Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 538 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Casu Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Casu Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Casu Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Casu Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:01 | 04:30 to 03:29 | 37.2% |
| Sled Pull | 00:42 | 06:36 to 05:54 | 25.6% |
| Burpees Broad Jump | 00:32 | 04:43 to 04:11 | 19.5% |
| Run Total | 00:20 | 38:56 to 38:36 | 12.2% |
| Ski Erg | 00:09 | 04:19 to 04:10 | 5.5% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Farmers Carry | 00:00 | 01:38 to 01:38 | 0.0% |
| Sandbag Lunges | 00:00 | 04:49 to 04:49 | 0.0% |
| Wall Balls | 00:00 | 05:28 to 05:28 | 0.0% |
| Casu Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 04:12 +01:19 | 00:00 +00:00 |
| Ski Erg | 04:19 | 05:31 | 04:22 -00:03 | 04:12 +01:19 |
| Running 2 | 04:47 | 09:50 | 04:35 +00:12 | 08:34 +01:16 |
| Sled Push | 04:30 | 14:37 | 03:44 +00:46 | 13:09 +01:28 |
| Running 3 | 05:06 | 19:07 | 04:59 +00:07 | 16:53 +02:14 |
| Sled Pull | 06:36 | 24:13 | 06:19 +00:17 | 21:52 +02:21 |
| Running 4 | 04:59 | 30:49 | 04:59 +00:00 | 28:11 +02:38 |
| Burpees Broad Jump | 04:43 | 35:48 | 04:27 +00:16 | 33:10 +02:38 |
| Running 5 | 04:52 | 40:31 | 05:06 -00:14 | 37:37 +02:54 |
| Rowing | 04:29 | 45:23 | 04:33 -00:04 | 42:43 +02:40 |
| Running 6 | 04:43 | 49:52 | 05:01 -00:18 | 47:16 +02:36 |
| Farmers Carry | 01:38 | 54:35 | 02:17 -00:39 | 52:17 +02:18 |
| Running 7 | 04:57 | 56:13 | 05:04 -00:07 | 54:34 +01:39 |
| Sandbag Lunges | 04:49 | 01:01:10 | 05:06 -00:17 | 59:38 +01:32 |
| Running 8 | 04:06 | 01:05:59 | 05:36 -01:30 | 01:04:44 +01:15 |
| Wall Balls | 05:28 | 01:10:05 | 06:49 -01:21 | 01:10:20 -00:15 |
| Roxzone | 07:36 | 01:22:58 | 05:49 +01:47 | 01:22:58 |
Christian Casu delivered a commendable performance at the 2024 Milan Hyrox event, placing in the top 27% overall and the top 35% in his age group. His total running time was notably faster than average, indicating a strong runner profile. However, his pacing strategy could be refined, as he started slower than average in the initial running segment but gained substantial speed towards the end, finishing with a remarkably fast Running 8 segment. This suggests a potential for optimizing his starting pace to maintain consistency throughout the race.
By focusing on these areas of improvement and implementing the suggested strategies, Christian Casu can aim for a more balanced and efficient performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Medina Jorge | 2022 Hong Kong | 01:22:45 | |
| Istha Koen | 2023 Rotterdam | 01:23:13 | |
| Van De Ven Christopher | 2024 Incheon | 01:22:58 | |
| Dong Joobong | 2024 Incheon | 01:22:59 | |
| Jones Daniel | 2024 Dublin | 01:22:35 | |
| Leacock Ben | 2024 London | 01:23:24 | |
| Desimone Cory | 2024 Melbourne | 01:22:46 | |
| Maclean Peter | 2023 Glasgow | 01:23:01 | |
| Ferguson Nick | 2024 London | 01:23:23 | |
| Taylor Sam | 2022 London | 01:23:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:30:51 | |
| 2023 Milan | 01:23:30 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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