Bernabeu Valentine Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 734 similar athletes.

Performance Highlights

FRA FRA Flag Women 30-34 #145031 01:43:04 140th in AG | Top 74.5% 508th | Top 68.0%
+02:05
54:08
Run Total
+00:17
06:46
Avg. Lap
+00:48
06:27
Best Lap
-02:41
40:06
Workout Total
-00:20
05:00
Avg. Workout
+00:32
08:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 734 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 734 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Bernabeu Valentine's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bernabeu Valentine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 734 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bernabeu Valentine's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bernabeu Valentine's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:17. Check the detail of the improvement plan below.

03:23 Potential Improvement 79.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 03:23 54:08 to 50:45 79.0%
Wall Balls 00:38 06:30 to 05:52 14.8%
Ski Erg 00:09 05:29 to 05:20 3.5%
Farmers Carry 00:07 02:35 to 02:28 2.7%
Sled Push 00:00 02:25 to 02:25 0.0%
Sled Pull 00:00 06:14 to 06:14 0.0%
Burpees Broad Jump 00:00 06:05 to 06:05 0.0%
Rowing 00:00 05:37 to 05:37 0.0%
Sandbag Lunges 00:00 05:11 to 05:11 0.0%

Splits Time

Bernabeu Valentine Perfect Race
Splits Total Average Total
Running 1 05:50 00:00 05:37 +00:13 00:00 +00:00
Ski Erg 05:29 05:50 05:21 +00:08 05:37 +00:13
Running 2 06:27 11:19 06:08 +00:19 10:58 +00:21
Sled Push 02:25 17:46 03:08 -00:43 17:06 +00:40
Running 3 06:49 20:11 06:29 +00:20 20:14 -00:03
Sled Pull 06:14 27:00 06:45 -00:31 26:43 +00:17
Running 4 07:06 33:14 06:33 +00:33 33:28 -00:14
Burpees Broad Jump 06:05 40:20 07:33 -01:28 40:01 +00:19
Running 5 06:51 46:25 06:43 +00:08 47:34 -01:09
Rowing 05:37 53:16 05:41 -00:04 54:17 -01:01
Running 6 06:43 58:53 06:35 +00:08 59:58 -01:05
Farmers Carry 02:35 01:05:36 02:31 +00:04 01:06:33 -00:57
Running 7 06:54 01:08:11 06:35 +00:19 01:09:04 -00:53
Sandbag Lunges 05:11 01:15:05 05:41 -00:30 01:15:39 -00:34
Running 8 07:31 01:20:16 07:14 +00:17 01:21:20 -01:04
Wall Balls 06:30 01:27:47 06:07 +00:23 01:28:34 -00:47
Roxzone 08:55 01:43:04 08:23 +00:32 01:43:04
Based on 734 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Valentine Bernabeu delivered a commendable performance, placing in the top 21% out of 2328 athletes and making her position in the top 23% in her age group of 30-34. Her overall time was 01:43:04, with a total running time of 00:54:08, which is 01:48 slower than the average. This suggests that Valentine has a strength-oriented profile, as her running time is slower than the average.

Observing the splits from running 1 to running 4, it appears that Valentine started slightly slower than average, but managed to maintain a consistent pace throughout the race. This suggests a good level of fitness and endurance.

Segments to Improve:

  • Running: Since Valentine's total running time is slower than the average, she could focus on improving her running speed and endurance. Interval training, including short sprints and periods of active recovery, could be beneficial. Also, incorporating hill runs and tempo runs could further enhance her running performance.
  • Wall Balls: Valentine was 00:37 slower than the average in this segment. She could work on her form and efficiency by incorporating squat and throw drills, focusing on the explosiveness of the movement. Moreover, improving her overall strength, particularly her leg and core strength, could help in this segment.
  • Roxzone: Valentine was 00:36 slower in the Roxzone, indicating she may have taken longer to transition or rested more. To improve this, she could work on her transition speed and overall fitness. High-intensity interval training (HIIT) could help improve her cardiovascular fitness and reduce recovery time.

Race Strategies:

For future races, Valentine could implement the following strategies:

  • Start off at a moderate pace during the initial running segments to conserve energy for tougher segments later in the race.
  • Focus on efficient movement and form during strength-based segments like Wall Balls to save energy and improve time.
  • Work on quick transitions between segments to reduce Roxzone time.
  • Practice race-specific training, simulating the race sequence in training sessions to get accustomed to the flow and transitions of the race.
Similar Athletes
Anduiza Pilar 2022 Valencia 01:43:02
Albrecht Monia 2018 Hamburg 01:42:38
Iredale Hayley 2024 London 01:43:23
Jones Nicole 2024 Birmingham 01:43:30
Rungasamy Gwenaelle 2024 Paris 01:43:06
Bonvicin Angelica 2024 Rimini 01:42:55
Cardenas Carrie 2024 Anaheim 01:42:59
Skybova Roberta 2023 Birmingham 01:42:38
Russell Celine 2024 Hong Kong 01:43:08
Lewis Maddie 2024 London 01:42:53

Measure Your Performance Against Top Athletes

Other Results from this athlete
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