Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bretaño Juan Antonio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bretaño Juan Antonio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bretaño Juan Antonio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bretaño Juan Antonio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:00 | 06:12 to 04:12 | 34.7% |
| Sled Pull | 01:10 | 05:12 to 04:02 | 20.2% |
| Sled Push | 00:44 | 03:04 to 02:20 | 12.7% |
| Wall Balls | 00:39 | 05:51 to 05:12 | 11.3% |
| Ski Erg | 00:36 | 04:49 to 04:13 | 10.4% |
| Rowing | 00:25 | 04:57 to 04:32 | 7.2% |
| Farmers Carry | 00:12 | 02:00 to 01:48 | 3.5% |
| Burpees Broad Jump | 00:00 | 04:07 to 04:07 | 0.0% |
| Run Total | 00:00 | 37:44 to 37:44 | 0.0% |
| Bretaño Juan Antonio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 04:18 -00:32 | 00:00 +00:00 |
| Ski Erg | 04:49 | 03:46 | 04:19 +00:30 | 04:18 -00:32 |
| Running 2 | 04:20 | 08:35 | 04:37 -00:17 | 08:37 -00:02 |
| Sled Push | 03:04 | 12:55 | 02:39 +00:25 | 13:14 -00:19 |
| Running 3 | 04:39 | 15:59 | 04:59 -00:20 | 15:53 +00:06 |
| Sled Pull | 05:12 | 20:38 | 04:25 +00:47 | 20:52 -00:14 |
| Running 4 | 04:40 | 25:50 | 04:58 -00:18 | 25:17 +00:33 |
| Burpees Broad Jump | 04:07 | 30:30 | 04:36 -00:29 | 30:15 +00:15 |
| Running 5 | 04:53 | 34:37 | 05:06 -00:13 | 34:51 -00:14 |
| Rowing | 04:57 | 39:30 | 04:38 +00:19 | 39:57 -00:27 |
| Running 6 | 04:51 | 44:27 | 04:59 -00:08 | 44:35 -00:08 |
| Farmers Carry | 02:00 | 49:18 | 02:00 +00:00 | 49:34 -00:16 |
| Running 7 | 05:05 | 51:18 | 04:58 +00:07 | 51:34 -00:16 |
| Sandbag Lunges | 06:12 | 56:23 | 04:32 +01:40 | 56:32 -00:09 |
| Running 8 | 05:34 | 01:02:35 | 05:26 +00:08 | 01:01:04 +01:31 |
| Wall Balls | 05:51 | 01:08:09 | 05:42 +00:09 | 01:06:30 +01:39 |
| Roxzone | 04:14 | 01:18:06 | 05:54 -01:40 | 01:18:06 |
- Transition Time: Bretaño should work on minimizing his transition time between segments, as indicated by his faster-than-average roxzone time. This can be achieved by practicing quick and efficient transitions during training, ensuring he is familiar with the equipment and setup for each segment, and developing overall fitness to reduce the need for extended rest periods.
- Strength and Endurance Training: Bretaño should incorporate strength and endurance training into his routine to improve his performance in the strength-based segments. This can include exercises such as weightlifting, bodyweight exercises, and circuit training. By building overall strength and endurance, he can excel in segments that require a higher level of strength.
- Technique Practice: Practicing proper technique for each segment is crucial for maximizing performance. Bretaño should focus on refining his form in each exercise, ensuring he is using the correct muscles and movement patterns. By practicing technique regularly during training, he can improve efficiency and reduce the risk of injury during the race.
In conclusion, Juan Antonio Bretaño had a strong performance in the HYROX race in Madrid. He showed particular strength in the running segments and has the potential to further improve his overall performance. By focusing on specific areas of improvement, such as sandbag lunges, ski erg, sled pull, and rowing, and implementing the suggested training strategies and techniques, he can enhance his performance in these segments. Additionally, implementing race strategies such as pacing, minimizing transition time, and focusing on strength and endurance training will contribute to his overall success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mcneil Tony | 2022 London | 01:18:20 | |
| Nevel Oliver | 2022 London | 01:18:14 | |
| Macdonald Darren | 2023 Glasgow | 01:18:00 | |
| Lakbach Marouane | 2023 München | 01:18:03 | |
| Allen Nathan | 2024 Melbourne | 01:17:36 | |
| Henriot Jules | 2024 Marseille | 01:17:45 | |
| Boyle Ryan | 2024 Birmingham | 01:18:36 | |
| Milton Ross | 2022 Birmingham | 01:18:25 | |
| Wichern Thomas | 2024 New York | 01:17:53 | |
| Casabonne Florent | 2024 Marseille | 01:18:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Madrid | 01:15:32 | |
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