Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 279 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brouwer Bjorn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brouwer Bjorn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brouwer Bjorn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brouwer Bjorn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 13:39 | 01:09:12 to 55:33 | 91.7% |
| Sled Push | 01:13 | 05:26 to 04:13 | 8.2% |
| Rowing | 00:01 | 05:32 to 05:31 | 0.1% |
| Ski Erg | 00:00 | 04:48 to 04:48 | 0.0% |
| Sled Pull | 00:00 | 06:00 to 06:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:50 to 05:50 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Sandbag Lunges | 00:00 | 04:44 to 04:44 | 0.0% |
| Wall Balls | 00:00 | 09:06 to 09:06 | 0.0% |
| Brouwer Bjorn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 05:55 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:48 | 05:31 | 04:57 -00:09 | 05:55 -00:24 |
| Running 2 | 05:56 | 10:19 | 06:34 -00:38 | 10:52 -00:33 |
| Sled Push | 05:26 | 16:15 | 04:06 +01:20 | 17:26 -01:11 |
| Running 3 | 08:31 | 21:41 | 07:24 +01:07 | 21:32 +00:09 |
| Sled Pull | 06:00 | 30:12 | 07:11 -01:11 | 28:56 +01:16 |
| Running 4 | 10:07 | 36:12 | 07:21 +02:46 | 36:07 +00:05 |
| Burpees Broad Jump | 05:50 | 46:19 | 08:34 -02:44 | 43:28 +02:51 |
| Running 5 | 10:12 | 52:09 | 07:50 +02:22 | 52:02 +00:07 |
| Rowing | 05:32 | 01:02:21 | 05:37 -00:05 | 59:52 +02:29 |
| Running 6 | 08:09 | 01:07:53 | 07:34 +00:35 | 01:05:29 +02:24 |
| Farmers Carry | 02:13 | 01:16:02 | 03:01 -00:48 | 01:13:03 +02:59 |
| Running 7 | 08:18 | 01:18:15 | 07:33 +00:45 | 01:16:04 +02:11 |
| Sandbag Lunges | 04:44 | 01:26:33 | 08:13 -03:29 | 01:23:37 +02:56 |
| Running 8 | 12:33 | 01:31:17 | 09:48 +02:45 | 01:31:50 -00:33 |
| Wall Balls | 09:06 | 01:43:50 | 10:28 -01:22 | 01:41:38 +02:12 |
| Roxzone | 10:50 | 02:03:36 | 11:30 -00:40 | 02:03:36 |
One key highlight is Bjorn's performance in the Ski Erg and Sled Pull segments, where he was faster than the average time by 6 seconds and 2 minutes, respectively. This indicates that he has good strength and technique in these exercises. Additionally, his Best running Lap of 00:05:31 is impressive and shows that he has the potential to excel in running.
However, Bjorn struggled in the Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8 segments, where he was slower than the average time. This suggests that he needs to work on his running endurance and pacing. The Roxzone time of 00:10:50 also indicates that he may need to improve his overall fitness and transition time.
By implementing these training strategies and focusing on pacing, transitions, and mental preparation, Bjorn Brouwer can improve his performance in future HYROX races and enhance his overall fitness and running endurance.
| Similar Athletes | |||
|---|---|---|---|
| Wong Tsz Kit | 2024 Hong Kong | 02:04:05 | |
| Wosik Steffen | 2019 Hamburg | 02:03:50 | |
| Wynne Sam | 2024 Dallas | 02:03:10 | |
| Reitinger Josef | 2018 Wien | 02:03:34 | |
| Maltby Thomas | 2024 Birmingham | 02:03:18 | |
| Soepono Alghani | 2024 Singapore | 02:03:58 | |
| Lewis Owen | 2022 London | 02:03:41 | |
| Marshall Jason | 2024 New York | 02:03:15 | |
| Belardi Simone | 2024 Milan | 02:03:23 | |
| Geleijnse Bas | 2024 Maastricht | 02:04:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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