Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Barone Giuliano's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Barone Giuliano's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Barone Giuliano's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barone Giuliano's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:28.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Giuliano Barone completed the 2024 Stuttgart Hyrox event with an overall rank of 629, placing in the top 55% of all athletes, and 157th in his age group, placing him in the top 58%. His overall time was 01:42:38. Giuliano's total running time of 00:52:07 was 01:46 slower than the average, suggesting that running is an area for improvement. He demonstrated a strong performance in the mid-race running segments, particularly Running 6 and Running 7, indicating a potential for better endurance and running efficiency once he settles into a rhythm. However, his initial running segment (Running 1) was significantly slower, suggesting he might have started too slow. Giuliano appears to have a hybrid profile with a slight strength advantage, given his above-average performance in most strength exercises.
Segments to Improve
Running (Overall): Giuliano's running performance, especially the initial segment (Running 1), needs improvement. Focus on interval training to enhance speed and endurance. Training Recommendations: Incorporate fartlek training to improve speed variations and tempo runs to increase stamina. Regular long runs should be added to build endurance.
Burpees Broad Jump: This segment was a significant time loss. Training Recommendations: Focus on improving explosive power and endurance. Include plyometric exercises such as box jumps and burpee variations into the training regimen. Work on maintaining a steady pace throughout the burpees to avoid excessive fatigue.
Sled Pull: While slightly faster than average, there's still room for improvement. Training Recommendations: Strength training focusing on back, shoulder, and leg muscles can enhance performance. Incorporate exercises like deadlifts, bent-over rows, and sled drags into the routine. Practice pulling technique to ensure efficient movement.
Sandbag Lunges: Despite being faster than average, further enhancement is possible. Training Recommendations: Work on leg strength and stability with exercises such as weighted lunges, Bulgarian split squats, and core strengthening exercises.
Race Strategies
Pacing Strategy: Start at a moderate pace to avoid early fatigue, especially in the first running segment. Gradually increase speed as the race progresses to maintain energy levels for strength exercises.
Transition Efficiency: Improve transition times in the Roxzone by practicing efficient transitions during training. Focus on minimizing rest and quickly moving between exercises.
Breathing Techniques: Implement controlled breathing techniques during high-intensity segments like the burpees and sled pull to maintain oxygen flow and reduce fatigue.
Fueling and Hydration: Ensure proper nutrition and hydration leading up to and during the race to sustain energy levels and prevent cramping.