Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Christison Aaron's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Christison Aaron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Christison Aaron's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Christison Aaron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:51.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Aaron Christison's performance in the 2024 Glasgow HYROX race places him solidly in the top half of competitors overall and within his age group, showcasing his competitive edge and dedication to fitness. His overall time and percentile ranks indicate a balanced athlete with a slight inclination towards running, as evidenced by his total running time being 03:37 faster than average. This suggests that Aaron has a strong cardiovascular base. However, his performance in strength-focused segments, particularly the Wall Balls and Burpees Broad Jump, were significantly slower than average, indicating areas for potential improvement. Aaron's pacing at the start of the race was slightly conservative, as seen in his first running split, but he was able to pick up the pace significantly in subsequent running segments, suggesting good stamina and race pacing strategy.
Segments to Improve:
Wall Balls: Aaron's performance in the Wall Balls segment was considerably slower than average, indicating a need for improved muscular endurance and power. To enhance performance in this area, Aaron should focus on high-repetition wall ball training to improve his technique and endurance. Incorporating squats and thrusters into his routine will also help build the necessary leg and core strength. Practicing wall balls in a fatigued state, such as after a short run, can simulate race conditions and improve his resilience.
Burpees Broad Jump: This segment was another area of difficulty for Aaron, suggesting a need for improvement in explosive power and coordination under fatigue. Plyometric training, including box jumps and jump squats, will help develop the necessary power. Additionally, integrating burpee variations into his workouts, particularly those that emphasize the broad jump component, will enhance his efficiency and endurance in this challenging exercise.
Sled Push: Aaron's slower time in the Sled Push indicates a potential lack of lower body strength and power. Focused strength training, including heavy squats, leg presses, and sled pushes on various surfaces, will build the required strength. Practicing short, high-intensity intervals with the sled can also improve his ability to maintain power output under fatigue.
Race Strategies:
Start Strong but Steady: Given Aaron's conservative start in the running segments, a slightly more aggressive but controlled start could help shave off crucial seconds from his overall time. Balancing this approach without burning out early is critical, so practicing pacing strategies during training runs will be beneficial.
Transition Efficiency: Aaron's Roxzone time was faster than average, indicating less rest and quicker transitions. However, further minimizing transition times through practice and strategic planning can provide additional marginal gains. Simulating race-day conditions by practicing transitions between running and exercise segments during training sessions will help improve overall efficiency.
Strength Endurance: Focusing on the development of strength endurance, particularly for the identified weaker segments, will ensure that Aaron doesn't lose time in these areas. Integrating circuit training that combines strength exercises with short bursts of running can help improve his ability to maintain performance levels throughout the race.
By addressing these specific areas of improvement and implementing strategic race-day tactics, Aaron Christison has the potential to significantly enhance his performance in future HYROX races. Consistent and focused training, coupled with a strategic approach to race execution, will be key to climbing the ranks and achieving his fitness goals.