Dive into this athlete’s performance at 2024 Vienna - European Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Bell Ryan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bell Ryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bell Ryan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bell Ryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:16.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Ryan Bell's performance in the 2024 Vienna - European Championship places him solidly within the top third of competitors, showcasing notable strengths, particularly in strength-focused exercises where he ranks high against his peers. His performance in the Wall Balls segment is especially impressive, placing him in the 4th percentile, indicating a strong aptitude for power and endurance in strength tasks. However, his overall running time is slower than the average by 03:16, suggesting that while Ryan has a robust strength profile, his endurance and pace during running segments have room for improvement. The initial running segment was significantly slower than average, indicating a potential issue with starting too fast or an underestimation of the pacing required. Despite this, Ryan demonstrated the ability to recover and perform better in subsequent running segments, hinting at resilience and a potential hybrid profile with a slight lean towards strength. His Roxzone time being faster than average suggests efficient transitions and an overall good fitness level but highlights the need for improvement in pacing strategy and endurance.
Segments to Improve:
Running Segments: The total running time indicates that endurance and pacing are the primary areas needing improvement. Specific drills such as interval training, tempo runs, and long-distance runs at a controlled pace should be incorporated into Ryan's training regime to enhance aerobic capacity and pace judgment. Including hill sprints and plyometric exercises can also improve running economy and power.
Burpees Broad Jump: This segment was notably slower, suggesting a need for improved explosive strength and coordination. Plyometric exercises including box jumps, squat jumps, and lunge jumps will help build the required explosive power. Practicing burpees separately to improve technique and then integrating the broad jump to ensure fluidity and efficiency during the transition can also be beneficial.
Sled Push: Although not the weakest segment, there is room for improvement. Incorporating more unilateral leg exercises such as lunges and split squats can help build the leg strength necessary for a more powerful push. Additionally, practicing sled pushes with varying weights and distances can help Ryan adapt to the resistance and improve his technique and power output.
Race Strategies:
Pacing Strategy: An initial slower start in the running segments to conserve energy for a stronger finish can be beneficial. Utilizing a running watch to keep track of pace and setting specific pace goals for each running segment based on training performances will help maintain a consistent and efficient speed throughout the race.
Transition Efficiency: While Ryan's Roxzone time suggests efficient transitions, focusing on minimizing rest time and practicing quick transitions between strength exercises and running can shave off valuable seconds. Setting up mock transition zones during training sessions to simulate race conditions will help improve speed and efficiency.
Strength and Endurance Balance: Given Ryan's apparent strength bias, integrating more endurance-focused training while maintaining strength training will help develop a more balanced athlete profile. This approach should include a mix of high-intensity interval training (HIIT) sessions to improve cardiovascular fitness without sacrificing muscle mass.
By addressing these areas of improvement with targeted training and strategic race planning, Ryan Bell has the potential to significantly enhance his performance in future HYROX events, moving closer to an optimal balance of strength and endurance that is crucial for success in this demanding sport.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men