Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 687 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Beukman Lisan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Beukman Lisan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Beukman Lisan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Beukman Lisan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:26 | 53:13 to 51:47 | 33.3% |
| Wall Balls | 01:17 | 07:25 to 06:08 | 29.8% |
| Sled Pull | 01:06 | 07:49 to 06:43 | 25.6% |
| Rowing | 00:20 | 06:02 to 05:42 | 7.8% |
| Burpees Broad Jump | 00:06 | 07:39 to 07:33 | 2.3% |
| Ski Erg | 00:03 | 05:27 to 05:24 | 1.2% |
| Sled Push | 00:00 | 02:22 to 02:22 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Sandbag Lunges | 00:00 | 04:59 to 04:59 | 0.0% |
| Beukman Lisan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 05:45 -01:02 | 00:00 +00:00 |
| Ski Erg | 05:27 | 04:43 | 05:24 +00:03 | 05:45 -01:02 |
| Running 2 | 06:26 | 10:10 | 06:13 +00:13 | 11:09 -00:59 |
| Sled Push | 02:22 | 16:36 | 03:10 -00:48 | 17:22 -00:46 |
| Running 3 | 06:43 | 18:58 | 06:37 +00:06 | 20:32 -01:34 |
| Sled Pull | 07:49 | 25:41 | 06:47 +01:02 | 27:09 -01:28 |
| Running 4 | 06:53 | 33:30 | 06:39 +00:14 | 33:56 -00:26 |
| Burpees Broad Jump | 07:39 | 40:23 | 07:50 -00:11 | 40:35 -00:12 |
| Running 5 | 07:03 | 48:02 | 06:51 +00:12 | 48:25 -00:23 |
| Rowing | 06:02 | 55:05 | 05:45 +00:17 | 55:16 -00:11 |
| Running 6 | 07:02 | 01:01:07 | 06:45 +00:17 | 01:01:01 +00:06 |
| Farmers Carry | 02:02 | 01:08:09 | 02:34 -00:32 | 01:07:46 +00:23 |
| Running 7 | 06:52 | 01:10:11 | 06:44 +00:08 | 01:10:20 -00:09 |
| Sandbag Lunges | 04:59 | 01:17:03 | 05:50 -00:51 | 01:17:04 -00:01 |
| Running 8 | 07:34 | 01:22:02 | 07:25 +00:09 | 01:22:54 -00:52 |
| Wall Balls | 07:25 | 01:29:36 | 06:19 +01:06 | 01:30:19 -00:43 |
| Roxzone | 08:33 | 01:45:26 | 08:48 -00:15 | 01:45:26 |
Lisan Beukman put forth a strong performance in the 2024 Amsterdam Hyrox race, ranking in the top 24% of all athletes and top 26% within his age group. His overall time was 01:45:26, with a total running time of 00:53:13, which was 00:22 faster than the average. It's noteworthy that Lisan's best running lap was 00:06:26. His performance indicates that he has a more runner profile as his total running time was faster than average. However, a closer look at the splits suggests Lisan started the race faster than average, which could have impacted his stamina and pace in the latter part of the race.
There are multiple areas for Lisan to focus on for improvement. The segments that had the most potential for improvement based on comparison with the 25th percentile include:
Considering Lisan's strong running performance and areas for improvement, a few strategies could be beneficial for his future races:
| Similar Athletes | |||
|---|---|---|---|
| Letkinicolay Laurence | 2024 Manchester | 01:45:06 | |
| Beam Charli | 2024 Chicago Navy Pier | 01:45:52 | |
| Lee Bryony | 2024 London | 01:45:55 | |
| Krohn Ulrike | 2024 Hamburg | 01:45:01 | |
| Aalto Sanna | 2023 Barcelona | 01:45:54 | |
| Dmitrieva Alina | 2022 Leipzig | 01:45:45 | |
| Mccarthy Colleen | 2024 Fort Lauderdale | 01:45:24 | |
| Evans Shuneen | 2024 Chicago Navy Pier | 01:45:40 | |
| Petrowski Leah | 2024 Frankfurt | 01:44:58 | |
| Patricia Patricia | 2024 Rotterdam | 01:45:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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