Dive into this athlete’s performance at 2021 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brinks Frederiek's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brinks Frederiek's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brinks Frederiek's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brinks Frederiek's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:08 | 50:58 to 47:50 | 79.7% |
| Farmers Carry | 00:34 | 02:51 to 02:17 | 14.4% |
| Burpees Broad Jump | 00:14 | 06:44 to 06:30 | 5.9% |
| Ski Erg | 00:00 | 04:50 to 04:50 | 0.0% |
| Sled Push | 00:00 | 02:05 to 02:05 | 0.0% |
| Sled Pull | 00:00 | 05:09 to 05:09 | 0.0% |
| Rowing | 00:00 | 05:27 to 05:27 | 0.0% |
| Sandbag Lunges | 00:00 | 04:26 to 04:26 | 0.0% |
| Wall Balls | 00:00 | 04:02 to 04:02 | 0.0% |
| Brinks Frederiek | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 05:22 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:50 | 05:22 | 05:14 -00:24 | 05:22 +00:00 |
| Running 2 | 05:45 | 10:12 | 05:45 +00:00 | 10:36 -00:24 |
| Sled Push | 02:05 | 15:57 | 02:55 -00:50 | 16:21 -00:24 |
| Running 3 | 05:56 | 18:02 | 06:05 -00:09 | 19:16 -01:14 |
| Sled Pull | 05:09 | 23:58 | 06:12 -01:03 | 25:21 -01:23 |
| Running 4 | 06:28 | 29:07 | 06:05 +00:23 | 31:33 -02:26 |
| Burpees Broad Jump | 06:44 | 35:35 | 06:47 -00:03 | 37:38 -02:03 |
| Running 5 | 06:33 | 42:19 | 06:14 +00:19 | 44:25 -02:06 |
| Rowing | 05:27 | 48:52 | 05:31 -00:04 | 50:39 -01:47 |
| Running 6 | 07:15 | 54:19 | 06:08 +01:07 | 56:10 -01:51 |
| Farmers Carry | 02:51 | 01:01:34 | 02:25 +00:26 | 01:02:18 -00:44 |
| Running 7 | 06:18 | 01:04:25 | 06:07 +00:11 | 01:04:43 -00:18 |
| Sandbag Lunges | 04:26 | 01:10:43 | 05:14 -00:48 | 01:10:50 -00:07 |
| Running 8 | 07:25 | 01:15:09 | 06:40 +00:45 | 01:16:04 -00:55 |
| Wall Balls | 04:02 | 01:22:34 | 05:31 -01:29 | 01:22:44 -00:10 |
| Roxzone | 09:25 | 01:35:53 | 07:38 +01:47 | 01:35:53 |
Brinks' best running lap was 00:05:22, indicating strong running capabilities. However, there were areas where he lost time compared to the average, particularly in the running segments, Roxzone, and running 6 and 8.
In conclusion, Frederiek Brinks performed well in the Hyrox race, but there are areas for improvement. By focusing on specific training strategies and techniques, such as improving overall fitness, reducing transition time, and targeting specific weaknesses, Brinks can enhance his performance in future races. Implementing race strategies such as pacing, hydration and nutrition, mental preparation, and efficient transitions can also contribute to improved performance.
| Similar Athletes | |||
|---|---|---|---|
| Ellis Amanda | 2023 Barcelona | 01:35:37 | |
| Salvi Elena | 2024 Rimini | 01:36:22 | |
| Erickson Emilie | 2023 Chicago - North American Open Championship | 01:35:37 | |
| Gestwicka Anna | 2022 London | 01:36:23 | |
| Hernandez Ivet | 2019 Miami | 01:35:50 | |
| Gurton Jade | 2024 Malaga | 01:35:38 | |
| Garcia Laura Mae | 2023 Anaheim | 01:35:29 | |
| Bhardwaj Kd | 2024 Sports Direct HYROX London | 01:35:42 | |
| Mahon Maeve | 2024 Malaga | 01:35:43 | |
| Swallow Amy | 2024 Birmingham | 01:35:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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