Casey Oisin Hyrox Result

Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 16-24 #120047 01:28:46 35th in AG | Top 81.4% 482nd | Top 69.4%
+00:22
44:27
Run Total
+00:03
05:33
Avg. Lap
+00:20
05:01
Best Lap
-01:41
35:49
Workout Total
-00:13
04:28
Avg. Workout
+01:21
08:34
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Casey Oisin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Casey Oisin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Casey Oisin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Casey Oisin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:12. Check the detail of the improvement plan below.

01:26 Potential Improvement 44.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:26 44:27 to 43:01 44.8%
Sled Pull 01:24 06:17 to 04:53 43.8%
Burpees Broad Jump 00:22 05:41 to 05:19 11.5%
Ski Erg 00:00 04:17 to 04:17 0.0%
Sled Push 00:00 02:34 to 02:34 0.0%
Rowing 00:00 04:41 to 04:41 0.0%
Farmers Carry 00:00 01:59 to 01:59 0.0%
Sandbag Lunges 00:00 04:16 to 04:16 0.0%
Wall Balls 00:00 06:04 to 06:04 0.0%

Splits Time

Casey Oisin Perfect Race
Splits Total Average Total
Running 1 03:28 00:00 04:46 -01:18 00:00 +00:00
Ski Erg 04:17 03:28 04:29 -00:12 04:46 -01:18
Running 2 05:01 07:45 05:06 -00:05 09:15 -01:30
Sled Push 02:34 12:46 02:59 -00:25 14:21 -01:35
Running 3 05:42 15:20 05:33 +00:09 17:20 -02:00
Sled Pull 06:17 21:02 05:07 +01:10 22:53 -01:51
Running 4 05:42 27:19 05:33 +00:09 28:00 -00:41
Burpees Broad Jump 05:41 33:01 05:38 +00:03 33:33 -00:32
Running 5 06:12 38:42 05:43 +00:29 39:11 -00:29
Rowing 04:41 44:54 04:53 -00:12 44:54 +00:00
Running 6 05:46 49:35 05:35 +00:11 49:47 -00:12
Farmers Carry 01:59 55:21 02:15 -00:16 55:22 -00:01
Running 7 05:18 57:20 05:33 -00:15 57:37 -00:17
Sandbag Lunges 04:16 01:02:38 05:22 -01:06 01:03:10 -00:32
Running 8 07:21 01:06:54 06:14 +01:07 01:08:32 -01:38
Wall Balls 06:04 01:14:15 06:47 -00:43 01:14:46 -00:31
Roxzone 08:34 01:28:46 07:13 +01:21 01:28:46
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Oisin Casey demonstrated a solid performance in the 2024 Sydney Hyrox race, ranking in the top 45% overall and the top 39% in his age group. His overall time was 01:28:46, showing a competitive edge in many areas. Notably, he excelled in the initial running segment and strength-based exercises like the Ski Erg and Sled Push, indicating a strong hybrid profile. However, his total running time was slightly slower than average, suggesting room for improvement in endurance. The initial running segments were significantly faster than the average, suggesting a strong start, but the pace declined in later segments, potentially indicating fatigue or pacing issues.

Segments to Improve

  • Roxzone (00:08:34, 84th Percentile Rank): This segment shows slower transitions and recovery times, affecting overall performance.
    • Training Strategies: Incorporate high-intensity interval training (HIIT) focusing on quick transitions between exercises to simulate race conditions. Practice specific transition drills, such as moving quickly between stationary bikes and treadmill sprints.
    • Exercises: Box jumps, burpee box jumps, and shuttle runs to enhance agility and speed during transitions.
  • Sled Pull (00:06:17, 89th Percentile Rank): Performance here was significantly below average.
    • Training Strategies: Focus on increasing upper body and core strength with specific sled pull drills.
    • Exercises: Sled pull variations, bent-over rows, and farmer's walks to boost grip strength and endurance.
  • Total Running Time (00:44:27, 00:02 slower than average): Although close to average, improving running efficiency can enhance overall performance.
    • Training Strategies: Implement longer runs at a steady pace combined with tempo runs to improve endurance and pacing.
    • Exercises: Tempo runs, long-distance runs, and fartlek training to build endurance and speed.
  • Burpees Broad Jump (00:05:41, 62nd Percentile Rank): Slightly below average, indicating a need for better explosive strength and endurance.
    • Training Strategies: Focus on plyometric training to enhance explosive power.
    • Exercises: Box jumps, plyometric push-ups, and medicine ball slams.

Race Strategies

  • Pacing: Practice even pacing strategies in training to avoid early fatigue. Use a heart rate monitor to maintain an optimal pace throughout the race.
  • Transition Efficiency: Develop a routine for each transition to minimize time spent in the Roxzone. Practice quick hydration and equipment setup in training.
  • Mental Focus: Work on mental resilience and focus, especially for the latter stages of the race where fatigue sets in.
  • Nutrition and Hydration: Develop a race-day nutrition and hydration plan to ensure sustained energy levels.
Similar Athletes
Kota Artur 2024 Katowice 01:29:03
Kainz Daniel 2024 Vienna - European Championship 01:28:26
Village Stéphane 2024 Madrid 01:28:38
Gunia Marek 2024 Poznan 01:29:04
Flinterman Ben 2024 Amsterdam 01:28:52
Peil Gregor 2024 Köln 01:28:56
Choo Kelver 2024 Singapore National Stadium 01:28:57
Mokros Alexander 2022 Frankfurt 01:28:57
Abaclat Andrea 2024 Milan 01:28:19
Kirschbaum Kai 2023 Köln 01:28:28

Measure Your Performance Against Top Athletes

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