Season 24/25 2024 Beijing (515) HYROX (346) Men (229) 张 夏训

张 夏训 Hyrox Result

Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

CHN CHN Flag Men 35-39 #100010 01:20:17 6th in AG | Top 10.9% 33rd | Top 14.4%
-00:22
39:58
Run Total
-00:02
05:00
Avg. Lap
+00:25
04:47
Best Lap
+01:14
35:07
Workout Total
+00:09
04:23
Avg. Workout
-00:49
05:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire 张 夏训's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 张 夏训's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 张 夏训's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 张 夏训's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.

02:29 Potential Improvement 51.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 02:29 06:53 to 04:24 51.7%
Ski Erg 00:58 05:14 to 04:16 20.1%
Run Total 00:43 39:58 to 39:15 14.9%
Sled Pull 00:14 04:27 to 04:13 4.9%
Wall Balls 00:14 05:41 to 05:27 4.9%
Farmers Carry 00:10 02:03 to 01:53 3.5%
Sled Push 00:00 02:19 to 02:19 0.0%
Burpees Broad Jump 00:00 03:58 to 03:58 0.0%
Rowing 00:00 04:32 to 04:32 0.0%

Splits Time

张 夏训 Perfect Race
Splits Total Average Total
Running 1 04:22 00:00 04:23 -00:01 00:00 +00:00
Ski Erg 05:14 04:22 04:21 +00:53 04:23 -00:01
Running 2 04:47 09:36 04:43 +00:04 08:44 +00:52
Sled Push 02:19 14:23 02:44 -00:25 13:27 +00:56
Running 3 05:14 16:42 05:07 +00:07 16:11 +00:31
Sled Pull 04:27 21:56 04:34 -00:07 21:18 +00:38
Running 4 05:17 26:23 05:05 +00:12 25:52 +00:31
Burpees Broad Jump 03:58 31:40 04:52 -00:54 30:57 +00:43
Running 5 05:21 35:38 05:14 +00:07 35:49 -00:11
Rowing 04:32 40:59 04:40 -00:08 41:03 -00:04
Running 6 05:04 45:31 05:07 -00:03 45:43 -00:12
Farmers Carry 02:03 50:35 02:03 +00:00 50:50 -00:15
Running 7 04:58 52:38 05:05 -00:07 52:53 -00:15
Sandbag Lunges 06:53 57:36 04:43 +02:10 57:58 -00:22
Running 8 04:58 01:04:29 05:34 -00:36 01:02:41 +01:48
Wall Balls 05:41 01:09:27 05:56 -00:15 01:08:15 +01:12
Roxzone 05:17 01:20:17 06:06 -00:49 01:20:17
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

夏训 张 showed a strong performance in the 2024 Beijing HYROX race, ranking in the top 9% of all athletes and top 7% in his age group. His total running time was faster than average, indicating a strong runner profile. However, he started the race slightly slower than average in the first few running segments before gradually picking up speed. His best lap, Running 8, was significantly faster than average, suggesting that he has good endurance and can maintain a strong pace even towards the end of the race. Nevertheless, there is still room for improvement in areas such as strength training and transition between exercises.

Segments to Improve:

  • Sandbag Lunges: This segment was the most challenging for 夏训 张, with a time significantly slower than average. To improve, he could incorporate more lower body and core strength exercises into his routine, such as squats, lunges, and deadlifts. Practicing lunges with weights will also help prepare for the added challenge of the sandbag.
  • Ski Erg: Although not as impactful as the Sandbag Lunges, this segment was also slower than average. Incorporating more upper body and core exercises, such as pull-ups and push-ups, could help improve performance. Additionally, practicing on the Ski Erg machine will help develop the necessary technique and rhythm.
  • Wall Balls: While not significantly slower than average, there is still room for improvement in this segment. Doing exercises that mimic the wall ball movement, such as squats and medicine ball throws, could help improve performance. Additionally, practicing the wall ball technique will help improve accuracy and efficiency.

Race Strategies:

For future races, 夏训 张 should focus on starting at a pace closer to his average running speed to avoid losing time in the initial segments. He should also work on improving his transitions between exercises to minimize roxzone time. Furthermore, incorporating more strength training into his routine will help improve his performance in the strength-heavy segments of the race. Lastly, focusing on his endurance will ensure he can maintain a strong pace throughout the race, especially towards the end.

Similar Athletes
Monart Leon 2024 Rotterdam 01:20:13
Raschke Fabian 2019 Frankfurt 01:20:11
Nörtershäuser Philipp 2024 Köln 01:20:12
Kuznecov Igor 2023 Rimini 01:20:17
Mccarthy Kevin 2023 Birmingham 01:20:07
Cristian Radu 2024 Gdansk 01:20:15
Hendriks Sereno 2022 Essen 01:20:23
McConvey Edward 2023 Maastricht European Championships 01:20:42
Ruiz Yoan 2024 Paris 01:20:19
Stammler Sebastian 2023 München 01:20:07

Measure Your Performance Against Top Athletes

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