Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Braithwaite Ben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Braithwaite Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Braithwaite Ben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Braithwaite Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:25 | 06:23 to 03:58 | 60.2% |
| Wall Balls | 01:08 | 06:06 to 04:58 | 28.2% |
| Sandbag Lunges | 00:20 | 04:22 to 04:02 | 8.3% |
| Farmers Carry | 00:06 | 01:50 to 01:44 | 2.5% |
| Ski Erg | 00:02 | 04:12 to 04:10 | 0.8% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Sled Pull | 00:00 | 03:24 to 03:24 | 0.0% |
| Rowing | 00:00 | 04:17 to 04:17 | 0.0% |
| Run Total | 00:00 | 36:21 to 36:21 | 0.0% |
| Braithwaite Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:15 +00:22 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:37 | 04:17 -00:05 | 04:15 +00:22 |
| Running 2 | 04:03 | 08:49 | 04:32 -00:29 | 08:32 +00:17 |
| Sled Push | 02:12 | 12:52 | 02:36 -00:24 | 13:04 -00:12 |
| Running 3 | 04:41 | 15:04 | 04:53 -00:12 | 15:40 -00:36 |
| Sled Pull | 03:24 | 19:45 | 04:20 -00:56 | 20:33 -00:48 |
| Running 4 | 04:49 | 23:09 | 04:51 -00:02 | 24:53 -01:44 |
| Burpees Broad Jump | 06:23 | 27:58 | 04:30 +01:53 | 29:44 -01:46 |
| Running 5 | 04:45 | 34:21 | 04:58 -00:13 | 34:14 +00:07 |
| Rowing | 04:17 | 39:06 | 04:35 -00:18 | 39:12 -00:06 |
| Running 6 | 04:22 | 43:23 | 04:53 -00:31 | 43:47 -00:24 |
| Farmers Carry | 01:50 | 47:45 | 01:57 -00:07 | 48:40 -00:55 |
| Running 7 | 04:22 | 49:35 | 04:51 -00:29 | 50:37 -01:02 |
| Sandbag Lunges | 04:22 | 53:57 | 04:26 -00:04 | 55:28 -01:31 |
| Running 8 | 04:46 | 58:19 | 05:15 -00:29 | 59:54 -01:35 |
| Wall Balls | 06:06 | 01:03:05 | 05:34 +00:32 | 01:05:09 -02:04 |
| Roxzone | 07:18 | 01:16:21 | 05:38 +01:40 | 01:16:21 |
Ben Braithwaite delivered a commendable performance at the 2024 Perth Hyrox event, finishing with an overall time of 01:16:21. He ranked 109th overall, placing him in the top 15% of all competitors, and 32nd in his age group, securing a position in the top 20%. His total running time of 00:36:21 was notably faster than the average by 02:29, indicating a strong running profile. However, his pacing analysis suggests that he might have started slower than average, particularly during Running 1. Ben's performance shows a clear strength in running, with several segments significantly faster than average. Nonetheless, there are areas, especially in strength-based exercises, where targeted improvements could enhance his overall results.
| Similar Athletes | |||
|---|---|---|---|
| Ferguson Michael | 2024 Perth | 01:16:12 | |
| Mccrum Jay | 2024 Birmingham | 01:16:10 | |
| Thomas Josh | 2023 Anaheim | 01:15:53 | |
| Hill Nicholas | 2022 London | 01:16:51 | |
| Gordon Billy | 2024 Manchester | 01:16:43 | |
| Macrae Lachie | 2024 Melbourne | 01:16:04 | |
| Šafránek Michal | 2023 München | 01:15:59 | |
| Harvey Richard | 2024 Sports Direct HYROX London | 01:16:08 | |
| Fry Thomas | 2024 Birmingham | 01:16:00 | |
| Bates Jonathan | 2022 Birmingham | 01:16:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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