Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 992 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Buhagiar Claudia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Buhagiar Claudia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Buhagiar Claudia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Buhagiar Claudia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:51 | 08:39 to 06:48 | 34.4% |
| Sled Pull | 01:06 | 07:14 to 06:08 | 20.4% |
| Wall Balls | 00:58 | 06:23 to 05:25 | 18.0% |
| Sled Push | 00:54 | 03:49 to 02:55 | 16.7% |
| Sandbag Lunges | 00:32 | 05:45 to 05:13 | 9.9% |
| Ski Erg | 00:01 | 05:16 to 05:15 | 0.3% |
| Rowing | 00:01 | 05:33 to 05:32 | 0.3% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Run Total | 00:00 | 43:39 to 43:39 | 0.0% |
| Buhagiar Claudia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:00 | 00:00 | 05:29 +00:31 | 00:00 +00:00 |
| Ski Erg | 05:16 | 06:00 | 05:17 -00:01 | 05:29 +00:31 |
| Running 2 | 05:25 | 11:16 | 05:53 -00:28 | 10:46 +00:30 |
| Sled Push | 03:49 | 16:41 | 02:58 +00:51 | 16:39 +00:02 |
| Running 3 | 05:34 | 20:30 | 06:14 -00:40 | 19:37 +00:53 |
| Sled Pull | 07:14 | 26:04 | 06:24 +00:50 | 25:51 +00:13 |
| Running 4 | 05:26 | 33:18 | 06:15 -00:49 | 32:15 +01:03 |
| Burpees Broad Jump | 08:39 | 38:44 | 07:08 +01:31 | 38:30 +00:14 |
| Running 5 | 05:38 | 47:23 | 06:27 -00:49 | 45:38 +01:45 |
| Rowing | 05:33 | 53:01 | 05:36 -00:03 | 52:05 +00:56 |
| Running 6 | 05:33 | 58:34 | 06:20 -00:47 | 57:41 +00:53 |
| Farmers Carry | 02:07 | 01:04:07 | 02:26 -00:19 | 01:04:01 +00:06 |
| Running 7 | 05:24 | 01:06:14 | 06:18 -00:54 | 01:06:27 -00:13 |
| Sandbag Lunges | 05:45 | 01:11:38 | 05:24 +00:21 | 01:12:45 -01:07 |
| Running 8 | 04:42 | 01:17:23 | 06:58 -02:16 | 01:18:09 -00:46 |
| Wall Balls | 06:23 | 01:22:05 | 05:42 +00:41 | 01:25:07 -03:02 |
| Roxzone | 10:21 | 01:38:42 | 07:53 +02:28 | 01:38:42 |
Claudia Buhagiar demonstrated commendable performance at the 2024 Milan Hyrox race. She secured an overall rank of 397 and ranked 58 in her age group, placing her in the top 19% and 14% respectively. Claudia displayed a clear strength in running, with a total running time of 43:39, which is notably 6:43 faster than the average. This suggests that she has a strong runner's profile. However, she had a slower start in the first running segment, being 33 seconds slower than the average, indicating that she could potentially improve her pacing strategy. Despite her slower start, she managed to consistently outperform the average running times in the subsequent segments, with a striking performance in her final running segment where she was 2:22 faster than average.
Given Claudia's strengths in running, she could potentially start her running segments slightly faster to gain an early lead. However, she should ensure she maintains a steady pace to conserve energy for the strength-based segments. Claudia should also focus on practicing quick transitions between exercise zones to reduce her time spent in the Roxzone. In strength-based segments, she should focus on maintaining proper form to maximize efficiency and prevent injury. Additionally, incorporating more targeted strength training in her routine could help improve her performance in these segments.
| Similar Athletes | |||
|---|---|---|---|
| Wolfram Josie | 2022 Amsterdam | 01:38:31 | |
| Smith Lauren | 2023 London | 01:38:12 | |
| Perfect Toni | 2024 Sports Direct HYROX London | 01:38:14 | |
| Hume Tayla | 2023 Melbourne | 01:38:15 | |
| Vengels AnneKatrin | 2024 Köln | 01:38:47 | |
| Fiori Sara | 2024 Turin | 01:38:54 | |
| Van Gerven Susan | 2023 Rotterdam | 01:39:08 | |
| Sannen Sharon | 2024 Rotterdam | 01:38:48 | |
| Barrett Grace | 2024 Milan | 01:38:16 | |
| Henderson Justine | 2024 Melbourne | 01:38:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:46:26 | |
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