Bell Tim Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 972 similar athletes.

Performance Highlights

GBR Flag Bell Tim Men 40-44 #91006 01:07:02 🥉 in AG | Top 1.7% 46th | Top 3.4%
-01:36
32:30
Run Total
-00:11
04:04
Avg. Lap
-00:30
03:16
Best Lap
+00:44
29:04
Workout Total
+00:06
03:38
Avg. Workout
+00:57
05:33
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 972 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 972 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 972 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:21. Check the detail of the improvement plan below.

01:16 Potential Improvement 37.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sandbag Lunges 01:16 (From 04:45 to 03:29) 37.8%
Sled Pull 01:04 (From 04:25 to 03:21) 31.8%
Rowing 00:33 (From 04:50 to 04:17) 16.4%
Ski Erg 00:14 (From 04:14 to 04:00) 7.0%
BBJ 00:11 (From 03:27 to 03:16) 5.5%
Farmers Carry 00:03 (From 01:35 to 01:32) 1.5%
Sled Push 00:00 (From 01:48 to 01:48) 0.0%
Wall Balls 00:00 (From 04:00 to 04:00) 0.0%
Run Total 00:00 (From 32:30 to 32:30) 0.0%

Splits Time

Bell Tim Perfect Race
Splits Total Average Total
Running 1 05:05 00:00 03:48 +01:17 00:00 +00:00
Ski Erg 04:14 05:05 04:07 +00:07 03:48 +01:17
Running 2 03:56 09:19 04:03 -00:07 07:55 +01:24
Sled Push 01:48 13:15 02:21 -00:33 11:58 +01:17
Running 3 04:04 15:03 04:19 -00:15 14:19 +00:44
Sled Pull 04:25 19:07 03:42 +00:43 18:38 +00:29
Running 4 04:08 23:32 04:18 -00:10 22:20 +01:12
Burpees Broad Jump 03:27 27:40 03:37 -00:10 26:38 +01:02
Running 5 04:03 31:07 04:24 -00:21 30:15 +00:52
Rowing 04:50 35:10 04:22 +00:28 34:39 +00:31
Running 6 03:57 40:00 04:20 -00:23 39:01 +00:59
Farmers Carry 01:35 43:57 01:43 -00:08 43:21 +00:36
Running 7 04:04 45:32 04:19 -00:15 45:04 +00:28
Sandbag Lunges 04:45 49:36 03:45 +01:00 49:23 +00:13
Running 8 03:16 54:21 04:35 -01:19 53:08 +01:13
Wall Balls 04:00 57:37 04:43 -00:43 57:43 -00:06
Roxzone 05:33 01:07:02 04:36 +00:57 01:07:02
Based on 972 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Tim Bell's performance in the 2024 Milan HYROX race was impressive, placing him in the top 3% overall and top 1% in his age group. His overall time of 01:07:02 is commendable. Tim showcased a strong running profile, evident from his total running time of 32:30, which was 01:57 faster than the average. He displayed excellent running capability, particularly in the latter stages of the race, with his best running lap at 03:16. However, his pacing strategy seemed to vary, with a slower start in Running 1 but gaining speed in subsequent segments, indicating a strategic or energy management decision. Overall, Tim is primarily a strong runner, with room for improvement in strength and transition zones.

Segments to Improve

  • Roxzone: 00:05:33 (01:11 slower than average)

    Tim's Roxzone time indicates he could improve his transitions between exercises. To enhance this, focus on circuit training with minimal rest between exercises to simulate race conditions. Incorporate agility drills like ladder exercises to improve footwork and speed during transitions.

  • Sandbag Lunges: 00:04:45 (01:02 slower than average)

    To improve sandbag lunges, Tim should work on lower body strength and endurance. Specific exercises include weighted lunges, Bulgarian split squats, and box step-ups. Focus on proper form, maintaining a strong core and balance.

  • Sled Pull: 00:04:25 (00:44 slower than average)

    Improving sled pull performance requires building upper body and core strength. Incorporate exercises such as deadlifts, bent-over rows, and sled drags with varied resistance. Practice sled pulls under fatigue conditions to mimic race scenarios.

  • Rowing: 00:04:50 (00:28 slower than average)

    Enhance rowing efficiency with a focus on technique and endurance. Include interval rowing sessions with a focus on stroke rate and power. Combine rowing with core exercises like planks and Russian twists to stabilize and drive power through each stroke.

Race Strategies

  • Pacing Strategy:

    Tim should aim for a more consistent pacing strategy throughout the race to avoid energy spikes and drops. Start at a sustainable pace and gradually increase speed in the final segments.

  • Transition Efficiency:

    Work on minimizing time in the Roxzone by practicing quick transitions during training. Set up mock race environments to simulate the pressure of the race day.

  • Strength-Endurance Balance:

    As a strong runner, Tim should focus on enhancing his strength elements. Incorporate strength training sessions 2-3 times a week balanced with running to improve overall performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Sutherland Harry 2024 Berlin 01:07:13
Shoemaker William 2023 Chicago 01:06:48
Shah Ray 2024 Sports Direct HYROX London 01:06:40
Cordier Flo 2023 Frankfurt 01:07:01
Bridges Oliver 2024 Copenhagen 01:07:16
Riberto Russ 2023 Chicago 01:06:33
Petit Victor 2024 Marseille 01:07:13
Gawlak Damian 2024 Poznan 01:06:38
SueSee Caleb 2024 Melbourne 01:06:45
Zandee Hanno 2022 Amsterdam 01:06:42

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 London Bell Tim 01:07:32
2022 London Bell Tim 01:13:35

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