Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chen John's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chen John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chen John's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chen John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:24 | 06:43 to 05:19 | 39.3% |
| Farmers Carry | 00:48 | 03:07 to 02:19 | 22.4% |
| Wall Balls | 00:38 | 07:43 to 07:05 | 17.8% |
| Rowing | 00:26 | 05:23 to 04:57 | 12.1% |
| Sled Push | 00:11 | 03:18 to 03:07 | 5.1% |
| Ski Erg | 00:07 | 04:41 to 04:34 | 3.3% |
| Burpees Broad Jump | 00:00 | 03:02 to 03:02 | 0.0% |
| Sandbag Lunges | 00:00 | 05:22 to 05:22 | 0.0% |
| Run Total | 00:00 | 45:12 to 45:12 | 0.0% |
| Chen John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 04:56 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:41 | 05:15 | 04:34 +00:07 | 04:56 +00:19 |
| Running 2 | 05:09 | 09:56 | 05:22 -00:13 | 09:30 +00:26 |
| Sled Push | 03:18 | 15:05 | 03:11 +00:07 | 14:52 +00:13 |
| Running 3 | 05:50 | 18:23 | 05:52 -00:02 | 18:03 +00:20 |
| Sled Pull | 06:43 | 24:13 | 05:30 +01:13 | 23:55 +00:18 |
| Running 4 | 05:40 | 30:56 | 05:51 -00:11 | 29:25 +01:31 |
| Burpees Broad Jump | 03:02 | 36:36 | 06:09 -03:07 | 35:16 +01:20 |
| Running 5 | 05:43 | 39:38 | 06:04 -00:21 | 41:25 -01:47 |
| Rowing | 05:23 | 45:21 | 05:00 +00:23 | 47:29 -02:08 |
| Running 6 | 05:40 | 50:44 | 05:53 -00:13 | 52:29 -01:45 |
| Farmers Carry | 03:07 | 56:24 | 02:24 +00:43 | 58:22 -01:58 |
| Running 7 | 05:34 | 59:31 | 05:52 -00:18 | 01:00:46 -01:15 |
| Sandbag Lunges | 05:22 | 01:05:05 | 05:44 -00:22 | 01:06:38 -01:33 |
| Running 8 | 06:24 | 01:10:27 | 06:42 -00:18 | 01:12:22 -01:55 |
| Wall Balls | 07:43 | 01:16:51 | 07:26 +00:17 | 01:19:04 -02:13 |
| Roxzone | 09:59 | 01:34:26 | 07:56 +02:03 | 01:34:26 |
John Chen delivered a commendable performance at the 2024 Singapore National Stadium HYROX race, securing an overall rank of 344, placing him in the top 25% of participants, and a notable 17th in his age group, positioning him in the top 17%. His total running time of 00:45:12 was 01:39 faster than the average, indicating a strong running profile. Despite a slightly slower start, his running segments showed consistent improvement, reflecting a well-paced race strategy. However, there's room for improvement in transition times and certain strength-based exercises, suggesting a need for balanced training in both running and strength components.
Improving transition efficiency is vital. Focus on high-intensity interval training (HIIT) to boost cardiovascular fitness and reduce transition fatigue. Practice quick transitions in training by setting up stations with minimal rest.
Enhance upper body and core strength with exercises like bent-over rows, farmer’s walks, and rope pulls. Focus on grip strength by incorporating dead hangs and grip-specific workouts.
Improve explosive power and endurance with plyometric exercises such as box jumps and medicine ball throws. Ensure proper squat form and practice with various ball weights to increase efficiency.
Strengthen grip and core with heavier carries and deadlift variations. Include core stability exercises like planks and Russian twists to enhance overall carrying performance.
Focus on rowing technique and endurance. Incorporate longer rowing sessions with a focus on maintaining a steady pace and efficient stroke mechanics. Engage in cross-training activities like swimming for cardiovascular benefits.
| Similar Athletes | |||
|---|---|---|---|
| Eulink Tom | 2023 Amsterdam | 01:34:55 | |
| Noller Robin | 2022 München | 01:34:30 | |
| George Joe | 2024 Dublin | 01:33:59 | |
| Aliverti Luca | 2024 Rimini | 01:34:23 | |
| Rayner James | 2024 Sports Direct HYROX London | 01:34:25 | |
| Schmidt Thorsten | 2023 Stuttgart | 01:34:15 | |
| Catalano Enrico | 2024 Milan | 01:34:00 | |
| Van Sandick Joost | 2024 Amsterdam | 01:34:23 | |
| Castro Villagómez Armando | 2024 Ciudad de Mexico | 01:34:52 | |
| Lau Mark | 2023 Hong Kong | 01:34:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Singapore | 01:43:07 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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