Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Comerford Shane's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Comerford Shane's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Comerford Shane's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Comerford Shane's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:57 | 04:52 to 03:55 | 23.6% |
| Run Total | 00:50 | 37:09 to 36:19 | 20.7% |
| Sled Pull | 00:45 | 04:30 to 03:45 | 18.6% |
| Sled Push | 00:42 | 02:52 to 02:10 | 17.4% |
| Burpees Broad Jump | 00:14 | 04:03 to 03:49 | 5.8% |
| Rowing | 00:14 | 04:40 to 04:26 | 5.8% |
| Farmers Carry | 00:11 | 01:52 to 01:41 | 4.5% |
| Ski Erg | 00:09 | 04:16 to 04:07 | 3.7% |
| Wall Balls | 00:00 | 04:31 to 04:31 | 0.0% |
| Comerford Shane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:36 | 00:00 | 04:09 +01:27 | 00:00 +00:00 |
| Ski Erg | 04:16 | 05:36 | 04:16 +00:00 | 04:09 +01:27 |
| Running 2 | 04:28 | 09:52 | 04:27 +00:01 | 08:25 +01:27 |
| Sled Push | 02:52 | 14:20 | 02:33 +00:19 | 12:52 +01:28 |
| Running 3 | 04:33 | 17:12 | 04:48 -00:15 | 15:25 +01:47 |
| Sled Pull | 04:30 | 21:45 | 04:11 +00:19 | 20:13 +01:32 |
| Running 4 | 04:38 | 26:15 | 04:46 -00:08 | 24:24 +01:51 |
| Burpees Broad Jump | 04:03 | 30:53 | 04:21 -00:18 | 29:10 +01:43 |
| Running 5 | 04:38 | 34:56 | 04:54 -00:16 | 33:31 +01:25 |
| Rowing | 04:40 | 39:34 | 04:33 +00:07 | 38:25 +01:09 |
| Running 6 | 04:46 | 44:14 | 04:47 -00:01 | 42:58 +01:16 |
| Farmers Carry | 01:52 | 49:00 | 01:54 -00:02 | 47:45 +01:15 |
| Running 7 | 04:40 | 50:52 | 04:47 -00:07 | 49:39 +01:13 |
| Sandbag Lunges | 04:52 | 55:32 | 04:20 +00:32 | 54:26 +01:06 |
| Running 8 | 03:56 | 01:00:24 | 05:09 -01:13 | 58:46 +01:38 |
| Wall Balls | 04:31 | 01:04:20 | 05:23 -00:52 | 01:03:55 +00:25 |
| Roxzone | 06:06 | 01:14:46 | 05:28 +00:38 | 01:14:46 |
Shane Comerford delivered a commendable performance in the 2024 Milan HYROX race, achieving an overall rank of 180 out of 1371 athletes and a rank of 22 in his age group. His overall time of 01:14:46 places him in the top 13% overall and top 12% in his age group, showcasing strong competitiveness. Shane's total running time of 00:37:09 is 01:00 faster than average, indicating a strong running profile with his best lap at 00:03:56. However, he started the race relatively slower compared to the average in the first running segment, likely conserving energy for the latter part of the race where he excelled significantly, especially in Running 8, which was the fastest among his peers. This pacing strategy indicates a cautious start, potentially to manage fatigue over the course. Shane has a strong runner profile and could benefit from enhancing his strength to become a more balanced athlete.
Shane's transition time was 00:49 slower than average. Improving transition efficiency can significantly reduce overall race time. Focus on:
Performance was 00:35 slower than average, indicating a potential area for strength enhancement.
Shane was slower than average in both segments, highlighting the need for increased strength and technique refinement.
| Similar Athletes | |||
|---|---|---|---|
| cook Charlie | 2022 London | 01:14:47 | |
| Bayliss Ashton | 2024 Manchester | 01:14:32 | |
| Bachiller Federico | 2024 Stockholm | 01:14:49 | |
| Jorge Monteiro Leal Nilton | 2023 Madrid | 01:14:48 | |
| Zeni Andrea | 2024 Rimini | 01:15:09 | |
| San Jose Ruiz Xabier Gurutz | 2023 Malaga | 01:14:44 | |
| Oldfield James | 2024 Birmingham | 01:14:27 | |
| Marshall Paul | 2024 Washington - North American Championships | 01:14:45 | |
| Smyth Rob | 2024 Berlin | 01:15:00 | |
| Carlin Paul | 2024 Dublin | 01:14:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:12:47 | |
| 2024 Dublin | 01:12:03 | |
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