Season 24/25 2024 Milan (2429) HYROX (2041) Men (1369) Corvetto Enrico

Corvetto Enrico Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 685 similar athletes.

Performance Highlights

ITA ITA Flag Men 35-39 #92022 01:05:17 11th in AG | Top 3.7% 28th | Top 2.0%
-02:46
30:31
Run Total
-00:20
03:49
Avg. Lap
-00:31
03:11
Best Lap
+01:55
29:27
Workout Total
+00:14
03:40
Avg. Workout
+00:56
05:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 685 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 685 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Corvetto Enrico's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Corvetto Enrico's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 685 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Corvetto Enrico's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Corvetto Enrico's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:51. Check the detail of the improvement plan below.

01:27 Potential Improvement 37.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:27 04:37 to 03:10 37.7%
Sandbag Lunges 01:11 04:35 to 03:24 30.7%
Sled Pull 00:23 03:39 to 03:16 10.0%
Rowing 00:14 04:30 to 04:16 6.1%
Farmers Carry 00:13 01:43 to 01:30 5.6%
Wall Balls 00:12 04:23 to 04:11 5.2%
Sled Push 00:08 01:59 to 01:51 3.5%
Ski Erg 00:03 04:01 to 03:58 1.3%
Run Total 00:00 30:31 to 30:31 0.0%

Splits Time

Corvetto Enrico Perfect Race
Splits Total Average Total
Running 1 04:18 00:00 03:43 +00:35 00:00 +00:00
Ski Erg 04:01 04:18 04:06 -00:05 03:43 +00:35
Running 2 03:41 08:19 03:57 -00:16 07:49 +00:30
Sled Push 01:59 12:00 02:18 -00:19 11:46 +00:14
Running 3 03:51 13:59 04:12 -00:21 14:04 -00:05
Sled Pull 03:39 17:50 03:37 +00:02 18:16 -00:26
Running 4 03:53 21:29 04:12 -00:19 21:53 -00:24
Burpees Broad Jump 04:37 25:22 03:26 +01:11 26:05 -00:43
Running 5 04:03 29:59 04:18 -00:15 29:31 +00:28
Rowing 04:30 34:02 04:20 +00:10 33:49 +00:13
Running 6 03:53 38:32 04:13 -00:20 38:09 +00:23
Farmers Carry 01:43 42:25 01:41 +00:02 42:22 +00:03
Running 7 03:44 44:08 04:13 -00:29 44:03 +00:05
Sandbag Lunges 04:35 47:52 03:35 +01:00 48:16 -00:24
Running 8 03:11 52:27 04:29 -01:18 51:51 +00:36
Wall Balls 04:23 55:38 04:29 -00:06 56:20 -00:42
Roxzone 05:24 01:05:17 04:28 +00:56 01:05:17
Based on 685 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Enrico Corvetto demonstrated an impressive overall performance at the 2024 Milan Hyrox race, securing an overall rank of 28, placing him in the top 2% of 1371 athletes. In his age group (35-39), he achieved an 11th place finish, placing him in the top 3% of 297 athletes. His overall time was 01:05:17. Notably, Enrico's total running time was 00:30:31, which was 03:09 faster than the average, indicating a strong runner profile. His pacing was well-managed, as shown by his fastest running lap of 00:03:11 and consistently high percentile ranks, particularly in the latter half of his running segments. However, areas for improvement were noted in the strength-based exercises and transitions.

Segments to Improve

  • Burpees Broad Jump: Enrico took 00:04:37, which was 01:18 slower than average. To improve this, focus on:
    • Technique: Ensure proper form with explosive power during the jump. Maintain a steady rhythm to avoid fatigue.
    • Drills: Incorporate plyometric exercises such as box jumps and squat jumps to build explosive power.
    • Routine: Include high-intensity interval training (HIIT) sessions that simulate the race environment.
  • Sandbag Lunges: Enrico was 01:02 slower than average. Improvement strategies include:
    • Strength Training: Focus on leg strength with exercises like weighted lunges and squats.
    • Form: Practice maintaining balance and posture under load to enhance efficiency.
    • Endurance: Incorporate longer sets of lunges in a fatigued state to simulate race conditions.
  • Roxzone: Enrico spent 00:05:24, which was 01:11 slower than average. Enhance performance by:
    • Transition Drills: Practice quick transitions between exercises to reduce downtime.
    • Overall Fitness: Improve cardiovascular fitness to maintain a higher pace throughout transitions.
    • Simulation Training: Conduct full race simulations to practice smooth and efficient transitions.

Race Strategies

  • Pacing: Maintain a steady and consistent pace across running segments to conserve energy for strength exercises.
  • Energy Management: Focus on distributing energy efficiently across all segments. Avoid starting too fast to prevent early fatigue.
  • Focus on Transitions: Practice seamless transitions between running and workout stations to reduce time spent in the Roxzone.
  • Strength-Endurance Balance: Given running is a strength, allocate more training time to enhance strength endurance, particularly post-running segments.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Plowman Matthew 2024 Manchester 01:05:45
Messing Danny 2024 Karlsruhe 01:05:34
Owens Tom 2024 Birmingham 01:05:04
Patalla Kai 2024 Frankfurt 01:05:00
Riquelme Fernández Xisco 2024 Malaga 01:04:59
Pilgrim Tj 2024 Melbourne 01:05:32
Marmet Dylan 2024 Marseille 01:05:17
Martorell Munar Fernando 2023 Barcelona 01:05:19
Derby Simon 2024 Stockholm 01:04:54
Kennedy Luke 2024 Stockholm 01:04:51

Measure Your Performance Against Top Athletes

Other Results from this athlete
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