Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 77.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 232 to 326.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 117 to 334.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Caldo Christopher's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Caldo Christopher hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -82 to 155.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4577 to 5163.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Caldo Christopher’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Caldo Christopher's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:23.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Christopher Caldo delivered a commendable performance in the 2024 Milan Hyrox race, finishing in the top 15% overall with a time of 01:16:17. His running prowess is evident, as his total running time was 00:37:37, which is 01:14 faster than the average. This indicates a strong running profile, suggesting he is naturally adept at running. However, his performance in strength-based segments lags slightly behind his running capabilities. Christopher's pacing strategy seemed initially conservative, as indicated by a slower Running 1 segment, but as the race progressed, he found a more aggressive and effective pace, culminating in an impressive Running 8 segment that was significantly faster than average.
Segments to Improve
Sled Pull: Christopher was 01:10 slower than average in this segment. To enhance performance here, focus on building upper body and core strength. Suggested exercises include:
Sled Drags: Practicing with varied weights to build pulling power.
Deadlifts and Bent-over Rows: To improve back and arm strength.
Core Workouts: Planks and Russian twists to enhance stability and pulling efficiency.
Roxzone: With a time 00:51 slower than average, Christopher could improve his transitions. Practicing quick transitions between exercises, perhaps with a stopwatch, can shave off critical seconds.
Burpees Broad Jump: 00:22 slower than average. Focus on explosive leg workouts and improving cardiovascular endurance:
Plyometric Drills: Box jumps and jump squats to boost power.
Interval Training: High-intensity intervals to simulate race conditions.
Ski Erg: 00:26 slower than average, suggesting a need for improved technique and endurance:
Technique Drills: Focus on form and efficiency, possibly working with a coach for improved stroke technique.
Endurance Rowing: Longer sessions to build aerobic capacity.
Race Strategies
Optimal Pacing: Given the slower start in Running 1, Christopher should consider a more balanced pace from the outset, potentially using a pacing watch to maintain consistency.
Efficient Transitions: Practicing transitions between exercise zones can reduce Roxzone times. Setting up mini-race simulations in training can help refine these skills.
Compromised Running Drills: To better integrate running with strength segments, incorporate compromised running drills where running is immediately followed by or proceeds with strength exercises, mimicking race conditions more closely.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 89.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men