Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Börner Manuel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Börner Manuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Börner Manuel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Börner Manuel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:43 | 05:09 to 02:26 | 44.8% |
| Wall Balls | 02:24 | 07:49 to 05:25 | 39.6% |
| Farmers Carry | 00:24 | 02:16 to 01:52 | 6.6% |
| Sled Pull | 00:18 | 04:30 to 04:12 | 4.9% |
| Ski Erg | 00:10 | 04:25 to 04:15 | 2.7% |
| Sandbag Lunges | 00:05 | 04:27 to 04:22 | 1.4% |
| Burpees Broad Jump | 00:00 | 04:14 to 04:14 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Run Total | 00:00 | 36:47 to 36:47 | 0.0% |
| Börner Manuel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 04:21 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:07 | 04:20 +00:05 | 04:21 -00:14 |
| Running 2 | 04:12 | 08:32 | 04:41 -00:29 | 08:41 -00:09 |
| Sled Push | 05:09 | 12:44 | 02:42 +02:27 | 13:22 -00:38 |
| Running 3 | 04:28 | 17:53 | 05:05 -00:37 | 16:04 +01:49 |
| Sled Pull | 04:30 | 22:21 | 04:31 -00:01 | 21:09 +01:12 |
| Running 4 | 04:36 | 26:51 | 05:04 -00:28 | 25:40 +01:11 |
| Burpees Broad Jump | 04:14 | 31:27 | 04:47 -00:33 | 30:44 +00:43 |
| Running 5 | 04:44 | 35:41 | 05:12 -00:28 | 35:31 +00:10 |
| Rowing | 04:28 | 40:25 | 04:40 -00:12 | 40:43 -00:18 |
| Running 6 | 04:41 | 44:53 | 05:04 -00:23 | 45:23 -00:30 |
| Farmers Carry | 02:16 | 49:34 | 02:01 +00:15 | 50:27 -00:53 |
| Running 7 | 04:37 | 51:50 | 05:03 -00:26 | 52:28 -00:38 |
| Sandbag Lunges | 04:27 | 56:27 | 04:39 -00:12 | 57:31 -01:04 |
| Running 8 | 05:26 | 01:00:54 | 05:32 -00:06 | 01:02:10 -01:16 |
| Wall Balls | 07:49 | 01:06:20 | 05:53 +01:56 | 01:07:42 -01:22 |
| Roxzone | 05:39 | 01:19:40 | 06:05 -00:26 | 01:19:40 |
When analyzing the splits, it is evident that Manuel excelled in the running segments, with a total running time of 00:36:47, which was 01:51 faster than the average. He consistently performed well in the running segments, consistently outpacing the average time. This indicates that Manuel has a strong running profile and should continue to focus on maintaining and improving his running abilities.
In conclusion, Manuel Börner showcased a strong performance in the 2022 Essen Hyrox race, with notable strengths in the running segments. To further enhance his performance, he should focus on improving his performance in the Sled Push, Wall Balls, and Farmers Carry segments. By implementing specific training strategies and techniques, including targeted exercises, drills, and form corrections, Manuel can enhance his overall performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bahlouli Alix | 2022 München | 01:19:37 | |
| Fleming Myles | 2023 Glasgow | 01:19:52 | |
| Gara Yansé | 2024 Paris | 01:19:21 | |
| Lang Alex | 2022 Frankfurt | 01:19:47 | |
| Johnson Kyle | 2022 Dallas | 01:19:12 | |
| Flint Sam | 2024 Singapore National Stadium | 01:19:56 | |
| Dykhuis Florian | 2019 Oberhausen | 01:20:07 | |
| Yenagrali Turgut | 2023 London | 01:19:18 | |
| Testa Andrea | 2024 Malaga | 01:19:11 | |
| Bender Manuel | 2024 Hong Kong | 01:19:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Essen | 01:17:18 | |
| 2023 Maastricht European Championships | 01:23:52 | |
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