Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 02:37 (From 05:24 to 02:47) | 43.6% |
| BBJ | 00:52 (From 07:19 to 06:27) | 14.4% |
| Sandbag Lunges | 00:52 (From 05:52 to 05:00) | 14.4% |
| Rowing | 00:38 (From 06:05 to 05:27) | 10.6% |
| Ski Erg | 00:35 (From 05:45 to 05:10) | 9.7% |
| Farmers Carry | 00:26 (From 02:42 to 02:16) | 7.2% |
| Sled Pull | 00:00 (From 05:43 to 05:43) | 0.0% |
| Wall Balls | 00:00 (From 04:35 to 04:35) | 0.0% |
| Run Total | 00:00 (From 45:37 to 45:37) | 0.0% |
| Bergas Bassa Ana María | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 05:23 -00:57 | 00:00 +00:00 |
| Ski Erg | 05:45 | 04:26 | 05:12 +00:33 | 05:23 -00:57 |
| Running 2 | 05:10 | 10:11 | 05:45 -00:35 | 10:35 -00:24 |
| Sled Push | 05:24 | 15:21 | 02:52 +02:32 | 16:20 -00:59 |
| Running 3 | 07:38 | 20:45 | 06:04 +01:34 | 19:12 +01:33 |
| Sled Pull | 05:43 | 28:23 | 06:08 -00:25 | 25:16 +03:07 |
| Running 4 | 05:24 | 34:06 | 06:05 -00:41 | 31:24 +02:42 |
| Burpees Broad Jump | 07:19 | 39:30 | 06:42 +00:37 | 37:29 +02:01 |
| Running 5 | 05:36 | 46:49 | 06:14 -00:38 | 44:11 +02:38 |
| Rowing | 06:05 | 52:25 | 05:30 +00:35 | 50:25 +02:00 |
| Running 6 | 05:54 | 58:30 | 06:07 -00:13 | 55:55 +02:35 |
| Farmers Carry | 02:42 | 01:04:24 | 02:23 +00:19 | 01:02:02 +02:22 |
| Running 7 | 05:33 | 01:07:06 | 06:06 -00:33 | 01:04:25 +02:41 |
| Sandbag Lunges | 05:52 | 01:12:39 | 05:10 +00:42 | 01:10:31 +02:08 |
| Running 8 | 05:59 | 01:18:31 | 06:39 -00:40 | 01:15:41 +02:50 |
| Wall Balls | 04:35 | 01:24:30 | 05:31 -00:56 | 01:22:20 +02:10 |
| Roxzone | 06:31 | 01:35:30 | 07:39 -01:08 | 01:35:30 |
Ana María's best running lap was impressive, completing it in just 00:04:26, which was 00:42 faster than the average. This highlights her strong running ability and suggests that she has a runner's profile.
To improve performance in the Sled Push, Ana María should focus on increasing her overall fitness and strength. Incorporating exercises such as sled pushes and pulls, deadlifts, and squats into her training routine will help improve her power and endurance for this segment. Additionally, practicing transitions between exercises and minimizing rest time during the race will also be beneficial.
In the Running 3 segment, Ana María was 01:27 slower than the average. To improve her performance in this segment, she should focus on increasing her running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into her training routine will help improve her overall running fitness. Additionally, practicing pacing strategies during training runs will help her maintain a consistent pace throughout the race.
The Burpees Broad Jump segment was another area where Ana María lost time compared to the average. To improve in this segment, she should focus on improving her strength and explosiveness. Incorporating exercises such as burpees, box jumps, and plyometric training into her routine will help improve her power and agility for this segment. Additionally, practicing proper form and technique during the burpees and jumps will help maximize efficiency and minimize time spent in this segment.
In the Rowing segment, Ana María was 00:39 slower than the average. To improve her performance in this segment, she should focus on improving her rowing technique and overall cardiovascular endurance. Incorporating rowing intervals and longer steady-state rowing sessions into her training routine will help improve her rowing efficiency and endurance. Additionally, practicing proper form, including a strong leg drive and smooth rowing stroke, will help maximize power output during the race.
The Sandbag Lunges segment was another area where Ana María lost time compared to the average. To improve in this segment, she should focus on increasing her overall strength and stability. Incorporating exercises such as lunges, squats, and core exercises into her training routine will help improve her lower body strength and stability for this segment. Additionally, practicing proper form and maintaining a consistent pace during the lunges will help minimize time spent in this segment.
Ana María was also slower than average in the Ski Erg segment, losing 00:35 compared to the average. To improve her performance in this segment, she should focus on improving her overall cardiovascular endurance and technique on the Ski Erg. Incorporating interval training on the Ski Erg and practicing proper technique, including a strong arm drive and efficient leg push, will help improve her performance. Additionally, focusing on maintaining a consistent pace and avoiding burnout during this segment will be beneficial.
In the Farmers Carry segment, Ana María was 00:12 slower than the average. To improve her performance in this segment, she should focus on improving her grip strength and overall endurance. Incorporating exercises such as farmers carries, dead hangs, and grip strength exercises into her training routine will help improve her grip strength and endurance. Additionally, practicing transitions and minimizing rest time during the race will be beneficial.
Additionally, Ana María should focus on optimizing her transition times between segments to minimize time spent in the Roxzone. Improving her overall fitness and strength will help her transition more efficiently between exercises. Practicing quick transitions during training sessions will also help her develop efficiency and speed during the race.
In conclusion, Ana María Bergas Bassa had a strong performance in the 2023 Malaga Hyrox race, finishing in the top 19% of both the overall and age group rankings. While she excelled in the running segments, there are opportunities for improvement in segments such as the Sled Push, Running 3, Burpees Broad Jump, Rowing, Sandbag Lunges, Ski Erg, and Farmers Carry. By implementing the specific training strategies and techniques outlined above, Ana María can work towards enhancing her performance in these areas and continue to improve her overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Bruns Katja | 2019 Hamburg | 01:35:30 | |
| Chiu Donna Lok Yan | 2024 Hong Kong | 01:35:17 | |
| Chamarac Aurore | 2024 Nice | 01:35:48 | |
| Risk Jo | 2022 Birmingham | 01:35:11 | |
| Mahon Maeve | 2024 Malaga | 01:35:43 | |
| Allen Mary | 2023 Chicago | 01:35:20 | |
| Power Linda | 2024 Amsterdam | 01:35:07 | |
| Patterson Mckensi | 2024 Toronto | 01:35:23 | |
| Cassidy Ruth | 2023 New York | 01:35:03 | |
| Bok Diantha | 2023 Rotterdam | 01:35:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Valencia Bergas Bassa Ana María | 01:38:00 | |
| 2024 Bilbao Bergas Bassa Ana María | 01:30:18 | |
| 2024 Madrid Bergas Bassa Ana María | 01:34:39 | |
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Bergas Bassa Ana María
