Brickert Victoria Hyrox Result

Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Women 25-29 #134023 01:35:18 10th in AG | Top 45.5% 65th | Top 46.1%
-00:58
47:31
Run Total
-00:07
05:56
Avg. Lap
+00:15
05:33
Best Lap
+03:26
42:45
Workout Total
+00:26
05:20
Avg. Workout
-02:27
05:07
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Brickert Victoria's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brickert Victoria's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brickert Victoria's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brickert Victoria's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:01. Check the detail of the improvement plan below.

02:09 Potential Improvement 35.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Push 02:09 04:56 to 02:47 35.7%
Sled Pull 01:33 07:25 to 05:52 25.8%
Farmers Carry 00:51 03:07 to 02:16 14.1%
Sandbag Lunges 00:48 05:48 to 05:00 13.3%
Wall Balls 00:40 05:45 to 05:05 11.1%
Ski Erg 00:00 05:10 to 05:10 0.0%
Burpees Broad Jump 00:00 05:15 to 05:15 0.0%
Rowing 00:00 05:19 to 05:19 0.0%
Run Total 00:00 47:31 to 47:31 0.0%

Splits Time

Brickert Victoria Perfect Race
Splits Total Average Total
Running 1 06:09 00:00 05:19 +00:50 00:00 +00:00
Ski Erg 05:10 06:09 05:13 -00:03 05:19 +00:50
Running 2 05:33 11:19 05:46 -00:13 10:32 +00:47
Sled Push 04:56 16:52 02:52 +02:04 16:18 +00:34
Running 3 05:53 21:48 06:06 -00:13 19:10 +02:38
Sled Pull 07:25 27:41 06:07 +01:18 25:16 +02:25
Running 4 05:57 35:06 06:05 -00:08 31:23 +03:43
Burpees Broad Jump 05:15 41:03 06:38 -01:23 37:28 +03:35
Running 5 06:05 46:18 06:15 -00:10 44:06 +02:12
Rowing 05:19 52:23 05:29 -00:10 50:21 +02:02
Running 6 06:01 57:42 06:08 -00:07 55:50 +01:52
Farmers Carry 03:07 01:03:43 02:23 +00:44 01:01:58 +01:45
Running 7 06:01 01:06:50 06:06 -00:05 01:04:21 +02:29
Sandbag Lunges 05:48 01:12:51 05:09 +00:39 01:10:27 +02:24
Running 8 05:56 01:18:39 06:40 -00:44 01:15:36 +03:03
Wall Balls 05:45 01:24:35 05:28 +00:17 01:22:16 +02:19
Roxzone 05:07 01:35:18 07:34 -02:27 01:35:18
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Victoria Brickert performed well in the 2022 Dallas Hyrox race, achieving an overall rank of 65 out of 383 athletes, placing her in the top 16% of participants. In her age group (25-29), she ranked 10th out of 63 athletes, placing her in the top 15%. Her overall time was 01:35:18, with a total running time of 00:47:31, which was 6 seconds faster than the average.

Victoria's best running lap was 00:05:33, indicating her ability to maintain a strong pace during a single lap of running.

Segments to Improve


1. Sled Push:
Victoria's time of 00:04:56 was 1 minute and 43 seconds slower than the average. To improve in this segment, she should focus on increasing her upper body and leg strength. Specific exercises to incorporate include weighted sled pushes, tire flips, and squats. Additionally, practicing proper form and technique for the sled push can help optimize her performance.

2. Running 1:
Victoria's time of 00:06:09 was 1 minute and 2 seconds slower than the average. To improve her running performance, Victoria should focus on increasing her speed and endurance. Interval training, such as sprint intervals and tempo runs, can help her improve her pace. Incorporating hill training can also enhance her overall running strength.

3. Sled Pull:
Victoria's time of 00:07:25 was 1 minute and 2 seconds slower than the average. To improve in this segment, she should work on her upper body and core strength. Exercises such as pull-ups, rows, and planks can help increase her pulling power. Additionally, practicing proper technique and body positioning during the sled pull can contribute to better performance.

4. Farmers Carry:
Victoria's time of 00:03:07 was 38 seconds slower than the average. To improve in this segment, she should focus on increasing her grip strength and overall endurance. Exercises such as farmer's walks, deadlifts, and kettlebell swings can help strengthen her grip. Incorporating longer duration carries during training can also improve her endurance for this segment.

5. Sandbag Lunges:
Victoria's time of 00:05:48 was 36 seconds slower than the average. To improve in this segment, she should work on her lower body strength and stability. Exercises such as lunges, squats, and step-ups can help strengthen her legs. Focusing on maintaining proper form and balance during sandbag lunges can also contribute to better performance.

6. Wall Balls:
Victoria's time of 00:05:45 was 36 seconds slower than the average. To improve in this segment, she should focus on improving her lower body strength and explosiveness. Exercises such as wall sits, squat jumps, and medicine ball slams can help increase her leg power. Practicing proper form and technique for wall balls, including proper depth and timing, can also enhance her performance.

7. Best Lap:
While Victoria achieved a strong time of 00:05:33 for her best lap, there is still room for improvement. To further enhance her running performance, she should continue to focus on increasing her speed and endurance. Incorporating interval training and hill sprints can help her push her limits and achieve even faster lap times.

Strategies


- Pacing: Victoria should aim for a consistent pace throughout the race to avoid burning out too early. By maintaining a steady effort level, she can optimize her overall performance.
- Transitions: To minimize time spent in the roxzone, Victoria should focus on improving her overall fitness level and transition speed. Incorporating exercises that specifically target transitions, such as quick changes between equipment or movements, can help her become more efficient during these transitions.
- Strength vs. Running: Based on Victoria's faster total running time compared to the average, it appears that she has a stronger running profile. To continue improving her performance, she should prioritize strength training to further enhance her overall fitness and balance her athletic abilities.

By focusing on these specific areas of improvement and implementing the suggested training strategies and techniques, Victoria Brickert can enhance her performance in future Hyrox races. It is important for her to tailor her training to address her weaknesses while maintaining and further developing her strengths as a runner.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Short Lisa 2022 London 01:35:29
Waters Mary 2023 Dublin 01:34:48
Vallance Hannah 2024 Birmingham 01:35:18
Mathsson Maria 2023 Stockholm 01:34:58
Werkmeister Tina 2023 Frankfurt 01:35:26
Ashley Emily 2024 Milan 01:35:09
Neidhardt Teresa 2020 Hannover 01:35:17
Saunders Nicole 2024 Manchester 01:35:43
Giering Bianca 2020 Hannover 01:34:59
Cesar Coralie 2024 Bordeaux 01:35:30

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Houston 01:38:53
2024 Houston 01:34:30
2024 Dallas 01:49:41

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