Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
63 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 63 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 63 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Clements Terry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Clements Terry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 63 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Clements Terry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clements Terry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
22:22.
Check the detail of the improvement plan below.
Based on 63 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Terry Clements demonstrated a commendable performance in the 2024 Perth Hyrox race, ranking 2nd in his age group and 468th overall out of 688 athletes. His overall time was 02:25:13, placing him in the top 68% of competitors. While Terry excelled in strength-based exercises, particularly in segments like the Sled Push, Sled Pull, and Farmers Carry, his total running time of 01:19:47 was notably 08:15 slower than the average, indicating potential areas for improvement in running efficiency.
His pacing analysis suggests that Terry started slower than average in the initial running segments but improved as the race progressed. This indicates a conservative start that could be optimized for better performance. Overall, Terry exhibits a strong hybrid profile with a slight edge in strength over running.
Segments to Improve
Total Running Time:
Terry's total running time was significantly slower than average. To improve, incorporate interval training and tempo runs to enhance speed and endurance. Consider adding hill repeats to build strength and improve running economy.
Interval Training: Alternate between high-intensity sprints (e.g., 400m at 85% max effort) and recovery jogs.
Tempo Runs: Run at a "comfortably hard" pace for 20-30 minutes, focusing on maintaining a steady pace.
Sandbag Lunges:
While Terry performed at the average level, there's room for improvement through focused strength training and technique refinement. Practice lunges with proper form and increase weight progressively.
Weighted Lunges: Use a sandbag or dumbbells to perform lunges, focusing on proper knee alignment and depth.
Core Strengthening: Incorporate exercises like planks and Russian twists to improve stability during lunges.
Wall Balls:
Although faster than average, optimizing technique and breathing can further enhance performance.
Wall Ball Drills: Work on ball placement and squat depth to maintain efficiency.
Breathing Techniques: Practice rhythmic breathing to maintain stamina during high-rep exercises.
Race Strategies
Optimize Pacing: Start with a slightly faster pace in the initial running segments to avoid falling behind early. Practice pacing strategies in training to find a sustainable rhythm.
Transition Efficiency: Enhance transition times between exercises by practicing swift transitions in training, focusing on minimizing rest in the roxzone.
Compromised Running: After strength exercises, focus on maintaining a steady running pace by practicing compromised running scenarios in training (e.g., running immediately after strength workouts).
By addressing these areas with targeted training and strategic race execution, Terry can improve his overall performance and efficiency in future Hyrox events.