Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:57 (From 43:11 to 39:14) | 86.5% |
| Sled Push | 00:27 (From 02:54 to 02:27) | 9.9% |
| Sled Pull | 00:07 (From 04:21 to 04:14) | 2.6% |
| Farmers Carry | 00:03 (From 01:56 to 01:53) | 1.1% |
| Ski Erg | 00:00 (From 04:06 to 04:06) | 0.0% |
| BBJ | 00:00 (From 03:47 to 03:47) | 0.0% |
| Rowing | 00:00 (From 04:23 to 04:23) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:11 to 04:11) | 0.0% |
| Wall Balls | 00:00 (From 04:49 to 04:49) | 0.0% |
| Bridges Sam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:49 | 00:00 | 04:23 +00:26 | 00:00 +00:00 |
| Ski Erg | 04:06 | 04:49 | 04:21 -00:15 | 04:23 +00:26 |
| Running 2 | 04:57 | 08:55 | 04:43 +00:14 | 08:44 +00:11 |
| Sled Push | 02:54 | 13:52 | 02:44 +00:10 | 13:27 +00:25 |
| Running 3 | 05:26 | 16:46 | 05:06 +00:20 | 16:11 +00:35 |
| Sled Pull | 04:21 | 22:12 | 04:34 -00:13 | 21:17 +00:55 |
| Running 4 | 05:22 | 26:33 | 05:05 +00:17 | 25:51 +00:42 |
| Burpees Broad Jump | 03:47 | 31:55 | 04:53 -01:06 | 30:56 +00:59 |
| Running 5 | 05:30 | 35:42 | 05:14 +00:16 | 35:49 -00:07 |
| Rowing | 04:23 | 41:12 | 04:40 -00:17 | 41:03 +00:09 |
| Running 6 | 05:34 | 45:35 | 05:07 +00:27 | 45:43 -00:08 |
| Farmers Carry | 01:56 | 51:09 | 02:03 -00:07 | 50:50 +00:19 |
| Running 7 | 05:31 | 53:05 | 05:05 +00:26 | 52:53 +00:12 |
| Sandbag Lunges | 04:11 | 58:36 | 04:43 -00:32 | 57:58 +00:38 |
| Running 8 | 06:05 | 01:02:47 | 05:34 +00:31 | 01:02:41 +00:06 |
| Wall Balls | 04:49 | 01:08:52 | 05:57 -01:08 | 01:08:15 +00:37 |
| Roxzone | 06:48 | 01:20:23 | 06:11 +00:37 | 01:20:23 |
Sam's total running time was 00:43:11, which is 04:06 slower than average. This suggests that he could benefit from improving his running performance. His best running lap was 00:04:49, which was 00:33 slower than average.
To improve his performance in these segments, Sam should focus on the following training strategies and techniques:
1. Running Technique: Sam should work on improving his running technique to increase his overall speed and efficiency. This can be achieved through drills such as high knees, butt kicks, and strides. He should also focus on maintaining proper form, including a slight forward lean, relaxed shoulders, and a strong arm swing.
2. Interval Training: Incorporating interval training into Sam's training routine can help improve his speed and endurance. He can include intervals of high-intensity running followed by periods of active recovery or slower-paced running. This will help him increase his cardiovascular fitness and improve his running performance.
3. Strength Training: Sam should focus on strength training exercises that target his lower body, including his quadriceps, hamstrings, and glutes. This will help him improve his running power and speed. Exercises such as squats, lunges, deadlifts, and plyometric exercises like box jumps can be beneficial.
4. Transition Training: To improve his Roxzone time, Sam needs to work on improving his overall fitness and transition time. This can be achieved through circuit training workouts that simulate the transitions between different exercises in the race. By practicing quick and efficient transitions, Sam can minimize time lost in the Roxzone.
Overall, Sam Bridges demonstrated a strong performance in the HYROX race in London. By focusing on improving his running performance, implementing specific training strategies, and utilizing effective race strategies, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Chojnacki Patryk | 2023 Hamburg | 01:19:59 | |
| Meyer Frank | 2022 Frankfurt | 01:20:04 | |
| Rollason Eddie | 2024 London | 01:20:18 | |
| Kraushofer Peter | 2019 Wien | 01:19:57 | |
| Draščić Ulli | 2024 Marseille | 01:20:03 | |
| Hessling Tobias | 2023 Hamburg | 01:20:39 | |
| Doyle Nicholas | 2024 Manchester | 01:20:20 | |
| Lee Jonny | 2022 London | 01:19:53 | |
| Lee Yonghee | 2024 Singapore | 01:19:55 | |
| Eshuis Gerrald | 2024 Amsterdam | 01:20:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester Bridges Sam | 01:22:28 | |
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Bridges Sam
