Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
373 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 373 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 373 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Corrales Arnel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Corrales Arnel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 373 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Corrales Arnel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Corrales Arnel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
19:47.
Check the detail of the improvement plan below.
Based on 373 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Arnel Corrales demonstrated a commendable performance in the 2024 Brisbane Hyrox race, finishing in the top 55% of all athletes and within the top 59% of his age group. His overall time was 02:00:49, showcasing a strong ability in strength-based exercises, particularly in the Burpees Broad Jump and Wall Balls segments, where he ranked in the top 3 percentiles. However, his total running time was significantly slower than average, indicating a need to enhance his running endurance and speed. The initial running segment was executed faster than average, suggesting a strong start, but a consistent slowing in subsequent running segments indicates a pacing issue. Arnel appears to have a hybrid profile, excelling in strength while requiring improvement in running.
Segments to Improve
Total Running Time: Arnel's running segments were consistently slower than average, with a total running time 15:46 slower than the average. To address this, he should focus on interval training to improve speed and long, steady-state runs to enhance endurance. Incorporating tempo runs can also help maintain a steady pace during long runs.
Sled Pull: Although faster than average, further improvement in this segment can be achieved through strength training focused on the posterior chain. Deadlifts, seated rows, and pull-ups are recommended to build the necessary strength.
Race Strategies
Improve Pacing: Arnel should aim for a more consistent pace throughout the running segments. This can be achieved by practicing negative splits in training, where the second half of a run is faster than the first.
Transition Efficiency: Despite an excellent roxzone time, further gains can be made by practicing quick transitions between exercises and runs, minimizing rest and maintaining momentum.
Incorporate Compromised Running: Given the strength shown in exercises, implementing compromised running drills where running follows a high-intensity exercise can help adapt to the fatigue experienced during the race.