Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bertrand Ruben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bertrand Ruben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bertrand Ruben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bertrand Ruben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:13 | 06:18 to 05:05 | 29.1% |
| Run Total | 01:09 | 43:08 to 41:59 | 27.5% |
| Sandbag Lunges | 01:07 | 06:01 to 04:54 | 26.7% |
| Sled Pull | 00:28 | 05:10 to 04:42 | 11.2% |
| Wall Balls | 00:14 | 06:22 to 06:08 | 5.6% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Push | 00:00 | 02:05 to 02:05 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Farmers Carry | 00:00 | 01:39 to 01:39 | 0.0% |
| Bertrand Ruben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 04:39 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:20 | 04:27 -00:06 | 04:39 -00:19 |
| Running 2 | 04:47 | 08:41 | 05:00 -00:13 | 09:06 -00:25 |
| Sled Push | 02:05 | 13:28 | 02:56 -00:51 | 14:06 -00:38 |
| Running 3 | 05:33 | 15:33 | 05:26 +00:07 | 17:02 -01:29 |
| Sled Pull | 05:10 | 21:06 | 05:00 +00:10 | 22:28 -01:22 |
| Running 4 | 05:47 | 26:16 | 05:26 +00:21 | 27:28 -01:12 |
| Burpees Broad Jump | 06:18 | 32:03 | 05:22 +00:56 | 32:54 -00:51 |
| Running 5 | 05:47 | 38:21 | 05:35 +00:12 | 38:16 +00:05 |
| Rowing | 04:40 | 44:08 | 04:50 -00:10 | 43:51 +00:17 |
| Running 6 | 05:34 | 48:48 | 05:28 +00:06 | 48:41 +00:07 |
| Farmers Carry | 01:39 | 54:22 | 02:12 -00:33 | 54:09 +00:13 |
| Running 7 | 05:25 | 56:01 | 05:26 -00:01 | 56:21 -00:20 |
| Sandbag Lunges | 06:01 | 01:01:26 | 05:08 +00:53 | 01:01:47 -00:21 |
| Running 8 | 05:59 | 01:07:27 | 06:04 -00:05 | 01:06:55 +00:32 |
| Wall Balls | 06:22 | 01:13:26 | 06:34 -00:12 | 01:12:59 +00:27 |
| Roxzone | 06:47 | 01:26:28 | 06:55 -00:08 | 01:26:28 |
Ruben Bertrand demonstrated a strong performance in the 2024 Paris Hyrox race, ranking in the top 51% of all participants and within his age group. His overall time was 01:26:28. From the splits analysis, it is evident that Ruben is a strong runner, with a total running time that was 8 seconds faster than the average. His best running lap was timed at 4 minutes and 47 seconds. Analyzing the first four running segments, it appears that Ruben started the race faster than average, but his subsequent running times slowed down. This suggests a need for better pacing strategy to maintain consistency throughout the race.
There are several segments in which Ruben's performance was slower than average and thus require improvement. These include the Burpees Broad Jump, Sandbag Lunges, Sled Pull, and Wall Balls. Ruben's Roxzone time was also slightly faster than average, indicating he may have rested more or took more time in transitions.
For future races, Ruben should consider implementing a pacing strategy to ensure he maintains a consistent speed throughout the race. This could involve setting a target pace for each running segment and using a running watch to monitor his speed. During the race, he should also focus on efficient transitions between exercises to reduce his Roxzone time. Finally, Ruben should ensure he is properly fuelled and hydrated before and during the race, as this can greatly impact performance.
| Similar Athletes | |||
|---|---|---|---|
| Morrison Ross | 2024 Madrid | 01:26:21 | |
| Teruggia Simone | 2024 Milan | 01:26:57 | |
| Goodman Jason | 2023 Manchester | 01:26:39 | |
| Qadiri Moshtaba | 2024 Frankfurt | 01:26:42 | |
| Ng Bryce | 2023 Hong Kong | 01:25:59 | |
| Goodman Jason | 2024 Sports Direct HYROX London | 01:26:20 | |
| Sonder Marco | 2019 Hannover | 01:26:53 | |
| Underhill Tom | 2023 Birmingham | 01:26:42 | |
| Caseley Phil | 2024 Birmingham | 01:26:17 | |
| Hentsch Matti | 2023 Hamburg | 01:26:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
