Boldewijn Wesley Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 30-34 #152005 01:37:42 405th in AG | Top 81.8% 1706th | Top 76.5%
+04:59
52:54
Run Total
+00:38
06:37
Avg. Lap
+01:00
06:02
Best Lap
-04:29
37:01
Workout Total
-00:34
04:37
Avg. Workout
-00:29
07:51
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Boldewijn Wesley's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Boldewijn Wesley's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Boldewijn Wesley's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Boldewijn Wesley's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:27. Check the detail of the improvement plan below.

06:09 Potential Improvement 72.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 06:09 52:54 to 46:45 72.8%
Burpees Broad Jump 02:18 08:31 to 06:13 27.2%
Ski Erg 00:00 04:18 to 04:18 0.0%
Sled Push 00:00 01:53 to 01:53 0.0%
Sled Pull 00:00 04:22 to 04:22 0.0%
Rowing 00:00 04:54 to 04:54 0.0%
Farmers Carry 00:00 01:42 to 01:42 0.0%
Sandbag Lunges 00:00 05:24 to 05:24 0.0%
Wall Balls 00:00 05:57 to 05:57 0.0%

Splits Time

Boldewijn Wesley Perfect Race
Splits Total Average Total
Running 1 04:03 00:00 05:01 -00:58 00:00 +00:00
Ski Erg 04:18 04:03 04:38 -00:20 05:01 -00:58
Running 2 06:02 08:21 05:28 +00:34 09:39 -01:18
Sled Push 01:53 14:23 03:19 -01:26 15:07 -00:44
Running 3 06:39 16:16 05:59 +00:40 18:26 -02:10
Sled Pull 04:22 22:55 05:42 -01:20 24:25 -01:30
Running 4 06:37 27:17 06:01 +00:36 30:07 -02:50
Burpees Broad Jump 08:31 33:54 06:26 +02:05 36:08 -02:14
Running 5 07:17 42:25 06:15 +01:02 42:34 -00:09
Rowing 04:54 49:42 05:06 -00:12 48:49 +00:53
Running 6 06:44 54:36 06:03 +00:41 53:55 +00:41
Farmers Carry 01:42 01:01:20 02:27 -00:45 59:58 +01:22
Running 7 07:00 01:03:02 06:04 +00:56 01:02:25 +00:37
Sandbag Lunges 05:24 01:10:02 06:03 -00:39 01:08:29 +01:33
Running 8 08:36 01:15:26 07:01 +01:35 01:14:32 +00:54
Wall Balls 05:57 01:24:02 07:49 -01:52 01:21:33 +02:29
Roxzone 07:51 01:37:42 08:20 -00:29 01:37:42
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Wesley Boldewijn's performance in the 2024 Amsterdam Hyrox race places him in the top 54% overall and top 60% in his age group. Despite a commendable overall ranking, Wesley's total running time was 4:38 slower than the average, indicating room for improvement in his running endurance and pace. His strong performance in strength-oriented events like the Sled Push and Farmers Carry suggests that he has a more strength-focused profile. However, the slower running splits—particularly in the middle and later stages—suggest that he might have started too fast in the initial stages, which could have impacted his endurance later in the race, highlighting the need for balanced pacing.

Segments to Improve

  • Total Running Time: Wesley's total running time was slower than average, indicating a need to enhance his running endurance. To improve:
    • Long Distance Runs: Incorporate longer runs (10-15 km) at a moderate pace to build endurance.
    • Interval Training: Perform interval sessions on a track, alternating between fast sprints and recovery jogs to improve speed and stamina.
    • Tempo Runs: Execute tempo runs where Wesley runs at a steady, challenging pace for 20-40 minutes to increase his lactate threshold.
  • Burpees Broad Jump: Wesley was significantly slower than average in this segment. To enhance performance:
    • Plyometric Drills: Include box jumps and lateral jumps to improve explosive power and agility.
    • Burpee Technique: Focus on efficient movement patterns; practice burpees with emphasis on quick transitions from squat to jump.
    • Core Strengthening: Incorporate exercises like plank variations and Russian twists to stabilize core movements during burpees.
  • Roxzone: While faster than average, the Roxzone transitions can still be optimized. To improve:
    • Transition Drills: Practice quick transitions in training by simulating race conditions and minimizing rest between exercises.
    • Cardiovascular Conditioning: Enhance overall fitness through circuit training to reduce recovery time needed between segments.

Race Strategies

  • Balanced Pacing: Start the race at a controlled pace to conserve energy for later stages. Monitor heart rate to avoid early fatigue.
  • Segment Focus: Prioritize maintaining a steady pace in running segments, with specific attention to efficiency in the Burpees Broad Jump.
  • Mental Preparation: Use visualization techniques to mentally rehearse transitions and maintain focus during physically demanding segments.
  • Race Simulation: Incorporate race simulations into training to practice pacing, transitions, and strategic execution under race conditions.
Similar Athletes
Querat Julien 2024 Bordeaux 01:37:31
Argentino Mattia 2024 Milan 01:37:53
Haslinger Andreas 2024 Hamburg 01:37:45
List Henning 2019 Karlsruhe 01:37:14
Both Jasper 2021 Amsterdam 01:38:07
Werner Peter 2023 München 01:37:18
Porsch Mattias 2022 Berlin 01:37:42
Petrillo Domenico 2023 Madrid 01:37:22
Francis Ricardo 2022 Berlin 01:37:44
Schinn Danial 2022 Berlin 01:37:23

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download