09 |
| Burpees Broad Jump | 10:50 | 34:00 | 06:17 +04:33 | 35:26 -01:26 |
| Running 5 | 06:25 | 44:50 | 06:06 +00:19 | 41:43 +03:07 |
| Rowing | 04:59 | 51:15 | 05:03 -00:04 | 47:49 +03:26 |
| Running 6 | 05:58 | 56:14 | 05:55 +00:03 | 52:52 +03:22 |
| Farmers Carry | 01:54 | 01:02:12 | 02:26 -00:32 | 58:47 +03:25 |
| Running 7 | 06:00 | 01:04:06 | 05:54 +00:06 | 01:01:13 +02:53 |
| Sandbag Lunges | 05:01 | 01:10:06 | 05:53 -00:52 | 01:07:07 +02:59 |
| Running 8 | 06:10 | 01:15:07 | 06:49 -00:39 | 01:13:00 +02:07 |
| Wall Balls | 07:38 | 01:21:17 | 07:34 +00:04 | 01:19:49 +01:28 |
| Roxzone | 06:46 | 01:35:32 | 08:09 -01:23 | 01:35:32 |
Declan Coughlan's overall performance in the 2024 Dublin Hyrox race shows a strong fitness level for his age group. Coughlan finished in the top 50% of overall athletes and top 38% of his age group, showing a commendable performance. His total running time was 6 seconds faster than the average, indicating an overall strong running performance. However, there was a significant drop in the later running sections, suggesting that he might have started the race too quickly, impacting his stamina towards the end.
He excelled in strength exercises like the Ski Erg, Sled Push, Sled Pull, Farmers Carry, and Sandbag Lunges, finishing faster than average in these segments. This suggests that strength training is currently a strong area for Coughlan. His Roxzone time was also faster than average, indicating good fitness levels and efficient transition times.
Considering Declan Coughlan's strong start and slower finish in running segments, implementing a more conservative pacing strategy at the outset of the race could help conserve energy for the later stages. Furthermore, given his strength in the strength-oriented segments, Coughlan could aim to push harder in these areas to make up for any potential time loss in the running segments. Finally, practicing efficient transitions between segments can help reduce the Roxzone time even further, leading to an overall faster race time.
| Similar Athletes | |||
|---|---|---|---|
| Vlacich Simone | 2024 Turin | 01:35:09 | |
| Brindle Dan | 2023 London | 01:35:05 | |
| Johnston Bryan | 2024 London | 01:35:11 | |
| Wagner Nico | 2023 Stuttgart | 01:35:50 | |
| Lyles Travis | 2024 Dallas | 01:35:27 | |
| Barrientos Nick | 2023 Chicago - North American Open Championship | 01:35:38 | |
| Lease Sean | 2024 Anaheim | 01:35:52 | |
| Heigl Thomas | 2024 Frankfurt | 01:35:44 | |
| Wagenhofer David | 2024 Vienna - European Championship | 01:35:16 | |
| Loic Larquier Loic | 2023 Paris | 01:35:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Coughlan Declan
