Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 63 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cotena Pierfrancesco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cotena Pierfrancesco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cotena Pierfrancesco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cotena Pierfrancesco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:51 | 09:31 to 06:40 | 32.7% |
| Sled Push | 02:05 | 07:50 to 05:45 | 23.9% |
| Run Total | 01:56 | 52:09 to 50:13 | 22.2% |
| Sled Pull | 01:00 | 11:12 to 10:12 | 11.5% |
| Farmers Carry | 00:35 | 03:57 to 03:22 | 6.7% |
| Sandbag Lunges | 00:13 | 07:39 to 07:26 | 2.5% |
| Ski Erg | 00:03 | 04:42 to 04:39 | 0.6% |
| Rowing | 00:00 | 05:00 to 05:00 | 0.0% |
| Wall Balls | 00:00 | 08:47 to 08:47 | 0.0% |
| Cotena Pierfrancesco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:23 | 00:00 | 05:06 +01:17 | 00:00 +00:00 |
| Ski Erg | 04:42 | 06:23 | 04:39 +00:03 | 05:06 +01:17 |
| Running 2 | 05:24 | 11:05 | 06:01 -00:37 | 09:45 +01:20 |
| Sled Push | 07:50 | 16:29 | 05:43 +02:07 | 15:46 +00:43 |
| Running 3 | 05:39 | 24:19 | 06:55 -01:16 | 21:29 +02:50 |
| Sled Pull | 11:12 | 29:58 | 11:04 +00:08 | 28:24 +01:34 |
| Running 4 | 06:13 | 41:10 | 07:09 -00:56 | 39:28 +01:42 |
| Burpees Broad Jump | 09:31 | 47:23 | 06:38 +02:53 | 46:37 +00:46 |
| Running 5 | 06:30 | 56:54 | 07:13 -00:43 | 53:15 +03:39 |
| Rowing | 05:00 | 01:03:24 | 05:17 -00:17 | 01:00:28 +02:56 |
| Running 6 | 10:27 | 01:08:24 | 07:10 +03:17 | 01:05:45 +02:39 |
| Farmers Carry | 03:57 | 01:18:51 | 03:23 +00:34 | 01:12:55 +05:56 |
| Running 7 | 05:59 | 01:22:48 | 07:08 -01:09 | 01:16:18 +06:30 |
| Sandbag Lunges | 07:39 | 01:28:47 | 07:37 +00:02 | 01:23:26 +05:21 |
| Running 8 | 05:38 | 01:36:26 | 09:16 -03:38 | 01:31:03 +05:23 |
| Wall Balls | 08:47 | 01:42:04 | 10:12 -01:25 | 01:40:19 +01:45 |
| Roxzone | 09:05 | 01:59:48 | 09:17 -00:12 | 01:59:48 |
Pierfrancesco Cotena demonstrated a commendable performance at the 2024 Milan Hyrox race, finishing with an overall time of 01:59:48. His total running time was notably fast, clocking in at 00:52:09, which is 02:53 faster than the average. This indicates a strong running capability, suggesting that he possesses a runner's profile. However, his running performance varied, with some segments showing excellent speed while others, particularly Running 6, indicated potential fatigue or pacing issues. The analysis of his initial running splits reveals a tendency to start slower, with Running 1 being significantly slower than average. This suggests a conservative start, which might have been a strategic decision or indicative of a need for a more aggressive pacing strategy.
This segment was significantly slower than average. To improve, focus on enhancing explosive power and endurance. Recommended exercises include burpee drills with a focus on form, plyometric exercises like jump squats, and core strengthening workouts. Additionally, practicing broad jumps with an emphasized explosive start can help improve speed and efficiency.
The sled push was another challenging area. To build strength and power, incorporate heavy sled pushes and squats into your routine. Focus on lower body strength with exercises like leg presses and deadlifts. Ensure proper form by maintaining a low body position and driving through the legs.
Improvement can be achieved by focusing on upper body and grip strength. Include sled drags, bent-over rows, and farmer's walks in your regimen. Emphasize the pulling technique, ensuring a strong, steady pull with a focus on maintaining a consistent pace.
To enhance performance in this segment, work on grip strength and core stability. Include exercises such as heavy farmer's carries, deadlifts, and grip strengtheners. Focus on maintaining an upright posture and steady pace during carries.
While not as significant, improving this segment can still contribute to overall performance. Incorporate weighted lunges, Bulgarian split squats, and core exercises. Pay attention to lunge form, ensuring deep lunges with an upright torso.
This segment indicates a need to improve transition efficiency. Practice transitioning between exercises quickly with minimal rest. Focus on cardiovascular conditioning to enhance overall fitness and reduce the need for extended recovery periods.
| Similar Athletes | |||
|---|---|---|---|
| Garcia Ramirez Juan Pedro | 2024 Mexico City | 01:59:40 | |
| Bruno Joseph | 2022 Las Vegas | 02:00:18 | |
| Pegoraro Alberto | 2024 Turin | 01:59:29 | |
| Röhner Max | 2019 Hannover | 02:00:10 | |
| Mahmood Ismail | 2023 Singapore | 01:59:42 | |
| Lutsch Robert | 2023 München | 01:59:29 | |
| Mohammed Musni Ahmad Syaadiq | 2023 Singapore | 01:59:49 | |
| Ho Allen | 2024 Singapore National Stadium | 02:00:10 | |
| Seidnitzer Jan | 2019 Frankfurt | 02:00:08 | |
| Yang Hongsheng | 2024 Singapore National Stadium | 01:59:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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