Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:35 (From 45:14 to 41:39) | 55.6% |
| Sled Pull | 02:01 (From 06:40 to 04:39) | 31.3% |
| Ski Erg | 00:29 (From 04:52 to 04:23) | 7.5% |
| Rowing | 00:14 (From 04:58 to 04:44) | 3.6% |
| BBJ | 00:07 (From 05:07 to 05:00) | 1.8% |
| Sled Push | 00:01 (From 02:43 to 02:42) | 0.3% |
| Farmers Carry | 00:00 (From 01:35 to 01:35) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:48 to 03:48) | 0.0% |
| Wall Balls | 00:00 (From 06:01 to 06:01) | 0.0% |
| Campbell Gavin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:23 | 00:00 | 04:37 -01:14 | 00:00 +00:00 |
| Ski Erg | 04:52 | 03:23 | 04:27 +00:25 | 04:37 -01:14 |
| Running 2 | 05:38 | 08:15 | 04:58 +00:40 | 09:04 -00:49 |
| Sled Push | 02:43 | 13:53 | 02:55 -00:12 | 14:02 -00:09 |
| Running 3 | 06:05 | 16:36 | 05:24 +00:41 | 16:57 -00:21 |
| Sled Pull | 06:40 | 22:41 | 04:58 +01:42 | 22:21 +00:20 |
| Running 4 | 06:16 | 29:21 | 05:22 +00:54 | 27:19 +02:02 |
| Burpees Broad Jump | 05:07 | 35:37 | 05:19 -00:12 | 32:41 +02:56 |
| Running 5 | 06:11 | 40:44 | 05:33 +00:38 | 38:00 +02:44 |
| Rowing | 04:58 | 46:55 | 04:49 +00:09 | 43:33 +03:22 |
| Running 6 | 06:02 | 51:53 | 05:25 +00:37 | 48:22 +03:31 |
| Farmers Carry | 01:35 | 57:55 | 02:11 -00:36 | 53:47 +04:08 |
| Running 7 | 05:59 | 59:30 | 05:23 +00:36 | 55:58 +03:32 |
| Sandbag Lunges | 03:48 | 01:05:29 | 05:07 -01:19 | 01:01:21 +04:08 |
| Running 8 | 05:43 | 01:09:17 | 06:00 -00:17 | 01:06:28 +02:49 |
| Wall Balls | 06:01 | 01:15:00 | 06:32 -00:31 | 01:12:28 +02:32 |
| Roxzone | 04:59 | 01:25:53 | 06:53 -01:54 | 01:25:53 |
Gavin's best running lap was 00:03:23, which was 01:05 faster than the average. This suggests that he has good running speed and could potentially improve his overall running performance with targeted training.
- Transition Time: To improve his overall race time, Gavin should work on reducing his transition time in the Roxzone. This can be achieved by improving his overall fitness and endurance, as well as practicing efficient transitions during training. Incorporating interval training and specific transition drills into his workouts can help him improve his transition time.
- Strength Training: Gavin should prioritize strength training exercises that target the muscle groups used in the different segments of the race, such as running, pulling, and pushing. This will help him build the necessary strength and power to excel in these segments. Incorporating exercises like deadlifts, squats, lunges, pull-ups, and push-ups into his training routine can help him improve his overall strength and performance.
- Endurance Training: To improve his overall endurance, Gavin should incorporate longer distance runs, tempo runs, and interval training into his training routine. This will help him build the necessary stamina to sustain his performance throughout the race.
- Technique and Form: Practicing proper technique and form for each segment of the race is crucial for maximizing efficiency and reducing time. Gavin should focus on refining his technique for exercises like sled pull, ski erg, rowing, and running. Working with a coach or trainer who can provide feedback and guidance on form corrections can be beneficial.
By implementing these strategies and incorporating the suggested exercises and training routines, Gavin Campbell can improve his performance in the Hyrox race and potentially achieve better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Virto Carlos | 2024 Bilbao | 01:26:16 | |
| Weiland German | 2023 Köln | 01:26:04 | |
| Quigley Phil | 2024 Stockholm | 01:26:18 | |
| De Bruijn Jordi | 2024 Maastricht | 01:25:43 | |
| Held Andreas | 2021 Berlin | 01:25:35 | |
| Brosnan Eoin | 2024 Dublin | 01:25:55 | |
| Weckheuer Jan | 2023 Köln | 01:25:36 | |
| Zieleman Jeroen | 2023 Maastricht European Championships | 01:25:57 | |
| Noriega Urena JavierFernando | 2024 Frankfurt | 01:25:31 | |
| Dekkers Rein | 2023 Amsterdam | 01:26:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London Campbell Gavin | 01:24:14 | |
| 2024 Sports Direct HYROX London Campbell Gavin | 01:17:27 | |
| 2024 Manchester Campbell Gavin, Cummings Rob | 01:09:45 | |
| 2023 London Campbell Gavin, Erskine Rupert | 01:22:22 | |
| 2024 Birmingham Campbell Gavin, Hammond Sam | 01:13:07 | |
| 2024 London Campbell Gavin, Erskine Rupert | 01:18:47 | |
| 2023 London Campbell Gavin, Hammond Sam, Mcquaide Rob, Erskine Rupert | 01:14:57 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Campbell Gavin
