Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 02:49 (From 08:35 to 05:46) | 43.8% |
| Wall Balls | 01:12 (From 06:11 to 04:59) | 18.7% |
| BBJ | 00:50 (From 07:08 to 06:18) | 13.0% |
| Ski Erg | 00:37 (From 05:46 to 05:09) | 9.6% |
| Farmers Carry | 00:20 (From 02:34 to 02:14) | 5.2% |
| Sled Push | 00:19 (From 03:04 to 02:45) | 4.9% |
| Rowing | 00:19 (From 05:44 to 05:25) | 4.9% |
| Sandbag Lunges | 00:00 (From 04:52 to 04:52) | 0.0% |
| Run Total | 00:00 (From 42:49 to 42:49) | 0.0% |
| Blakey Nathalie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:10 | 00:00 | 05:19 +02:51 | 00:00 +00:00 |
| Ski Erg | 05:46 | 08:10 | 05:12 +00:34 | 05:19 +02:51 |
| Running 2 | 04:33 | 13:56 | 05:41 -01:08 | 10:31 +03:25 |
| Sled Push | 03:04 | 18:29 | 02:52 +00:12 | 16:12 +02:17 |
| Running 3 | 04:39 | 21:33 | 06:01 -01:22 | 19:04 +02:29 |
| Sled Pull | 08:35 | 26:12 | 06:03 +02:32 | 25:05 +01:07 |
| Running 4 | 04:50 | 34:47 | 06:02 -01:12 | 31:08 +03:39 |
| Burpees Broad Jump | 07:08 | 39:37 | 06:37 +00:31 | 37:10 +02:27 |
| Running 5 | 05:07 | 46:45 | 06:12 -01:05 | 43:47 +02:58 |
| Rowing | 05:44 | 51:52 | 05:28 +00:16 | 49:59 +01:53 |
| Running 6 | 04:59 | 57:36 | 06:03 -01:04 | 55:27 +02:09 |
| Farmers Carry | 02:34 | 01:02:35 | 02:22 +00:12 | 01:01:30 +01:05 |
| Running 7 | 05:05 | 01:05:09 | 06:04 -00:59 | 01:03:52 +01:17 |
| Sandbag Lunges | 04:52 | 01:10:14 | 05:04 -00:12 | 01:09:56 +00:18 |
| Running 8 | 05:29 | 01:15:06 | 06:33 -01:04 | 01:15:00 +00:06 |
| Wall Balls | 06:11 | 01:20:35 | 05:23 +00:48 | 01:21:33 -00:58 |
| Roxzone | 07:43 | 01:34:20 | 07:24 +00:19 | 01:34:20 |
Nathalie Blakey demonstrated an impressive performance in the 2024 Birmingham Hyrox event. With an overall ranking of 700 out of 4107 athletes, Nathalie placed within the top 17%, an achievement that should not be overlooked. Her performance was even stronger within her age group, 35-39, where she ranked 136 out of 811 athletes, putting her in the top 16%.
One of the key highlights of Nathalie's performance was her fast total running time. She completed the running segments in 00:42:49, which was 05:32 faster than the average time. This suggests that Nathalie has a strong runner profile, which is a considerable asset in the Hyrox race format. However, her performance in the first running segment was significantly slower than average, which suggests that she may have started too slow.
Based on Nathalie's performance, a few strategies could be implemented for better performance in future races. To start, she should work on pacing herself better during the initial running segment. Starting too slow could have a negative impact on her overall time. She could practice this by doing interval training, where she alternates between running at her race pace and a slower, more comfortable pace.
Furthermore, considering her strengths in running, Nathalie should take advantage of these segments to gain time. However, she should also ensure not to exhaust herself too much before strength-based exercises where she currently struggles, such as sled pull and wall balls. She could practice running at a steady pace immediately followed by strength exercises during her training to better prepare for this.
Lastly, Nathalie should focus on improving her transition times in the Roxzone. This could be achieved by practicing quick transitions between different exercises during her workouts, which would also help improve her overall fitness.
| Similar Athletes | |||
|---|---|---|---|
| Clark Tash | 2024 Manchester | 01:34:03 | |
| Gibb Megan | 2023 Melbourne | 01:33:50 | |
| Kari Tanja | 2023 Köln | 01:34:27 | |
| Stoppelmoor Elizabeth | 2021 Hamburg | 01:34:50 | |
| Gabrielsen Stine | 2024 Stockholm | 01:34:00 | |
| Waters Mary | 2023 Dublin | 01:34:48 | |
| Mclaughlin Hannah | 2024 London | 01:34:01 | |
| Lohse Maria | 2023 Rimini | 01:34:36 | |
| Todorut Elena Gabriela | 2023 München | 01:33:54 | |
| Mee Victoria | 2022 London | 01:33:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Blakey Nathalie
