Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Burbank Joe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Burbank Joe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Burbank Joe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burbank Joe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:29 | 42:58 to 41:29 | 48.6% |
| Sled Pull | 00:58 | 05:34 to 04:36 | 31.7% |
| Sled Push | 00:22 | 03:03 to 02:41 | 12.0% |
| Sandbag Lunges | 00:11 | 04:59 to 04:48 | 6.0% |
| Burpees Broad Jump | 00:03 | 05:01 to 04:58 | 1.6% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Wall Balls | 00:00 | 05:54 to 05:54 | 0.0% |
| Burbank Joe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 04:35 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:30 | 04:26 -00:11 | 04:35 -00:05 |
| Running 2 | 04:52 | 08:45 | 04:57 -00:05 | 09:01 -00:16 |
| Sled Push | 03:03 | 13:37 | 02:54 +00:09 | 13:58 -00:21 |
| Running 3 | 05:30 | 16:40 | 05:23 +00:07 | 16:52 -00:12 |
| Sled Pull | 05:34 | 22:10 | 04:56 +00:38 | 22:15 -00:05 |
| Running 4 | 05:22 | 27:44 | 05:21 +00:01 | 27:11 +00:33 |
| Burpees Broad Jump | 05:01 | 33:06 | 05:18 -00:17 | 32:32 +00:34 |
| Running 5 | 05:30 | 38:07 | 05:31 -00:01 | 37:50 +00:17 |
| Rowing | 04:35 | 43:37 | 04:49 -00:14 | 43:21 +00:16 |
| Running 6 | 05:32 | 48:12 | 05:23 +00:09 | 48:10 +00:02 |
| Farmers Carry | 02:01 | 53:44 | 02:11 -00:10 | 53:33 +00:11 |
| Running 7 | 05:29 | 55:45 | 05:22 +00:07 | 55:44 +00:01 |
| Sandbag Lunges | 04:59 | 01:01:14 | 05:06 -00:07 | 01:01:06 +00:08 |
| Running 8 | 06:13 | 01:06:13 | 05:58 +00:15 | 01:06:12 +00:01 |
| Wall Balls | 05:54 | 01:12:26 | 06:31 -00:37 | 01:12:10 +00:16 |
| Roxzone | 07:09 | 01:25:29 | 06:48 +00:21 | 01:25:29 |
Joe Burbank's performance in the 2024 Manchester HYROX race places him commendably in the top 34% overall and even higher within his age group, showcasing his competitive edge among his peers. Analyzing his total running time, which is slightly slower than the average, suggests that Joe has a more balanced profile between running and strength, but with a slight inclination towards strength-based challenges. His best lap indicates a strong start, but a comparison with average times suggests a potential for improvement in pacing to maintain energy throughout the race. The Roxzone time also signals a need for enhanced transition efficiency and overall fitness.
By focusing on these tailored training strategies and race-day tactics, Joe Burbank can significantly enhance his performance in future HYROX events, turning identified weaknesses into strengths and achieving a more balanced and competitive profile.
| Similar Athletes | |||
|---|---|---|---|
| Den Haan Anton | 2023 Amsterdam | 01:25:35 | |
| Elzinga Job | 2023 Amsterdam | 01:25:18 | |
| Yapp Roderic | 2024 Glasgow | 01:25:03 | |
| Mcgale Aidan | 2023 Dublin | 01:25:58 | |
| Wolczynski Seweryn | 2023 Hamburg | 01:25:11 | |
| Gruener Nico | 2024 Hamburg | 01:25:00 | |
| Young Alex | 2023 Birmingham | 01:25:50 | |
| Anderson Euan | 2024 Glasgow | 01:25:11 | |
| Mctigue James | 2024 Dublin | 01:25:18 | |
| Stathopoulos Alex | 2024 Köln | 01:25:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:26:06 | |
| 2024 Birmingham | 01:27:36 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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